Are my drainage pathways open?

Quiz Questions

• 1.
  How would you describe your daily energy levels?

  • A.
    I feel energetic and vibrant most days.
  • B.
    I often feel sluggish and tired.
  • C.
    I have decent energy but could use a boost.
• 2.
  How often do have a complete bowel movement? 

  • A.
    Definitely every day, even a few times per day
  • B.
    Most days, but sometimes I skip days
  • C.
    Bowel movements are often small, pebbly or incomplete
  • D.
    A few times per week (if I'm lucky!)
• 3.
  Do you sweat often?

  • A.
    I get super sweaty a few times per week
  • B.
    I rarely sweat or it's hard for me to break a sweat
  • C.
    I sweat a few times per month, but not regularly
• 4.
  What does your sweat smell like?

  • A.
    Pretty smelly, I get BO easily
  • B.
    Sometimes or just when I "stress sweat"
  • C.
    Not that smelly
• 5.
  What does your skin tell us?

  • A.
    I have pimples that pop up on my neck and jawline, especially with stress or hormonal changes
  • B.
    I constantly have eruptions and breakouts on my face, neck or back
  • C.
    I have really clear skin and rarely ever breakout
• 6.
  How much continuous sleep do you get?

  • A.
    I aim for 8 hours, but probably closer to 7 most nights
  • B.
    Over 8 continuous hours every night!
  • C.
    I'll take what I can get, but it's often less than 7 continuous hours
• 7.
  Do you experience swelling or puffiness?

  • A.
    Yes, I often notice puffiness in my face, armpits, jawline, abdomen, or ankles/wrists by the end of the day
  • B.
    No, I don't notice swelling or puffiness
  • C.
    Now that you mention it, I do get slightly swollen ankles after walking or standing for a while

Quiz Outcomes

• 1.
  Balanced Detox Pathways

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  Based on your symptoms, it sounds like drainage pathways are working well! This means your body efficiently eliminates toxins, through the colon, kidneys and skin keeping you healthy and energetic. While on paper it sounds like you're in a great spot, I'd love to know if there are particular symptoms or signs you get from your body that point towards needing more drainage support. Over the next few days (in your inbox), I'm going to share a few more of my favorite ways to support optimal drainage, which is the gentlest way to allow for proper detoxification.You can reply to me there and ask any questions you may have!
• 2.
  Moderately Blocked Pathways

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  Your drainage pathways are moderately blocked. This means your body is having some difficulty eliminating toxins using the colon, kidneys and skin, which can affect your overall health. You might notice sluggish digestion, low energy, or skin eruptions more frequently.You can support your drainage pathways by increasing hydration, movement, sleep and making some key diet changes. There very often might be additional environmental or genetic factors contributing to drainage and detoxification challenges.Over the next few days (in your inbox), I'm going to share a few more of my favorite ways to support optimal drainage, which is the gentlest way to allow for proper detoxification.You can reply to me there and ask any questions you may have!
• 3.
  Severely Blocked Pathways

  Image Source

  Your drainage pathways are severely blocked. This means your body is having difficulty eliminating toxins via the colon, kidneys and skin, which can affect your overall health. You might notice sluggish digestion, low energy, or skin eruptions more frequently.You can support your drainage pathways by increasing hydration, movement, sleep and making key diet changes!Over the next few days (in your inbox), I'm going to share a few more of my favorite ways to support optimal drainage, which is the gentlest way to allow for proper detoxification.You can reply to me there and ask any questions you may have!