2.
Flow
Your Core Energy: ConnectionYou are the emotional heart of any space. You are the person who feels what others miss: the shift in tone, the unspoken need, the subtle weight in someone’s eyes. Your gift is relational genius, the ability to feel what others feel and hold them with love. You offer presence that people don’t always know how to name, but they sense it, and they trust you because of it.Your energy doesn’t shout; it holds. It welcomes. It witnesses.When you’re aligned, your life moves like water: intuitive, meaningful, alive with resonance. But when you drift out of alignment, you become a sponge. You take on too much. You carry what isn’t yours. Your boundaries soften until they disappear, and somewhere along the way, you lose the thread of your own needs, your own voice.When that happens, it means you’ve been listening outward for too long, and it’s time to turn inward.💗 The Energy You CarryYour core energy is Connection, and that energy is a gift, but like all energy, it’s part of a larger system.Connection flows best when it’s paired with Grounding and Coherence. To stay attuned without losing yourself, you need time to reconnect to your emotional truth, to ground. That means clearing the static. Setting down what’s not yours. Letting your needs and feelings speak before you reach for someone else’s.This is how your emotional energy renews, not by pushing away your empathy, but by building Coherence between what you feel, what you need, and the actions you take. That kind of coherence doesn’t just feel better; it fuels you.The practices below will help you to reclaim that energy, and, when you do, your presence will become even more powerful—because it includes you, too. 🌱 The Flow ResetWhen your energy feels heavy or tangled—when you’ve absorbed more than you can carry—don’t disconnect, reconnect. These four simple steps in this 10-minute ritual will help you release what’s not yours, hear what is, and recharge your flow.1. Create a sensory cocoon (2 min). Dim the lights. Light a candle if you have one. Put on soft music or let silence hold you. Let your body know: here, you can simply be.2. Place your hand on your heart (1 min.). Ask, gently: ‘How do I feel right now?’ Say it out loud. One word is enough.3. Welcome the feeling (2 min). Whatever arises, let it exist without needing to be solved. You don’t need to fix it; just honor it. Emotions, when acknowledged, soften on their own.4. Ask: What does this feeling need from me? (5 min). Write the answer. Feel into it. Sometimes you need rest. Other times, a boundary. Or simply a quiet moment—a walk, a hug, a cry—that says: I’m here, and I matter. Trust in what you feel; your intuition already has the map.🧭 A Question to Guide You“What do I need that I’ve been afraid to ask for?”Your gift is presence, and that’s a precious commodity in today’s world. But you don’t have to give your whole self to everyone all the time. Sometimes, the bravest thing you can do is turn your tenderness toward yourself.What have you been downplaying, avoiding, or hiding because it felt like too much to ask?What if that need isn’t an inconvenience, but a compass?You might want to explore these questions using one of these approaches:Begin your journaling with: “If it were safe to need, I would ask for…”Or write a letter to someone you love—one you don’t have to send—naming what you long for, with clarity and compassion.You don’t have to act on it right now; just naming your need is a powerful beginning. Sometimes, the most healing thing is simply to admit what you’ve been carrying. 🔁 And when you feel like too much—or not enough...Remember: your feelings are not a flaw. Your empathy isn’t something to manage; it’s something to honor.But empathy starts inside, with yourself. You deserve the same care you offer everyone else.So, don’t carry more; instead, come closer to yourself. And when you do, your connection deepens. Not just with others—but with the truth of who you are.
