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Your sleep might be a bit more disrupted than you realize.
Your answers reveal some patterns we often observe when sleep isn't functioning optimally, such as brain fog, restless nights, and subtle signs of strain. You might be getting enough hours, but not the restorative kind of sleep your body really needs. Sometimes this is tied to breathing that's slightly off during sleep, not dramatic enough to fully wake you up, but enough to keep your brain on edge. Over time, that can chip away at your energy, focus, and even your mood. A gentle next step might be to take a deeper look at how you breathe while you sleep. At Strong Ties, we don't jump straight into machines or diagnoses. Our Sleep & Airway Evaluation is more like a hands-on, guided discovery. We examine aspects such as how you breathe at rest, the function of your tongue and jaw, and whether your airway appears open or compressed. It's quick, non-invasive, and often eye-opening. If you've been clenching or waking up with a tight face or neck, a custom nightguard could make a significant difference. Ours are designed not only to protect your teeth but also to support your jaw in a way that helps keep your airway more open, which can reduce clenching and improve oxygen flow while you sleep. Lifestyle shifts can also be helpful, especially if you're still trying to identify the factors that are affecting your sleep. Even small things, such as how you wind down, your sleep position, or whether your nose feels clear, can have a bigger impact than you might expect. 3 Tips for Better Sleep Tonight 1. Set a 60–90 minute wind-down routine: no screens, no bright lights, and no heavy mealsWhy: Giving your body time to transition into sleep mode helps reduce jaw tension, clenching, and mental restlessness, all things that can disrupt your night. 2. Check your breathing habits during the day and at nightWhy: If you often breathe through your mouth, wake up dry, or feel stuffy at night, your airway might be working overtime. Nasal breathing helps maintain smooth and restorative airflow. 3. Create a sleep-friendly space: cool temps, low lighting, and jaw/neck supportWhy: Sleeping in a cool, dark room with the right pillow can improve your comfort and reduce muscle tension. Side sleeping or gentle nasal support can also help with airflow. What's next?You don't have to figure it out alone. Our Sleep & Airway Evaluation is a great way to get clear answers without a big commitment. And if you're clenching, grinding, or waking up unrested, a custom nightguard may help you breathe better and protect your teeth while you sleep.Schedule a Sleep & Airway Visit →