Anxiety & Panic

Quiz Questions

• 1.
  Over the past 2 weeks: Felt worried/very concerned about several things at one time

  • A.
    Never
  • B.
    Some of the time
  • C.
    Much of the time
  • D.
    Nearly all the time
• 2.
  Agitated, tense or skittish

  • A.
    Never
  • B.
    Some of the time
  • C.
    Much of the time
  • D.
    Nearly all the time
• 3.
  Unable to feel calm or relaxed

  • A.
    Never
  • B.
    Some of the time
  • C.
    Much of the time
  • D.
    Nearly all the time
• 4.
  Struggled to control feelings of anxiety, fear, or agitation

  • A.
    Never
  • B.
    Some of the time
  • C.
    Much of the time
  • D.
    Nearly all the time
• 5.
  Felt bad tempered, moody, agitated

  • A.
    Not at all
  • B.
    Once
  • C.
    A few times
  • D.
    Several times
• 6.
  Felt afraid or panicky about bad things that might happen to myself or others

  • A.
    Not at all
  • B.
    Once
  • C.
    A few times
  • D.
    Several times
• 7.
  Experienced disturbed sleep, difficulty focusing, muscular tension, restlessness, irritability, and/or chronic fatigue

  • A.
    Not at all
  • B.
    Once
  • C.
    A few times
  • D.
    Several times
• 8.
  Experienced excessive worry and fear about real life concerns (health, work, finances, family) most days, for at least 6 months

  • A.
    Yes
  • B.
    No
• 9.
  Felt frantic most days

  • A.
    Yes
  • B.
    No
• 10.
  Experienced heart palpitations, shortness of breath, chest pain, hot flashes, chills, stomach discomfort, a fear of dying, and a sense of being detached from reality. This is called a Panic Attack.

  • A.
    Not at all
  • B.
    Once
  • C.
    A few times
  • D.
    Several times
• 11.
  Experienced sleep issues, especially being woken up in the middle of night

  • A.
    Not at all
  • B.
    Once
  • C.
    A few times
  • D.
    Several times

Quiz Outcomes

• 1.
  Moderate Anxiety

  What this result meansScores in the moderate range are clinically significant. Living with these symptoms is likely to be causing many problems in your daily life.These results do not necessarily mean that you have an Anxiety disorder and this test is not meant to be a diagnosis. But I do recommend getting a formal assessment and considering therapy.Tele-therapy is convenient and effective for all anxiety disorders, including panic attacks. You deserve to be happy and well.
• 2.
  High risk

  What this result meansScores in the High range are clinically significant. Living with these symptoms is likely to be causing many problems in your daily life.These results do not necessarily mean that you have an Anxiety disorder and this test is not meant to be a diagnosis. But I do recommend getting a formal assessment and considering therapy.Tele-therapy is convenient and effective for all anxiety disorders, including panic attacks. You deserve to be happy and well.