Discover Your Biggest Confidence Block & Get Personal Guidance

Quiz Questions

• 1.
  How do you usually handle social situations where you feel judged?

  • A.
    I worry about saying the wrong thing and not meeting expectations.
  • B.
    I agree with others to avoid conflict, even if I don't really agree.
  • C.
    I try to blend in and not draw attention to myself.
  • D.
    I replay the conversation in my head, analyzing every detail.
  • E.
    I worry they'll realize I don't belong here
• 2.
  What do you do when you make a mistake at work?

  • A.
    I overthink it and worry about what others think of me.
  • B.
    I feel like I need to be perfect and fear criticism.
  • C.
    I apologize and try to make everyone happy again.
  • D.
    I try to fix it quietly without drawing attention.
  • E.
    II panic that this proves I'm not qualified.
• 3.
  How do you make decisions when faced with multiple options?

  • A.
    I hesitate because I'm afraid of making the wrong choice.
  • B.
    I choose what others would prefer to keep the peace.
  • C.
    I go with the flow and let others decide.
  • D.
    I overanalyze every possible outcome.
  • E.
    I doubt my judgment and worry I'm not qualified to decide.
• 4.
  What happens when you receive criticism?

  • A.
    I take it to heart and feel like I need to be perfect.
  • B.
    I try to avoid the person who criticized me.
  • C.
    I agree with the criticism to avoid conflict.
  • D.
    I feel anxious and replay the criticism over and over.
  • E.
    I think it confirms I'm not as good as people thought.
• 5.
  How do you feel in group settings?

  • A.
    I agree with the group to avoid standing out.
  • B.
    I feel like I need to be perfect and impress everyone.
  • C.
    I overthink what everyone might be thinking about me.
  • D.
    I try to blend in and not stand out.
  • E.
    I worry I don't belong and they'll notice I'm different.
• 6.
  What do you do when you feel overwhelmed by tasks?

  • A.
    I overthink and feel paralyzed by the options.
  • B.
    I try to do it all quietly without asking for help.
  • C.
    I take on more than I can handle to please others.
  • D.
    I procrastinate because I'm afraid of not doing it perfectly.
  • E.
    I panic that I'm not capable enough to handle it all.
• 7.
  How do you react when someone disagrees with you?

  • A.
    I stay quiet and let them have their say.
  • B.
    I agree with them to avoid conflict.
  • C.
    I feel anxious and overthink the disagreement.
  • D.
    I feel like I need to defend my point perfectly.
  • E.
    I assume they're right and I'm probably wrong.
• 8.
  What do you do when you want to share an idea?

  • A.
    I overthink it and worry about how it will be received.
  • B.
    I share it in a way that pleases everyone.
  • C.
    I hesitate because I'm afraid it won't be perfect.
  • D.
    I keep it to myself to avoid drawing attention.
  • E.
    I doubt it's good enough and assume others know better.
• 9.
  What is holding you back from going after your dreams?

  • A.
    I'm afraid I'm not smart or talented enough to succeed.
  • B.
    I worry about what others will think if I fail or look foolish.
  • C.
    I don't want to disappoint people or let them down.
  • D.
    I'm scared of being seen and judged by others.
  • E.
    I keep waiting until I feel ready and have it all figured out.

Quiz Outcomes

• 1.
  The Perfectionist

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  You are The Perfectionist.You struggle most with taking action because nothing ever feels "ready" or good enough. Or you set impossibly high standards and fear making mistakes more than anything else.You want to make progress and share your gifts without needing everything to be flawless. Here's what you'll learn in your free Perfectionist's Imperfect Action Guide: 5 gentle practices to take action at 70% ready, embrace "good enough," and stop tying your worth to your achievements.
• 2.
  The People-Pleaser

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  You are The People-Pleaser.You struggle most with saying "no" and setting boundaries because you're terrified of disappointing others. You say yes when you mean no and lose yourself trying to make everyone else happy. You want to feel valued for who you are, not just what you do for people.Here's what you'll learn in your free People-Pleaser's Boundary Toolkit: 5 gentle practices to say no without guilt, ask for help without feeling like a burden, and finally put your needs first while maintaining loving relationships.
• 3.
  The Overthinker

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  You are The Overthinker.You struggle most with racing thoughts and mental loops that keep you stuck in your head. Your mind is a 24/7 anxiety machine, analyzing every interaction and predicting worst-case scenarios.You want to feel mentally peaceful and present instead of constantly analyzing every scenario.Here's what you'll learn in your free Overthinker's Guide to Quieting Your Mind: 5 gentle practices to calm your racing thoughts, separate fact from fiction, and get out of your head into your body for lasting mental peace.
• 4.
  The Invisible One

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  You are The Shy Person.You struggle most with feeling invisible and making yourself small in social situations. You want to feel confident taking up space and being seen without changing who you are at your core.Here's what you'll learn in your free Shy Person's Taking Up Space Guide: 5 gentle practices to become visible, share your opinions, and claim your rightful place in the world with quiet confidence.
• 5.
  The Imposter

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  You are dealing with Imposter Syndrome.You struggle most with feeling like a fraud despite your achievements and fearing others will "find you out." You want to feel genuinely worthy of your success and own your accomplishments.Here's what you'll learn in your free Imposter Syndrome Guide to Feeling Worthy: 5 gentle practices to collect evidence of your worth, reframe your success, and update your self-image to match your actual capabilities.