What’s Your Wellness Animal?

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Quiz Questions

1.
You want to try a new recipe. What actually happens?
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- A.
  📱 I scroll endlessly, save five options and cook none of them
- B.
  ✅ I follow the recipe exactly - my scales are out and my timer is set
- C.
  🧄 I glance at the ingredients, wing it and hope for the best
- D.
  🍞 I think about it… then eat something quick and familiar instead
- E.
  📦 I batch-cook it immediately for the week = job done
2.
It's midweek, work’s been intense and your healthy intentions have slipped. What’s most likely to happen?
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- A.
  🏋️ I power through with something productive , even if it’s quick
- B.
  😩 I give up on the week and say I’ll start fresh Monday
- C.
  🤔 I try a different app, plan or challenge because maybe this one will work
- D.
  😅 I take a break, then come back when I feel more up for it
- E.
  📝 I spend time researching or planning the “perfect” reset but delay starting
3.
How’s your morning routine really looking these days?
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- A.
  ⏱️ Planned and intentional, I know I need structure to function
- B.
  🤯 Total chaos - running late, surviving on caffeine and wishful thinking
- C.
  📱 Scroll, snack, maybe stretch? and eventually get to work
- D.
  🌅 It changes depending on my mood - I like flexibility
4.
What’s your relationship with movement like?
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- A.
  🏋️ I want effective workouts, just tell me what gets results please
- B.
  🧘 I move when I feel like it. I’m all about following my mood
- C.
  📈 I like structured plans and tracking progress
- D.
  🎧 I get excited by new fitness challenges, but rarely finish them
- E.
  ☀️If it doesn’t feel like PE, I’m in - give me pilates, barre, yoga or something gentle I actually enjoy
5.
You’ve just done a big food shop. How do you feel?
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- A.
  😍 So many fun things! Can’t wait to try something new
- B.
  💪 Ready to smash the week, this is a bit of me
- C.
  😬 Overwhelmed: where do I even start with all this?
- D.
  📊 Everything’s portioned, labelled and organised already
- E.
  🌀 I forgot why I even went, but at least I got my fave snack
6.
You’re trying to stick to a new habit. What kind of support actually helps?
- A.
  🎉 A group or friend doing it too, I love cheering each other on
- B.
  🧾 A checklist or reminder system I can follow on my own
- C.
  🧠 Just give me the plan and why I need to do it, I’ll stick to it if I believe in it
- D.
  🔁 A short, fun challenge broken down into steps I can actually implement
- E.
  💬 Someone checking in with me, I need gentle accountability
7.
What’s most frustrating about your current health habits?
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- A.
  🤷 I never really know what works for me, it’s all guesswork to be honest
- B.
  🎯 I’m doing the work but not seeing the results I want
- C.
  🎢 I start strong but find it hard to keep going
- D.
  🫠 Everything seems too complicated and out of reach, even though I want to feel better
8.
You’ve just signed up to a new health programme. What happens next?
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- A.
  📈 I skim the overview and jump straight to the workouts
- B.
  💫 I read everything, make notes, and plan my week in detail
- C.
  🥳I’m buzzing at first, then I need to have a little push from week 3
- D.
  🐢 I hesitate to start as I’m worried I won’t be able to keep up
- E.
  👯 I get stuck into the community and love seeing what others are doing

Quiz Outcomes

1.
🦊 The Fox
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Curious. Creative. Easily Distracted.You’re full of energy and ideas, but your focus tends to bounce all over the place. You love a new challenge, but following through is the hard bit.👉 Check your inbox for your full Fox profile + your free Home Workouts Kit to get started right now.Want support with your next step?Join my autumn group programme, Refocus & Rebuild, to refocus your habits, rebuild your energy and feel your best with a flexible mix of plant-focused nutrition, movement and mindset support.You’ll get the best of both worlds: the motivation of a group, plus personalised 1:1 coaching from me.
2.
🦁 The Lion
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Driven. Decisive. Results-Focused.You’re here to get things done. You’re focused, efficient and ready to take action but slowing down to build habits can feel frustrating.👉 Your full profile and Meal Planning Template are in your inbox now. You’re going to love how simple this can be.Want support with your next step?Join my autumn group programme, Refocus & Rebuild, to refocus your habits, rebuild your energy and feel your best with a flexible mix of plant-focused nutrition, movement and mindset support.You’ll get the best of both worlds: the motivation of a group, plus personalised 1:1 coaching from me.
3.
🦉 The Owl
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Analytical. Thoughtful. Detail-Oriented.You love a good system and want to do things *right*. But sometimes, all that planning and prep stops you from actually starting.👉 Your full Owl profile + Habit Tracker are waiting in your inbox to help you get into action.Want support with your next step?Join my autumn group programme, Refocus & Rebuild, to refocus your habits, rebuild your energy and feel your best with a flexible mix of plant-focused nutrition, movement and mindset support.You’ll get the best of both worlds: the motivation of a group, plus personalised 1:1 coaching from me.
4.
🐶 The Labrador
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Supportive. Sensitive. Steady.You’re kind, consistent and want to do better but self-doubt and overwhelm can knock you off track before you begin. You're not lazy, just a little low on clarity and confidence sometimes.👉 Your full Labrador profile + High Protein, High Fibre Breakfast Pack are in your inbox so you can start small and feel proud.Want support with your next step?Join my autumn group programme, Refocus & Rebuild, to refocus your habits, rebuild your energy and feel your best with a flexible mix of plant-focused nutrition, movement and mindset support.You’ll get the best of both worlds: the motivation of a group, plus personalised 1:1 coaching from me.
5.
🦚 The Peacock
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Creative. Sociable. Inspired by Progress.You love a challenge and get excited by the idea of transformation. But when the hype dies down, it’s tough to stay on track, especially if you’re doing it alone.👉 Check your inbox for your full Peacock profile + Energy Balls Recipe Pack to help you get back on a roll.Want support with your next step?Join my autumn group programme, Refocus & Rebuild, to refocus your habits, rebuild your energy and feel your best with a flexible mix of plant-focused nutrition, movement and mindset support.You’ll get the best of both worlds: the motivation of a group, plus personalised 1:1 coaching from me.

What’s Your Wellness Animal?

Discover your unique health personality in 2 minutes and get simple, personalised steps to start making progress today8 questions - instant results

Quiz Questions

Quiz Outcomes