What's Your Gut Type?

Quiz Questions

• 1.
  What’s your #1 digestive struggle right now?

  • A.
    Bloating after meals
  • B.
    Constipation or irregularity
  • C.
    No appetite / low hunger
  • D.
    Stomach feels heavy and slow
• 2.
  What’s your energy like during the day?

  • A.
    Wired but exhausted, crash at weird times
  • B.
    Totally flat, like I’m never fully charged
  • C.
    Decent in the morning, but fades fast
  • D.
    Up and down based on food or stress
• 3.
  What’s your poop 💩 situation?

  • A.
    Every 3–4 days if I’m lucky
  • B.
    Multiple times a day, sometimes loose
  • C.
    Regular, but feels incomplete
  • D.
    Constipated and bloated often
  • E.
    Regular, no poo problems!
• 4.
  What’s your relationship with food right now?

  • A.
    I eat clean but I'm not eating at least 3 meals a day
  • B.
    I’ve cut out a ton of foods trying to feel better
  • C.
    I skip meals or forget to eat when I’m busy
  • D.
    I feel puffy no matter what I eat
• 5.
  How would you describe your stress levels lately?

  • A.
    Through the roof and constant, I hardly ever slow down
  • B.
    Medium stress, but I try to manage it
  • C.
    Not super stressed, just exhausted
  • D.
    Stress makes my gut worse
• 6.
  What’s going on with your period (if applicable)?

  • A.
    Heavy, clotty, or painful
  • B.
    Irregular or disappears under stress
  • C.
    Normal-ish, but I’m moody and tired
  • D.
    I'm taking Birth Control
  • E.
    My cycles are regular & great!
  • F.
    I'm not currently menstruating
• 7.
  Pick the phrase that feels most like you right now:

  • A.
    “I feel inflamed no matter what I do”
  • B.
    “I’m always tired, but I push through”
  • C.
    “I don’t eat that much but still feel stuck”
  • D.
    “My hormones feel all over the place”

Quiz Outcomes

• 1.
  Bloated Gut

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  You’re bloated all the time, it doesn’t even matter what you eat. One day it’s broccoli, the next it’s eggs, & sometimes it’s literally just water. You’ve tried cutting foods, tracking meals, doing “gut health supplements” from influencers… but the bloat always comes back. It’s frustrating, confusing, & more than exhausting.Possible Root Issues: Dysbiosis, SIBO, low stomach acid, slow motility, consider parasitesSymptoms: Gas, visible distention, constipation or sluggish bowels, cravings, skin issuesVibe: Feels inflamed, self-conscious about body, frustrated with “healthy” foods backfiringYour body’s trying to tell you something, not punish you.In your email, I've just sent a break down on why your gut is reacting this way & how to beat the bloat for GOOD (without cutting out more food).
• 2.
  Stressed Gut

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  You’re running on caffeine & cortisol. You wake up already tired but push through the day with to-do lists, workouts, & responsibilities. You know stress affects your body, but you didn’t expect it to throw off your digestion, hormones, sleep, & weight like this.You might be wired at night, anxious after meals, or going back & forth between constipation & loose stools. Even when you try to “relax,” your body still feels stuck in fight-or-flight. Root Issues: HPA axis dysfunction, high cortisol, low stomach acid, over-exercising, under-recovering, nervous system dysregulationSymptoms: Anxiety, fatigue, loose stool or alternating poop patterns, bloating after meals, PMSVibe: Type-A, perfectionist, always “doing” but body’s not respondingThis isn’t just a mental load, it’s showing up physically. In your email, I’ve already sent over a breakdown on why your gut is reacting this way (& what to do actually do about it).
• 3.
  Starved Gut

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  You’re undernourished & your gut’s paying for it. Years of dieting, skipping meals, or eating “clean” with no substance has left your gut weak, your metabolism slow, & your body stuck.Even though you're putting in effort, your metabolism doesn’t feel like it's responding. This gut type is all about depletion, not just calories, but nutrients, safety, & proper nourishment.Root Issues: Under-eating, low diversity, low fiber, not enough fats or protein, HCL deficiencySymptoms: Cold hands/feet, hair shedding, brittle nails, slow digestion, low appetite, stubborn weight that won't budgeVibe: Feels tired, depleted, & confused why “less food” = worse results In your email, I’ve already sent over a break down on why this happens, how it affects your digestion & weight loss, & how to rebuild trust with your gut (without overeating or forcing food).
• 4.
  Toxic Gut

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  You’re feeling puffy, foggy, or just off, like your body’s trying to keep up, but you’re dragging all the time. You might get headaches, skin flare-ups, or mood swings out of nowhere. And the week before your period? Forget it... you’re bloated, irritable, and over it.This gut type is often a sign of sluggish detox, hormonal congestion, or poor gut–liver synergy. Your system is backed up & when it can’t detox properly, it recycles what it’s supposed to release. That means estrogen imbalance, fatigue, & weight that won’t budge. Root Issues: Liver congestion, sluggish detox, estrogen dominance, gut-liver axis dysfunctionSymptoms: Heavy/clotty periods, headaches, irritability, acne, fatigue, sensitivity to smells or alcoholVibe: Burnt out, hormonal chaos, low key hates everyone the week before her periodIn your email, I've already sent over a more in-depth break down on what’s clogging your system (& how to get it moving again, naturally).