What’s Your Burnout Archetype?

Quiz Questions

• 1.
  When you feel overwhelmed, what’s your first instinct?

  • A.
    Push through and do it all myself.
  • B.
    Help others before thinking of myself.
  • C.
    Withdraw and keep my feelings to myself.
  • D.
    Try to fix everything at once, even if it’s not my problem.
• 2.
  What’s your biggest source of stress right now?

  • A.
    Pressure to meet my own high standards.
  • B.
    Taking care of everyone else’s needs.
  • C.
    Feeling disconnected or unsupported.
  • D.
    Constantly putting out fires and managing crises.
• 3.
  Which statement sounds most like you?

  • A.
    Overworking or obsessing over details.
  • B.
    Saying yes, even when I want to say no.
  • C.
    Numbing out (scrolling, TV, staying busy).
  • D.
    Jumping in to solve problems for others.
• 4.
  When was the last time you took a full day just for yourself?

  • A.
    I can’t remember — I don’t have time.
  • B.
    That feels selfish — I rarely do that.
  • C.
    I did, but I felt guilty or restless.
  • D.
    I can’t — too many people rely on me.
• 5.
  If you could change one thing right now, what would it be?

  • A.
    Ease up on myself and my expectations.
  • B.
    Say no without guilt.
  • C.
    Feel more supported and connected.
  • D.
    Stop feeling responsible for everything.

Quiz Outcomes

• 1.
  The Perfectionist

  The results are in — you’re the Perfectionist.You set the bar sky-high — for yourself and, sometimes, for everyone around you. On the outside, you seem to have it all together. But inside? You’re running on fumes, weighed down by impossible standards and the pressure to do it all perfectly.Here’s the truth: you don’t need to earn your rest or prove your worth. Balance doesn’t come from doing more — it starts with doing less, intentionally.You know your burnout type — now here’s how to heal it.The Burnout to Balance Starter Kit was created to meet you exactly where you are. Inside, you’ll find:A grounding ritual to calm your nervous systemJournaling prompts to help you hear your own truthA simple, doable action plan to create breathing room this weekYou don’t have to fix everything. You just need one gentle first step — start your reset today.
• 2.
  The Over-giver

  The results are in — you’re the Overgiver.You’re the one who shows up for everyone — the rock, the helper, the one people can always count on. But in giving so much of yourself, you’ve left very little for you. It’s no wonder you feel drained, stretched thin, and maybe even a little resentful.Here’s the truth: your worth isn’t measured by how much you do for others. Balance begins when you put yourself back on the list of people who matter.You know your burnout type — now here’s how to heal it.The Burnout to Balance Starter Kit was created to meet you exactly where you are. Inside, you’ll find:A grounding ritual to calm your nervous systemJournaling prompts to help you hear your own truthA simple, doable action plan to create breathing room this weekYou don’t have to fix everything. You just need one gentle first step — start your reset today.
• 3.
  The Silent Struggler

  The results are in — you’re the Silent Struggler.On the outside, you seem fine — you keep pushing, keep smiling, keep going. But behind the scenes? You’re carrying a heavy load, quietly battling exhaustion, self-doubt, and maybe even loneliness.Here’s the truth: you don’t have to go through this alone. You deserve space to breathe, support to lean on, and tools to help you come back to yourself.You know your burnout type — now here’s how to heal it.The Burnout to Balance Starter Kit was created to meet you exactly where you are. Inside, you’ll find:A grounding ritual to calm your nervous systemJournaling prompts to help you hear your own truthA simple, doable action plan to create breathing room this weekYou don’t have to fix everything. You just need one gentle first step — start your reset today.
• 4.
  The Firefighter

  The results are in — you’re the Firefighter.You’re always on high alert — putting out one fire after another, juggling a million priorities, reacting to whatever’s urgent in the moment. But that constant state of “go” leaves you depleted, running on adrenaline, and unsure how to slow down.Here’s the truth: you don’t have to live in crisis mode. Peace is possible — and it starts with creating moments of pause, no matter how small.You know your burnout type — now here’s how to heal it.The Burnout to Balance Starter Kit was created to meet you exactly where you are. Inside, you’ll find:A grounding ritual to calm your nervous systemJournaling prompts to help you hear your own truthA simple, doable action plan to create breathing room this weekYou don’t have to fix everything. You just need one gentle first step — start your reset today.