How Aligned Is Your Child’s Breath and Body?

Quiz Questions

• 1.
  How old is your child?

  • A.
    4-6
  • B.
    7-9
  • C.
    10-12
• 2.
  How would you describe your child's sleep patterns?

  • A.
    Occasionally restless, but mostly sound
  • B.
    Restless with frequent awakenings
  • C.
    Generally peaceful and uninterrupted
• 3.
  Does your child often breathe through their mouth during the day?

  • A.
    Rarely or never
  • B.
    Yes, quite frequently
  • C.
    Sometimes, but not always
• 4.
  Have you noticed any snoring or noisy breathing while your child sleeps?

  • A.
    Occasionally, but not regularly
  • B.
    No, not at all
  • C.
    Yes, almost every night
• 5.
  How does your child usually behave during the day?

  • A.
    Sometimes a bit cranky, but generally okay
  • B.
    Often tired or irritable
  • C.
    Energetic and well-rested
• 6.
  What is your biggest concern regarding your child's health?

  • A.
    Occasional breathing concerns
  • B.
    Persistent sleep issues
  • C.
    General curiosity about health
• 7.
  How familiar are you with sleep-disordered breathing in children?

  • A.
    Somewhat familiar, I've read a few articles
  • B.
    Very familiar, I've done a lot of research
  • C.
    Not very familiar, just starting to learn
• 8.
  Do you notice any behavioral challenges in your child?

  • A.
    Occasionally, but not often
  • B.
    No, not really
  • C.
    Yes, frequently
• 9.
  How often does your child complain about being tired?

  • A.
    Rarely or never
  • B.
    Almost every day
  • C.
    A few times a week
• 10.
  What type of breathing do you observe when your child is at rest?

  • A.
    Heavy or labored breathing
  • B.
    Light and quiet breathing
  • C.
    Sometimes heavy, but usually normal
• 11.
  How do you feel about seeking professional advice for your child's health?

  • A.
    Ready to consult a specialist
  • B.
    Just exploring options for now
  • C.
    Considering it, but not urgent

Quiz Outcomes

• 1.
  Strong Signs

  You’re right to ask these questions. Many signs, like sleep issues and mouth breathing, are linked to airway problems. The good news? There are natural, early ways to help. Let’s move forward together.View our Parent's Guide to Mouth Breathing and SleepReach out to us to discuss your concerns or schedule a screening.
• 2.
  Here’s What to Watch For

  Stay alert to small signs—they can be important clues. Early awareness helps you stay ahead. Use our checklist to monitor your child's growth.View our Parent's Guide to Mouth Breathing and SleepCheck out our free Airway & Sleep Checklist covering four categories.
• 3.
  Curious? Keep Exploring

  Your curiosity is powerful. While there may be no obvious signs now, trust your instincts. If you notice changes in your child’s breathing, sleep, or energy, seek help. We're here to support you.View our Free “Parents' Guide to Mouth Breathing & Sleep”