What's Your Inner Critic Style?

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Quiz Questions

1.
Which of these thoughts show up for you? Select all that apply.
- A.
  “You should have done that better.”
- B.
  “If it’s not perfect, it’s not good enough.”
- C.
  “Mistakes make you look weak.”
- D.
  “You’ll only be valued if you get everything right.”
- E.
  None of the above
2.
Which of these thoughts show up for you? Select all that apply.
- A.
  “Don’t say no, they’ll be upset with you.”
- B.
  “Keep the peace, even if it costs you.”
- C.
  “If you make them happy, you’ll feel safe.”
- D.
  “Your needs come last.”
- E.
  None of the above
3.
Which of these thoughts show up for you? Select all that apply.
- A.
  “Don’t speak up, it’s safer to stay quiet.”
- B.
  “If they don’t notice you, they can’t judge you.”
- C.
  “You’re too much! Tone it down.”
- D.
  “It’s better to stay in the background.”
- E.
  None of the above
4.
Which of these thoughts show up for you? Select all that apply.
- A.
  “You have to manage everything or it’ll fall apart.”
- B.
  “Don’t let anyone else take over. They’ll mess it up.”
- C.
  “If you’re not in control, something bad will happen.”
- D.
  “Planning everything is the only way to feel safe.”
- E.
  None of the above
5.
Which of these thoughts show up for you? Select all that apply.
- A.
  “You’re so stupid! Why would you say that?”
- B.
  “You don’t look good enough.”
- C.
  “No one really likes you anyway.”
- D.
  “You’re a failure.”
- E.
  None of the above
6.
Which of these thoughts show up for you? Select all that apply.
- A.
  “You’re probably going to fail.”
- B.
  “Why would anyone take you seriously?”
- C.
  “You’re not good enough to pull this off.”
- D.
  “It’s not worth trying, it won’t work out.”
- E.
  None of the above
7.
Which of these thoughts show up for you? Select all that apply.
- A.
  “They’re doing way better than you.”
- B.
  “You’re falling behind.”
- C.
  “She’s more confident, more successful, more everything.”
- D.
  “You’ll never be as good as them.”
- E.
  None of the above
8.
Which of these thoughts show up for you? Select all that apply.
- A.
  “Don’t trust them, they’ll just hurt you.”
- B.
  “It’s better to stay distant than be disappointed.”
- C.
  “Vulnerability is dangerous.”
- D.
  “Don’t let them in, they’ll use it against you.”
- E.
  None of the above
9.
Which of these thoughts show up for you? Select all that apply.
- A.
  “What if you make the wrong decision?”
- B.
  “You should rethink that, again.”
- C.
  “You can’t move forward until you’re 100% sure.”
- D.
  “If something goes wrong, it’ll be your fault.”
- E.
  None of the above
10.
Which of these thoughts show up for you? Select all that apply.
- A.
  “Suck it up and keep going.”
- B.
  “You don’t need rest. You need results.”
- C.
  “Only weak people slow down.”
- D.
  “Push harder. No excuses.”
- E.
  None of the above

