Just Tired… or Burned Out? Take the Quiz.

Quiz Questions

• 1.
  How would you describe your physical energy by mid-day?

  • A.
    Energized and steady
  • B.
    A little tired, but functional
  • C.
    Struggling to focus or stay alert
  • D.
    Running on fumes, just trying to make it through
• 2.
  What is your current emotional state during the workday?

  • A.
    Numb, irritable, or disconnected
  • B.
    Stretched but still caring
  • C.
    Emotionally volatile or flatlined
  • D.
    Calm and responsive
• 3.
  When you try to rest or slow down, what happens?

  • A.
    I feel anxious or guilty
  • B.
    I unwind easily and return refreshed
  • C.
    I can’t switch off—rest feels impossible or foreign
  • D.
    I feel some tension, but I can relax
• 4.
  How well are you sleeping lately?

  • A.
    Ongoing insomnia or unrested even after sleep
  • B.
    Deep, consistent sleep most nights
  • C.
    Difficulty falling or staying asleep several times a week
  • D.
    Occasional disturbances, but generally restful
• 5.
  How connected do you feel to your purpose or meaning in your work/life?

  • A.
    I feel misaligned or unsure why I’m doing this
  • B.
    Very connected—my work feels aligned
  • C.
    I’m deeply questioning everything and feel directionless
  • D.
    Somewhat connected, but I’ve lost clarity
• 6.
  How would you describe your ability to set and maintain healthy boundaries?

  • A.
    Constantly tested—people depend on me too much
  • B.
    Boundaries feel impossible—I’m always in response mode
  • C.
    Clear and well-protected
  • D.
    Sometimes compromised, but I course correct
• 7.
  Are you experiencing any of the following physical symptoms on a regular basis?

  • A.
    Chronic symptoms that feel tied to stress
  • B.
    None or only rarely
  • C.
    Mild tension or gut discomfort
  • D.
    Recurring fatigue or racing heart
• 8.
  How would you rate your mental clarity and focus right now?

  • A.
    Frequently distracted or forgetful
  • B.
    Mentally exhausted—decision fatigue is constant
  • C.
    Focused and sharp
  • D.
    Occasionally foggy but manageable
• 9.
  How are your personal relationships or connections being impacted?

  • A.
    I sometimes pull back but stay connected
  • B.
    I’m able to show up with presence and care
  • C.
    I avoid connection—others feel like another demand
  • D.
    I feel emotionally unavailable or withdrawn
• 10.
  What does joy or inspiration feel like lately?

  • A.
    Alive and accessible—I experience it regularly
  • B.
    Blunted or distant
  • C.
    Absent—I’m not sure what brings me joy anymore
  • D.
    Fleeting, but I know where to find it
• 11.
  When someone asks how you are, your first instinct is to say…

  • A.
    “Busy, but good”
  • B.
    “Tired”
  • C.
    “I’m well”
  • D.
    “Fine”
• 12.
  What truth do you feel beneath the surface right now?

  • A.
    I know I need to make some changes soon
  • B.
    I’m mostly resourced and balanced
  • C.
    I’ve been ignoring signs that something’s off
  • D.
    I’m deeply depleted and not sure how to keep going

Quiz Outcomes

• 1.
  Thriving, With Room To Strengthen

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  Even when you're thriving, your body might be whispering truths your mind hasn’t yet named. Before you rush past the pause, take a moment. Your full results hold something quietly powerful.Check your emails for the full results.
• 2.
  In the Early Signs of Misalignment

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  You’re holding it together but something inside is quietly tugging at your truth. Your results offer a gentle mirror… and a path back to deeper alignment, something quietly powerful.Check your emails for the full results.
• 3.
  Numb, Disconnected, and Running on Empty

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  You’ve been carrying so much for so long and your body knows it. Your results gently name what’s been unsaid and invite you into the care you deeply deserve.Check your emails for the full results.
• 4.
  Burned Out and On the Edge

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  You’ve reached the edge, not because you’re weak but because you’ve been strong for too long. Your full results offer a soft place to land and a way to begin again.Check your emails for the full results.
• 5.
  Soul-Depleted: Something Has to Change

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  When you're running on empty, even the smallest act of care can begin to shift everything. Your results offer a compassionate space to begin again. Slowly, gently, honestly.Check your emails for the full results.