What’s Your Ageless Body Type?

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Quiz Questions

1.
How does your energy typically feel by mid-afternoon?
- A.
  Steady, but I need movement to keep it flowing
- B.
  Sluggish — I crash unless I reach for caffeine or sugar
- C.
  Wired but tired — my mind races, but my body feels heavy
2.
How does your body respond to stress?
- A.
  I lose weight or muscle quickly
- B.
  I feel inflamed, puffy, or bloated
- C.
  I gain belly weight even if I’m not eating more
3.
How would you describe your current movement routine?
- A.
  Pretty consistent — walking, strength, or classes
- B.
  Off and on — I go hard, then burn out
- C.
  I’m active in bursts, but I’m mostly managing fatigue
4.
What’s your relationship with food right now?
- A.
  I eat clean-ish but I’m not obsessive
- B.
  I’m overwhelmed — everything seems to cause inflammation
- C.
  I’m skipping meals or under-eating, especially protein
5.
What best describes your sleep pattern lately?
- A.
  Solid 6–8 hours, especially when I move during the day
- B.
  Light, interrupted sleep — often from body aches or anxiety
- C.
  I fall asleep okay but wake up wired between 2–4am
6.
How would you describe your midsection lately?
- A.
  Soft but stable — I know I could be stronger
- B.
  Bloated or inflamed — I feel thicker, even when I eat clean
- C.
  Thin arms and legs but a stubborn belly I can’t lose
7.
What’s your biggest health goal right now?
- A.
  Build strength and feel powerful again
- B.
  Calm inflammation and feel less puffy or reactive
- C.
  Balance hormones, reduce belly fat, and sleep better

Quiz Outcomes

1.
Result 1
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Gentle Starter🌿 {{name}}, this is your season to begin again — gently but powerfully.From your answers, I can see your afternoons often feel sluggish and you’ve been managing fatigue more than chasing fitness. That tells me your body is craving consistency - the kind that builds confidence without burning you out.Right now, your path to progress is simple: • Short, joint-friendly workouts you can do anywhere • Protein-first meals to balance hormones and stabilize energy • Gentle lifestyle tweaks that fit your real lifeYour first step: Start with my free 7-Day Ageless Jumpstart - 7 short, guided mornings to boost energy, balance hormones, and start feeling stronger without overwhelm. By the end, you’ll already feel the difference.✨ Start My Free 7-Day Jumpstart → Start Today🧘‍♀️ Want more support? Book a private session
2.
Result 2
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Strength Builder🔥 {{name}}, you’re ready to build the kind of strength that lasts for decades.Your quiz answers show you’re already moving regularly, but you’re ready for more — more muscle tone, more energy, and more confidence in your body.It’s time for: • Progressive strength training to challenge your muscles safely • Nutrition that supports muscle retention and metabolism • Recovery tools to keep you injury-free and energizedYour next step: Jump right into my 21-Day Midlife Strength Reset for the fastest path to results - or, if you’d like to test-drive my approach first, enjoy my free 7-Day Ageless Jumpstart as a warm-up.💪 Join the 21-Day Reset Now → Join Now✨ Try the Free 7-Day Jumpstart →The Ageless Jumpstart🧘‍♀️ Prefer a deeper conversation? Book a 1:1 with Kim
3.
Result 3
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Wellness Warrior✨ {{name}}, this is your decade to claim your most vibrant, powerful self.From your answers, I can see you’re ready for a full-body, full-life transformation — not just workouts. You want deep, lasting change in how you move, fuel, and feel.Here’s where we’ll focus: • High-level strength training tailored to your goals • Hormone-supportive nutrition and stress management • Sleep optimization and advanced recovery strategiesYour next step: Join me for the 21-Day Midlife Strength Reset — my complete midlife strength program designed to take your results to the next level.🌟 Join the 21-Day Reset Today →Join Now🧘‍♀️ Want more support? Book a private session