What's my drainage priority?

Quiz Questions

• 1.
  How would you describe your daily energy levels?

  • A.
    I feel energetic and vibrant most days.
  • B.
    I often feel sluggish and tired.
  • C.
    I have decent energy but could use a boost.
• 2.
  How often do have a complete, satisfying bowel movement? 

  • A.
    Every day, even a few times per day
  • B.
    Most days, but sometimes I skip days
  • C.
    Bowel movements are often small, pebbly or incomplete
  • D.
    A few times per week (if I'm lucky!)
• 3.
  Do you sweat often?

  • A.
    I get super sweaty a few times per week
  • B.
    I rarely sweat or it's hard for me to break a sweat
  • C.
    I sweat a few times per month, but not regularly
• 4.
  Which best describes your urine?

  • A.
    Dark yellow, relatively strong smell especially in the morning
  • B.
    Light yellow, no smell
  • C.
    Completely clear, no smell for most of the day
  • D.
    Dark yellow, relatively strong smell, sometimes notice some cloudiness
• 5.
  What does your sweat smell like?

  • A.
    Pretty smelly, I get BO easily
  • B.
    Sometimes or just when I "stress sweat"
  • C.
    Not that smelly
• 6.
  What does your skin tell us?

  • A.
    I have pimples that pop up on my neck and jawline, especially with stress or hormonal changes
  • B.
    I constantly have eruptions and breakouts on my face, neck or back
  • C.
    I have really clear skin and rarely ever breakout
• 7.
  How much continuous sleep do you get?

  • A.
    I aim for 8 hours, but probably closer to 7 most nights
  • B.
    Over 8 continuous hours every night!
  • C.
    I'll take what I can get, but it's often less than 7 continuous hours
• 8.
  Do you experience swelling or puffiness?

  • A.
    Yes, I often notice puffiness in my face, armpits, jawline, abdomen, or ankles/wrists by the end of the day
  • B.
    No, I don't notice swelling or puffiness
  • C.
    Now that you mention it, I do get slightly swollen ankles after walking or standing for a while

Quiz Outcomes

• 1.
  Balanced Drainage Pathways 

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  It sounds like drainage pathways are working well, based on the symptoms I've asked about here. While on paper it sounds like you're in a good spot, you took this quiz for a reason and I'd love to know which symptoms you're struggling with and want to address with proper drainage and detoxification support.Because here's the thing, sometimes the symptoms are subtle, but we see red flags in your blood work or health history that give us a clear understanding of where your body needs more support - for better energy, digestion, skin and hormones.Over the next few days, I'm going to share (in your inbox) a few of my favorite ways to get toxins moving (drainage!), which is the gentlest way to allow for proper detoxification.If you're interested in working 1:1 with me, fill out an application here.
• 2.
  Drainage Priority: Gut and Digestion

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  Based on your symptoms, we're seeing that your gut health and digestion is the biggest priority to unlocking drainage and detoxification!This means your body is having difficulty eliminating toxins through the colon, which can often lead to circulation of toxins throughout other systems like the liver, kidneys, skin, immune system and impact your overall health. We cannot fix drainage and detox without getting the foundations in place: good hydration, daily movement/exercise, ample protein (the amino acids in protein are the backbone of biochemical detoxification!), and plenty of fiber in your diet. Those elements are absolutely critical to kicking off drainage in the gut.However, most people I work with are already doing a lot of the foundational things! And while they're important, the foundations are not personalized, and very often we need to dig deeper into your unique bio-chemistry, health history, and environmental factors that can bring drainage to a screeching halt.I'll be in your inbox a few times over the next few days sharing ways to support drainage, but I also want you to know that the best results come from personalized support based on your labs, health history, and goals. You can fill out an application to work 1:1 with me here.
• 3.
  Drainage Priority: Liver

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  Based on your symptoms, we're seeing that your liver and gallbladder are the biggest priority to unlocking drainage and detoxification!This means your body is having difficulty eliminating toxins through the liver and gallbladder, which can often lead to stagnation and re-circulation of toxins throughout other systems like the gut, kidneys, skin, immune system; and impact your overall health. We cannot fix drainage and detox without getting the foundations in place: good hydration, daily movement/exercise, ample protein (the amino acids in protein are the backbone of biochemical detoxification!), and plenty of fiber in your diet. Those elements are absolutely critical to kicking off drainage in the liver and gallbladder.However, most people I work with are already doing a lot of the foundational things! And while they're important, the foundations are not personalized, and very often we need to dig deeper into your unique bio-chemistry, health history, and environmental factors that can bring drainage to a screeching halt.I'll be in your inbox a few times over the next few days sharing ways to support drainage, but I also want you to know that the best results come from personalized support based on your labs, health history, and goals. You can fill out an application to work 1:1 with me here.
• 4.
  Drainage Priority: Lymph

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  Based on your symptoms, we're seeing that your lymphatic system is the biggest priority to unlocking drainage and detoxification!When our lymph is backed up, it can lead to stagnation and re-circulation of toxins throughout other systems like the brain, gut, kidneys, skin, and immune system.We cannot fix drainage and detox without getting the foundations in place: good hydration, daily movement/exercise, ample protein (the amino acids in protein are the backbone of biochemical detoxification!), and plenty of fiber in your diet. Those elements are absolutely critical to kicking off drainage in the lymphatic system.However, most people I work with are already doing a lot of the foundational things! And while they're important, the foundations are not personalized, and very often we need to dig deeper into the unique bio-chemistry, health history, and environmental factors that can bring drainage to a screeching halt.I'll be in your inbox a few times over the next few days sharing ways to support drainage, but I also want you to know that the best results come from personalized support based on your labs, health history, and goals. You can fill out an application to work 1:1 with me here.
• 5.
  Drainage Priority: Kidneys

  Image Source

  Based on your symptoms, we're seeing that your kidneys are the biggest priority to unlocking drainage and detoxification!When our kidneys are struggling, it can lead to stagnation and re-circulation of toxins throughout other systems like the brain, gut, liver, skin, and immune system.The kidneys are often overlooked when it comes to drainage and detoxification - but so many of the toxins we come into contact with each day are processed and eliminated by the kidneys. It's no wonder they get overwhelmed if we're not giving them proper TLC. We cannot fix drainage and detox without getting the foundations in place: good hydration, daily movement/exercise, ample protein (the amino acids in protein are the backbone of biochemical detoxification!), and plenty of fiber in your diet. Those elements are absolutely critical to supporting drainage and detox in the kidneys.However, most people I work with are already doing a lot of the foundational things! And while they're important, the foundations are not personalized, and very often we need to dig deeper into the unique bio-chemistry, health history, and environmental factors that can bring drainage to a screeching halt.I'll be in your inbox a few times over the next few days sharing ways to support drainage, but I also want you to know that the best results come from personalized support based on your labs, health history, and goals. You can fill out an application to work 1:1 with me here.