What is Your Healing Identity?

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Quiz Questions

1.
1. When life feels overwhelming, how do you usually cope?
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- A.
  I just take over and get it done...falling apart isn’t an option.
- B.
  My brain goes into overdrive & plays out the worst-case scenario.
- C.
  I obsess over getting every detail right so I don’t screw up.
- D.
  I steer clear of the drama and try to keep the peace at all costs.
- E.
  I feel everything and it sticks with me for way too long.
- F.
  I go numb — shut down, zone out, and stop even knowing what I feel.
- G.
  I throw myself into being productive because it feels safer than stopping.
- H.
  I bend over backwards to keep everyone happy and avoid upsetting anyone.
2.
2. Which phrase feels most true for you?
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- A.
  I wish people would just see my heart
- B.
  Something could go wrong & I will be ready
- C.
  I just want everyone to be OK and happy
- D.
  If I don't do it, who will?
- E.
  To be honest, I don't want to know how I feel
- F.
  What if I give my all and it’s still not enough?
- G.
  It’s easier to just nod along than get into all that right now.
- H.
  If I nail every detail, maybe I’ll finally feel settled inside.
3.
3. What’s something people often assume about you?
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- A.
  I never struggle because I am so organized.
- B.
  I never struggle because I am so laid back.
- C.
  I never struggle because I keep so many balls in the air.
- D.
  I never struggle because I always have a backup plan.
- E.
  I never struggle because I don't show my emotions.
- F.
  I never struggle because I know my inner world well.
- G.
  I never struggle because I am always so helpful.
- H.
  I never struggle because I have achieved so much.
4.
4. Which of these thoughts hits closest to home?
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- A.
  I make most of my decisions with my gut.
- B.
  I am always planning for something going wrong.
- C.
  People always ask me what to do, even when I'm not in charge.
- D.
  It’s not worth the fight… I’ll just go with the flow.
- E.
  There’s a right way to do this—I just need to find it.
- F.
  I don’t even know what I’m feeling half the time.
- G.
  Success is not an option.
- H.
  I don’t want to let anyone down.
5.
5. How do you usually feel after being around people for a while?
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- A.
  Exhausted from feeling what everyone is giving off.
- B.
  Freaking out if someone took something I said the wrong way.
- C.
  Hoping everyone felt like I was there for them.
- D.
  Hoping I made some helpful connections.
- E.
  Like I got a lot done but connected with barely anyone.
- F.
  Haven't thought much about it.
- G.
  I wish I’d handled that moment differently.
- H.
  I just went through the motions
6.
6. What’s hardest for you to admit?
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- A.
  That I’m doing a lot, but I'm not okay
- B.
  I don’t actually feel safe — even when nothing’s wrong.
- C.
  I’m afraid I’ll never be enough no matter how hard I try.
- D.
  I avoid hard things so I don’t have to feel uncomfortable.
- E.
  That I feel misunderstood because I feel so deeply.
- F.
  I don’t know how to let people all the way in.
- G.
  I fear being invisible or unworthy.
- H.
  I’m scared people won’t love me if I stop saying yes.

Quiz Outcomes

1.
The Strong One
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2.
The Pleaser
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3.
The Perfectionist
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4.
The Achiever
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5.
The Disconnected One
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6.
The Sensitive One
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7.
The Easy Going One
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8.
The Anxious One
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