Which Nervous System Survival Pattern is Protecting You?

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Quiz Questions

1.
How do you usually respond to conflict or criticism?
- A.
  I get angry and feel the urge to fight back.
- B.
  I avoid it or run away, literally or emotionally.
- C.
  I freeze and can’t find words or actions.
- D.
  I try to appease, please, or smooth things over.
2.
When you feel stressed or overwhelmed, what describes you best?
- A.
  I lash out or blame others.
- B.
  I stay busy, overwork, or distract myself constantly.
- C.
  I shut down, withdraw, or feel numb.
- D.
  I focus on making others happy so they don’t leave me.
3.
What is your biggest fear in relationships?
- A.
  Being disrespected or losing power.
- B.
  Being trapped or losing freedom.
- C.
  Being controlled or engulfed emotionally.
- D.
  Being rejected or abandoned.
4.
How do you handle big life changes?
- A.
  I try to control the situation aggressively.
- B.
  I feel restless and want to escape or change everything fast.
- C.
  I feel stuck and overwhelmed; I avoid making decisions.
- D.
  I worry about how everyone else feels before myself.
5.
Which statement feels most like you?
- A.
  I often feel irritated and ready to argue.
- B.
  I can’t relax and always need to keep moving or planning.
- C.
  I feel disconnected from myself and life.
- D.
  I lose myself trying to meet others' needs.

Quiz Outcomes

1.
🔥 Fight pattern
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🔥You are protected by the Fight Pattern.Your system protects you through power and control. You might seem strong and confident, but this armor can also block intimacy, softness, and true connection.This pattern may come with tension, emotional reactivity, or conflict — especially when you feel misunderstood.Congratulations on taking the first step to truly understand yourself in a deeper, more compassionate way.Your nervous system learned to keep you safe in ways that made perfect sense at the time — but those patterns may now be holding you back from the calm, connection, and capability you deserve.Let’s explore what this means for you...Want to know how this shows up in your body, emotions, and relationships — and how to finally shift it?✨ Book a clarity session to discover personalized practices for balancing your nervous system and stepping into calm, confident connection.Book Your Clarity Call Here➜OR👉 Check your inbox for your full result after clicking the link below.Please subscribe and check your junk mail.💖Thank you!
2.
🚨 Flight pattern
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🚨 You are protected by the Flight Pattern.You’ve adapted by staying on the move — physically, mentally, or emotionally. Anxiety, overthinking, and busyness help you avoid deeper discomfort.But this leaves you exhausted, scattered, and never quite settled. Want to know how this affects your body and how to stop running?Congratulations on taking the first step to truly understand yourself in a deeper, more compassionate way.Your nervous system learned to keep you safe in ways that made perfect sense at the time — but those patterns may now be holding you back from the calm, connection, and capability you deserve.Let’s explore what this means for you...✨ Book a clarity session to learn how to feel safe slowing down and enjoy deeper connection and clarity.Book Your Clarity Call Here ➜OR👉 Get your full personalized result sent to your inbox, click the link below.Please subscribe and check your junk mail.💖Thank you!
3.
❄️Freeze pattern
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❄️You are protected by the Freeze Pattern.When things felt unsafe, you learned to shut down and disconnect. Numbness, indecision, and emotional distance are signs your system is still frozen.But you're not broken. You're protective. Want to unfreeze?Congratulations on taking the first step to truly understand yourself in a deeper, more compassionate way.Your nervous system learned to keep you safe in ways that made perfect sense at the time — but those patterns may now be holding you back from the calm, connection, and capability you deserve.Let’s explore what this means for you...✨ Book a clarity session to discover somatic practices to unfreeze and reclaim your vitality.Book Your Clarity Call Here ➜OR👉 Get your full results sent to your inbox, click on the link below.Please subscribe and check your junk mail.💖Thank you!
4.
💕 Fawn pattern
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💕 You are protected by the Fawn Pattern.You’ve learned to stay safe by being helpful, kind, and pleasing others — even at the cost of your own needs.But this creates burnout, resentment, and lost identity. Want to reconnect to you?Congratulations on taking the first step to truly understand yourself in a deeper, more compassionate way.Your nervous system learned to keep you safe in ways that made perfect sense at the time — but those patterns may now be holding you back from the calm, connection, and capability you deserve.Let’s explore what this means for you...✨ Book a clarity session to begin your journey back to authentic self-love and healthy connection.Book Your Clarity Call Here ➜OR👉 Get your full result and reset guide is in your inbox, click the link below...Please subscribe and check your junk mail.💖Thank you!