Quiz Outcomes

1.
THE PERFECTIONIST
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The Perfectionist: Voice of relentless standards and fear of failure.“You can’t make mistakes. You have to get it right, or else.”This voice pushes you to meet impossible standards and avoid failure at any cost. You may achieve a lot but still feel like it’s never enough.Here’s the truth: perfection is pressure, not protection. You are worthy even when things are messy or incomplete.Your next step: Reclaim your peace with The Inner Voice Reset Method.Your growth doesn’t depend on being flawless. Download your free resource to discover how to quiet the pressure and build a kinder standard for yourself.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
2.
THE PEOPLE-PLEASER
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The People-Pleaser: Voice that fears disappointing or upsetting others.“Keep everyone happy. Don’t rock the boat.”This voice puts everyone else first so you feel safe, accepted, or loved. But it leaves you drained, resentful, and disconnected from your own needs.You matter. Your voice and boundaries deserve space too.Your next step: Learn to speak kindly to yourself and set limits with love.You deserve relationships built on authenticity, not approval. Download your resource for practical tools to set boundaries and feel safe being yourself.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
3.
THE INVISIBLE ONE
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The Invisible One: Voice that urges silence, shrinking, or hiding to stay safe.“Stay quiet, don’t take up space.”This voice believes that being small keeps you safe. You may hide your opinions, dim your light, or stay quiet in moments that call for courage.But safety doesn’t have to mean silence. You’re allowed to be seen, as you are.Your next step: Begin honoring your presence with compassion and confidence.You don’t have to stay hidden to feel safe. Download your guide to learn gentle ways to step forward with confidence and presence.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
4.
THE CONTROLLER
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The Controller: Voice driven by anxiety, needing control to avoid chaos or vulnerability.“You must manage everything or it will all fall apart.”This voice thrives on control as a survival strategy. It tells you that being in charge keeps you safe from disappointment or chaos.But hyper-control creates exhaustion, not ease. You’re allowed to trust, release, and rest.Your next step: Shift from control to calm using the Inner Voice Reset Method.Control doesn’t equal safety. It often keeps you stuck. Download your resource to discover how to release control and trust your own strength.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
5.
THE HARSH JUDGE
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The Harsh Judge: Voice of criticism, shame, and self-directed cruelty.“You’re not good enough. You never have been.”This inner voice doesn’t just critique, it attacks. It uses shame and judgment to keep you small and silent.But you are not the sum of your mistakes. You deserve softness, not self-punishment.Your next step: Begin practicing self-compassion, one breath at a time.You are not the sum of your mistakes. Download your guide to learn how to respond with compassion and free yourself from constant criticism.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
6.
THE UNDERMINER
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The Underminer: Voice of doubt that chips away at confidence before you even try.“Why bother? You’ll probably fail anyway.”This voice shuts you down before you start, whispering doubt and eroding your confidence. It fears failure so much, it stops you from even trying.But courage doesn’t mean never doubting, it means moving anyway.Your next step: Learn to recognize and reframe the doubt with kindness.Doubt doesn’t get to decide your future. Download your resource for practices that will help you stand tall and believe in your own worth.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
7.
THE COMPARER
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The Comparer: Voice of constant comparison and self-diminishment.“Everyone else is ahead of you.”This voice is always measuring, always scanning, always finding someone “better.” It leaves you feeling behind, unworthy, or not good enough.But your path is your own. You are not in a race.Your next step: Return to your inner compass and your unique rhythm.You don’t have to measure your life against anyone else’s. Download your guide to learn how to celebrate your path and build inner confidence.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
8.
THE GUARD
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The Guard: Voice that uses emotional armor to avoid rejection or hurt.“Don’t open up. It’s not safe.”This voice was born to protect you. It builds emotional walls to prevent rejection or hurt. But those same walls now keep connection out.You’re safe enough now to soften. You don’t have to go it alone.Your next step: Gently build inner safety with tools that honor your story.Protection doesn’t mean shutting life out. Download your resource to discover how to lower the walls safely and let connection back in.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
9.
THE OVERANALYZER
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The Overanalyzer: Voice of anxious looping and overthinking to avoid regret or blame.“You need to think it through just one more time.”This voice keeps you spinning; reviewing, rethinking, replaying. It believes if you overthink enough, you can avoid mistakes or regret.But clarity comes from calm, not loops. You deserve peace of mind.Your next step: Break the cycle and create mental spaciousness.You don’t need every answer before you move forward. Download your resource for insights on calming the mental loops and finding clarity.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.
10.
THE DRILL SERGEANT
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The Drill Sergeant: Voice that demands toughness, hustle, and nonstop pushing.“Push harder. No excuses.”This voice values toughness over tenderness. It drives you with discipline but has no room for rest, softness, or humanity.But you're not a machine. You’re a person, worthy of care and kindness.Your next step: Begin building a new voice rooted in support, not shame.Discipline doesn’t have to come with shame. Download your guide to discover how to build motivation rooted in support and care.If you’re unable to open the resource link, don’t worry. It will also be delivered directly to your email.