What’s Your Healthy Aging Score? Discover how well your lifestyle supports aging, and what to improve now.

Quiz Questions

• 1.
  How often do you wake feeling truly rested and ready for the day?

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  • A.
    Always
  • B.
    Rarely
  • C.
    Occasionally
  • D.
    Most Days
  • E.
    Never
• 2.
  How many days a week do you exercise or move your body intentionally?

  • A.
    6-7 days
  • B.
    4-5 days
  • C.
    1 day or less
  • D.
    2-3 days
  • E.
    Not at all
• 3.
  How is your energy throughout a typical day?

  • A.
    Fairly consistent
  • B.
    Up and down
  • C.
    High and steady
  • D.
    Low most of the day
  • E.
    Constantly fatigued
• 4.
  How would you describe your diet?

  • A.
    I eat what’s convenient
  • B.
    A mix of healthy and indulgent
  • C.
    Mostly whole foods, minimal processed
  • D.
    Poor/no structure
  • E.
    Balanced but not perfect
• 5.
  How often do you get sick (colds, infections, etc.)?

  • A.
    Monthly or more
  • B.
    Constantly run down
  • C.
    A few times a year
  • D.
    Rarely or never
  • E.
    Once or twice a year
• 6.
  Do you take supplements to support your health

  • A.
    Yes daily
  • B.
    Never
  • C.
    A few time per week
  • D.
    Rarely
  • E.
    Occasionally
• 7.
  How would you rate your stress levels most days?

  • A.
    Moderate but under control
  • B.
    High but I cope
  • C.
    Frequently overwhelmed
  • D.
    Constantly stressed
  • E.
    Low and manageable
• 8.
  How many hours of quality sleep do you get each night?

  • A.
    6-7 hours
  • B.
    Less than 5 hours
  • C.
    5-6 hours
  • D.
    Sleep is a major problem
  • E.
    7.5-+ hours
• 9.
  How do you support your mental and emotional wellbeing?

  • A.
    Occasional mindfulness or hobbies
  • B.
    I don’t prioritise it much
  • C.
    I try to, but struggle to maintain
  • D.
    Regular self-care practices
  • E.
    I feel disconnected or overwhelmed
• 10.
  What is your current outlook on aging?

  • A.
    I feel stuck or passive
  • B.
    I’m concerned but unsure what to do
  • C.
    Positive and proactive
  • D.
    I try to take care of myself
  • E.
    Negative or fearful

Quiz Outcomes

• 1.
  You're Aging Like a Pro

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  You’re doing exceptionally well. Your lifestyle habits show that you’ve prioritised long-term health and it’s paying off. From consistent movement and strong sleep habits to a positive mindset and proactive nutrition, your daily actions are clearly supporting graceful, resilient aging. That said, even those thriving can benefit from fine-tuning. Aging is dynamic, and what works now might need adjustment in the future.This is a great time to maintain your momentum with intelligent supplementation. Lifeguard Essentials is designed to support the very systems you’re already nourishing — from cellular protection to inflammation balance. With clinically supported ingredients like curcumin, boswellia and olive leaf extract, it helps preserve what you’ve built and prevent future decline. Aging well isn’t just about avoiding problems; it’s about staying vibrant.Product Recommendation:Lifeguard Essentials — For maintenance and prevention with natural antioxidant and anti-inflammatory support.These are general guidelines and do not replace personal advice from your medical professional.
• 2.
  You are doing well - Lets keep it up.

  You’re clearly doing a lot right. Your immune health, energy, and mental resilience show strong foundations, and you’re well on your way to aging optimally. There may be just a few areas where minor improvements could have a major impact—like sleep consistency, stress management, or nutrition. A small refinement in these areas could take you from "very good" to truly thriving.Now is the perfect time to elevate your health strategy. Lifeguard Essentials offers broad-spectrum support for immune function, cellular energy, and inflammation. Pair it with additional support in the area you feel needs attention—such as Lifeguard Sleep if you're tossing and turning, or Lifeguard Immune if you want to bolster your defences for winter. You're in a strong position. Let’s make it even stronger.Product Recommendation:Lifeguard Essentials + targeted support based on needs (Sleep or Immune)
• 3.
  You’re Doing Well—Now Fine-Tune Your Routine

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  You're on the right track. Your lifestyle choices suggest a commitment to healthy aging, but there are still gaps that may be holding you back. Common themes in this score range include inconsistent energy, trouble with sleep, occasional stress overload, or gaps in foundational nutrition. These issues, while not yet critical, may become more pronounced with time if not addressed now.A little focused support goes a long way. Lifeguard Essentials provides daily inflammation and immune support, while pairing it with Lifeguard Sleep or Lifeguard Immune can target your biggest concern directly. Think of it as your "mid-life tune-up"—strengthening your system before symptoms become setbacks. Prevention is the key to maintaining independence, clarity, and energy as you age. Let’s strengthen what you’ve already built.Product Recommendation:Lifeguard Essentials + Lifeguard Sleep or Immune — Based on your priorities, combine foundational and targeted support.
• 4.
  You are at a turning point - Let's take action 

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  You’re showing early warning signs that your body and mind could benefit from more focused attention. Whether it's low energy, poor sleep, elevated stress, or recurring health issues, these challenges tend to compound with age if not addressed. But the good news is: this score represents a powerful opportunity. You have the chance right now to turn things around with consistent action.The Lifeguard Bundle was created for exactly this situation. It provides full-spectrum support to replenish what your body is missing—from sleep-promoting botanicals and immune-enhancing nutrients to powerful anti-inflammatory compounds that support cellular repair. This is about giving your system a reset, so you can start showing up better in your work, relationships, and life. It’s never too late to reclaim your vitality.Product Recommendation:Lifeguard Bundle — All 3 core products for comprehensive daily support.
• 5.
  Your Body May Be Crying Out for Help

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  This score suggests your current lifestyle is placing a heavy toll on your body and wellbeing. Chronic stress, poor sleep, low energy, and poor immunity may be affecting your quality of life and accelerating signs of aging. It’s important not to ignore these signals. While it might feel overwhelming, the first step is awareness—and you’ve already taken that.Now, your body needs consistent, daily support to begin healing and building resilience. The Lifeguard Bundle is a comprehensive solution designed to reboot your system and cover the foundations: better sleep, stronger immune defences, and lower inflammation. With science-backed natural ingredients and support from a medical team who understand aging, you can begin to feel like yourself again. Start slowly, build habits, and commit to your health. You have more control than you think.Product Recommendation:Start with the Lifeguard Bundle — Combines all 3 products for full-spectrum support: sleep, immune, inflammation.