The Soul RESET Academy Quiz

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Quiz Questions

1.
When dense emotions like anger or sadness arise, I pause to reflect on where they may be rooted.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
2.
I notice where in my body I store heavy emotions like grief, fear, or shame.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
3.
I’ve examined how my upbringing or past experiences shaped my emotional patterns.
- A.
  In depth
- B.
  Somewhat
- C.
  Just beginning to
- D.
  I haven’t
4.
I can name and understand my emotional triggers.
- A.
  Yes, clearly
- B.
  Some of them
- C.
  A few
- D.
  Not really
5.
I’ve learned to sit with and feel my emotions without judging or suppressing them.
- A.
  Yes, it’s part of my process
- B.
  I try to
- C.
  It’s hard but I’m working on it
- D.
  I tend to avoid it
6.
I’ve explored alternative healing tools like journaling, meditation, or creative expression.
- A.
  Frequently
- B.
  Occasionally
- C.
  Rarely
- D.
  Never
7.
I have a clear sense of who I am beyond roles, titles, or past pain.
- A.
  Yes, I feel deeply connected to myself
- B.
  I’m starting to uncover that
- C.
  I’m exploring
- D.
  I don’t know who I really am
8.
I know how to shift my emotional state through supportive habits or tools.
- A.
  Yes, and I do it often
- B.
  Sometimes
- C.
  I want to, but it’s hard
- D.
  I feel stuck in my emotions
9.
I feel emotionally resilient — even when things get tough.
- A.
  Most of the time
- B.
  I’m building that resilience
- C.
  I try, but I’m sensitive
- D.
  I often break down under pressure
10.
I have compassion and forgiveness for who I used to be.
- A.
  Deeply
- B.
  Working on it
- C.
  Not quite
- D.
  Not at all
11.
I’m ready to become the most elevated version of myself.
- A.
  100%
- B.
  I want to be
- C.
  I’m unsure
- D.
  I feel too broken
12.
I’m open to deeper healing and receiving guidance or tools to support me.
- A.
  Absolutely
- B.
  Yes, with support
- C.
  Maybe
- D.
  Not yet

Quiz Outcomes

1.
You are the Soul Reflector
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RESET Methodology Phase: ReflectTheme: You’re at the beginning — and that beginning holds power.This is your invitation...to pause, to breathe, and to finally see yourself without distortion.In this phase, we don’t rush into healing.We don’t bypass pain. We create space — for what’s been buried, silenced, or ignored.You may feel stuck, unsure where to begin, or like you’ve been holding your breath for far too long. Maybe you’ve spent so much time supporting others that you forgot to check in with yourself. The world celebrates your strength, but it rarely asks how your heart is holding up underneath it.Let’s be clear — this isn’t a weakness. It’s a wisdom. The fact that you landed here means your soul is ready for something deeper: not another coping strategy, but an honest reflection. Not performance, but presence. Not fixing — but facing.This is where you begin. Not by rushing into change, but by slowing down long enough to actually hear yourself. In this phase, we don’t force healing. We create space for it. Space to identify the emotions you’ve buried. Space to listen to what your body’s been holding. Space to tell the truth you’ve been afraid might break you — but will actually set you free.You’ll begin asking questions like:What am I feeling?Where do I feel it in my body?What has it been trying to tell me all along?These aren’t small questions. They’re sacred ones. And they mark the beginning of your power — the moment you stop performing strength and start embodying truth.It starts right here — with The Soul Reflector.🔓 Ready to begin?Your next step is to enter The Mirror Phase. You’ll receive five soul-centered tools — including guided breathwork, emotional reflection, mirror work, and journaling prompts — all designed to help you meet yourself with honesty and grace.This is where your RESET begins.This is where your reflection becomes your revolution.Click below when you're ready to start.