Are You Getting the Sleep You Need? Discover what's disrupting your rest and how to fix it naturally.

Quiz Questions

• 1.
  How long does it take you to fall asleep on most nights?

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  • A.
    15–30 minutes
  • B.
    More than 30 minutes
  • C.
    Less than 15 minutes
  • D.
    I lie awake for hours
• 2.
  Do you wake up during the night?

  • A.
    Yes, once or twice
  • B.
    No, I usually sleep through
  • C.
    Several times or can’t get back to sleep
• 3.
  How many hours of sleep do you usually get?

  • A.
    Less than 5 hours
  • B.
    5–6 hours
  • C.
    7–8 hours
  • D.
    It varies wildly
• 4.
  Do you feel refreshed in the morning?

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  • A.
    Yes, most days
  • B.
    Rarely
  • C.
    Never
  • D.
    Sometimes
• 5.
  How would you describe your stress or mental load at bedtime?

  • A.
    Slightly anxious or overthinking
  • B.
    Overwhelmed and wired
  • C.
    Calm and clear
  • D.
    Racing thoughts or restlessness
• 6.
  Do you rely on anything to help you sleep? (pills, alcohol, TV, etc.)

  • A.
    Sometimes I use sleep aids
  • B.
    No, I sleep naturally
  • C.
    Regularly use something to fall asleep
• 7.
  What are your biggest sleep challenges? (choose one)

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  • A.
    Staying asleep
  • B.
    Waking too early
  • C.
    None, I sleep well
  • D.
    Falling asleep
• 8.
  What’s your primary wellness goal?

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  • A.
    More daytime energy
  • B.
    Less stress and anxiety
  • C.
    All of the above
  • D.
    Better sleep quality

Quiz Outcomes

• 1.
  Your Mind Needs Help Powering Down

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  Racing thoughts and restlessness are keeping you from falling asleep. You need a calming, non-habit-forming solution to quiet your mind.Product Recommendation:Lifeguard Sleep — Featuring saffron, magnesium, lemon balm, and tart cherry to promote faster sleep onset.These are general guidelines and do not replace personal advice from your medical professional.
• 2.
  Interrupted Sleep Is Holding You Back

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  Your body isn’t staying in the deep sleep stage long enough to restore energy and health. The right support can help you sleep through the night.Product Recommendation:Lifeguard Sleep — Targets sleep duration and depth with clinically studied botanicals.
• 3.
  Your Sleep May Be a Symptom of Something Deeper

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  Inconsistent sleep is often tied to lifestyle stress, inflammation, or nutrient gaps. Your body may need more than just a sleep aid.Product Recommendation:The Lifeguard Bundle — Together, they provide full-spectrum recovery and balance support.
• 4.
  Well done, your sleep looks good

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  You seem to have a healthy sleep foundation in place. To maintain your energy, resilience, and recovery as you age, support your body daily with smart nutrition.Product Recommendation:Lifeguard Essentials — Daily support for cellular health, inflammation balance, and long-term vitality.