What’s Holding You Back From Following Through?

Quiz Questions

• 1.
  How do you usually feel when starting something new for yourself?

  • A.
    I make a plan, then tweak it a lot before actually starting.
  • B.
    I’m excited at first, but if I can’t do it perfectly, I quit.
  • C.
    I feel selfish putting myself first, so I hesitate.
  • D.
    I want to—but I don’t trust myself to stick with it.
• 2.
  What usually stops your momentum?

  • A.
    Someone else needs me, so I drop my own stuff.
  • B.
    I overthink the next step and get stuck.
  • C.
    I just feel drained and tired—my motivation fades fast.
  • D.
    One missed day or mistake throws me off completely.
• 3.
  If you could change one thing about how you feel lately, what would it be?

  • A.
    I want to stop quitting every time I’m not perfect.
  • B.
    I want to feel like I matter too.
  • C.
    I want to actually finish something I start.
  • D.
    I want to stop second-guessing myself.
• 4.
  How do you usually talk to yourself when you break a promise to yourself?

  • A.
    “See? You never follow through.”
  • B.
    “You should’ve done more research first.”
  • C.
    “It’s okay, this wasn’t the right time anyway.”
  • D.
    “Ugh, you messed up again.”
• 5.
  What would feel most helpful to you right now?

  • A.
    A clear, simple plan that removes the guesswork.
  • B.
    A small, doable win to prove I can trust myself again.
  • C.
    A way to feel proud without needing to be perfect.
  • D.
    A gentle reminder that I’m allowed to take care of myself too.

Quiz Outcomes

• 1.
  The Overthinking Optimizer

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  You want to get it “right” before you even begin. You stay stuck in the planning phase, trying to make the perfect choice and end up doing nothing.Your Block: Paralysis by analysisWhat You Need: Simplicity + a tiny, doable starting point
• 2.
  The All-or-Nothing Achiever

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  You go all in but when life happens and you miss a day, you feel like you’ve failed and give up entirely. You crave consistency but struggle with grace.Your Block: PerfectionismWhat You Need: Permission to show up imperfectly and keep going
• 3.
  The Selfless Supporter

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  The Selfless SupporterYou give your time, energy, and focus to everyone else—and often forget to put yourself on the list. It’s not that you don’t care about your goals. You’re just never the priority.Your Block: Guilt + lack of boundariesWhat You Need: A soft way to say “yes” to yourself without shame
• 4.
  The Tired Starter

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  You’ve started so many routines and goals… and burned out or dropped off every time. Now it’s hard to believe you’ll stick with anything, so you don’t even try.Your Block: Lack of self-trustWhat You Need: A win you can finish—something easy that makes you proud.