The Phoenix Archetypes Quiz

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Quiz Questions

1.
When life throws unexpected challenges, how do you typically respond?
- A.
  I step into overdrive, taking control and pushing through—even when I’m running on fumes.
- B.
  I shut down or retreat; I need space to think and process alone.
- C.
  I feel the weight of everything—sometimes so deeply it feels like it’s all too much—but I rarely let anyone see it.
- D.
  I keep performing and smiling, even if I’m crumbling inside.
- E.
  I throw myself into creative outlets—organizing, writing, painting, moving—because I need to feel something shift.
2.
What’s been the hardest part of your burnout, heartbreak, or loss?
- A.
  Feeling like I’ve lost my identity and clear sense of direction
- B.
  Feeling numb or disconnected from my body and intuition.
- C.
  Holding in emotions that I don’t know how to fully release.
- D.
  Losing trust in myself—or feeling unseen, like no one really knows the “real me.”
- E.
  Feeling like I have to rise and figure it all out on my own.
3.
What would feel most healing for you right now?
- A.
  A clear, step-by-step plan to reclaim my power and rebuild my life.
- B.
  A safe, nurturing space where I can reconnect to my body and inner wisdom.
- C.
  A space to release my story and emotions without judgment.
- D.
  A circle of high-achievers who see my worth beyond my success and performance.
- E.
  Time and space to create—art, music, writing, or even dancing my way back to life.
4.
When you think of “healing,” what feels true for you?
- A.
  I want something efficient and actionable. No fluff—I need tools that work
- B.
  I know I need it, but I fear what I might feel if I slow down enough to let it all out.
- C.
  I’ve done some inner work, but I keep bumping into emotional walls I can’t break through.
- D.
  I’ve tried therapy or coaching, but I still feel something’s missing—like I need a deeper shift.
- E.
  I want a healing journey that feels soulful, creative, and unique—not cookie-cutter.
5.
What is your deepest desire right now?
- A.
  To reclaim my purpose and power, and lead from a place of clarity and confidence.
- B.
  To feel safe, grounded, and fully connected to myself again.
- C.
  To release old pain and find peace with my emotions.
- D.
  To stop hiding behind my achievements and feel truly seen and supported.
- E.
  To create a life that’s vibrant, playful, and aligned with who I really am.
6.
What tends to trip you up the most?
- A.
  Overworking, over-planning, or trying to control every outcome.
- B.
  Avoiding feelings or numbing out when things feel overwhelming.
- C.
  Bottling up emotions because I don’t want to burden others.
- D.
  Pretending I’m okay, even when I’m far from it.
- E.
  Starting creative projects but not giving myself permission to finish—or enjoy—them.
7.
What kind of support feels like a lifeline?
- A.
  Practical tools, strategies, and someone who can help me see the big picture.
- B.
  Someone who can help me slow down and feel safe enough to drop the armor.
- C.
  A soulful space where I can process emotions and actually feel lighter.
- D.
  A supportive, no-judgment community that knows what burnout feels like—and how to rise from it.
- E.
  A creative container where I can express myself freely and rediscover my spark.

Quiz Outcomes

1.
The Phoenix of Power
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You’re the powerhouse—the person who knows how to lead, build, and make things happen. But when burnout or heartbreak hits, your old “push through” strategies don’t work anymore.Your healing comes from structure, clarity, and aligned action, but it must be rooted in self-compassion—not just grit.Phoenix Sparks for You:• Goal realignment exercises to clarify what YOU truly want (not what’s expected of you).• Somatic grounding techniques to release “hustle energy” from your nervous system.• A weekly power practice with the Zen AF community to set intentions and rewire limiting beliefs.Want to Rise with Your Phoenix Rising Squad? Healing alone is exhausting and slow. In the Zen AF Community, you’ll have daily Phoenix Sparks—short, powerful somatic practices that rewire your nervous system and mindset—plus a like-minded squad of aligned members who are rising just like you.
2.
The Phoenix of Peace
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You’ve been living in survival mode, disconnected from your body and inner voice. Your rise begins with feeling safe enough to slow down, get quiet and reconnect with what your soul is saying.Phoenix Sparks for You:• Guided breathwork and body scans to return to the present.• Somatic yoga flows to gently release stress and trauma.• A supportive community that models slowing down, creating a rhythm of healing habits.Want to Rise with Your Phoenix Rising Squad? Healing alone is exhausting and slow. In the Zen AF Community, you’ll have daily Phoenix Sparks—short, powerful somatic practices that rewire your nervous system and mindset—plus a like-minded squad of aligned members who are rising just like you.
3.
The Phoenix of Emotion
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You feel deeply and hold so much. You rise when you allow your emotions to move through you, not control you. Your emotions aren’t weaknesses—they’re wisdom waiting to be released and transformed.Phoenix Sparks for You:• Expressive arts journaling and voice release practices.• Emotional regulation tools that help you feel safe in your feelings.• Weekly creative prompts in the Zen AF community to help release your story and find your voice.Want to Rise with Your Phoenix Rising Squad? Healing alone is exhausting and slow. In the Zen AF Community, you’ll have daily Phoenix Sparks—short, powerful somatic practices that rewire your nervous system and mindset—plus a like-minded squad of aligned members who are rising just like you.
4.
The Phoenix of Presence
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You’ve been wearing your “I’m fine” mask for too long. Your true strength lies in your authenticity and willingness to be seen.Phoenix Sparks for You:• Nervous system regulation practices to shift from performing to being.• Boundary-setting exercises to help you stop over-giving.• A mastermind-level community that celebrates who you are, not just what you achieve.Want to Rise with Your Phoenix Rising Squad? Healing alone is exhausting and slow. In the Zen AF Community, you’ll have daily Phoenix Sparks—short, powerful somatic practices that rewire your nervous system and mindset—plus a like-minded squad of aligned members who are rising just like you.
5.
The Phoenix of Creativity
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You heal through creation. Music, art, writing, or movement isn’t just a hobby—it’s your medicine. When you create, you remember who you are.Phoenix Sparks for You:• Daily creative embodiment practices to unlock flow.• Soulful routines that bring joy and beauty into everyday life.• Creative challenges with your Zen AF community to keep your spark alive.Want to Rise with Your Phoenix Rising Squad? Healing alone is exhausting and slow. In the Zen AF Community, you’ll have daily Phoenix Sparks—short, powerful somatic practices that rewire your nervous system and mindset—plus a like-minded squad of aligned members who are rising just like you.

The Phoenix Archetypes Quiz

For each question, choose the option that feels most true.

Quiz Questions

Quiz Outcomes