How Healthy Is Your Immune System? Answer 8 quick questions to assess your immune strength—and how to protect it.

Take this 2-minute quiz to discover how strong your immune system is and get natural, science-backed advice on how to stay resilient.

Quiz Questions

1.
How often do you get sick (e.g. colds, flu, infections)?
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- A.
  Rarely
- B.
  1–3 times a year
- C.
  All the time
- D.
  Every couple of months
2.
Do you recover quickly when you get sick?
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- A.
  Yes, within a few days
- B.
  It drags on for a week or more
- C.
  I tend to relapse or feel wiped out after
3.
How often do you experience inflammation symptoms (joint pain, bloating, sinus issues, skin flare-ups)?
- A.
  Occasionally
- B.
  Rarely
- C.
  Often
4.
How is your gut health?
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- A.
  Excellent
- B.
  Some bloating or irregularity
- C.
  Ongoing gut discomfort or food sensitivities
5.
How well are you sleeping lately?
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- A.
  Less than 6 hours or insomnia
- B.
  Interrupted or restless sleep
- C.
  7–8 hours, feel rested
6.
How would you rate your daily stress levels?
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- A.
  Moderate
- B.
  Off the charts
- C.
  Low
- D.
  High
7.
Are you currently taking anything to support your immunity?
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- A.
  No, but I’m interested
- B.
  Sometimes
- C.
  Yes, daily supplements
- D.
  No, and I’m not sure what I need
8.
What’s your top health goal right now?
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- A.
  Stay healthy through winter
- B.
  Avoid getting sick when others are ill
- C.
  Feel more energy and balance daily
- D.
  Reduce inflammation

Quiz Outcomes

1.
You Have a Resilient Immune System—Let’s Keep It That Way
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You’re doing a lot right! But small adjustments to your lifestyle and nutrients can make you even more resilient.Product Recommendation:Lifeguard Essentials — Full-spectrum cellular and inflammation support to maintain long-term health.These are general guidelines and do not replace personal advice from your medical professional.
2.
Your Body Could Use Some Extra Defence
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Text:Your immune system may be under pressure from stress, poor sleep, or inflammation. Now is the time to act.Product Recommendation:Lifeguard ImmuLifeguard Immunene — Doctor-formulated with elderberry, zinc, quercetin, and andrographis to strengthen immune response
3.
Immunity Starts with Daily Habits
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It looks like lifestyle factors and nutrient gaps are affecting your immune health. A foundational approach will help.Product Recommendation:The Lifeguard Bundle — Together, they offer both baseline and targeted immune support.