Which High-Functioning Anxiety Archetype Are You?

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Quiz Questions

1.
When you’re under pressure (deadlines, group chats, endless to-do lists), you…
- A.
  Triple-check every detail so nothing can go wrong
- B.
  Ask everyone else what they need first, even if it puts you behind
- C.
  Run the scenarios in your head 50 times, just in case
- D.
  Take over and start doing it all yourself, because who else will?
- E.
  Scroll or “zone out” to avoid thinking about it
2.
When you have to make a big decision… (career move, relationship step, apartment lease)
- A.
  Research until your eyes blur, just to be sure it’s “right”
- B.
  Ask your friends, your mom, and maybe Instagram for input
- C.
  Make 10 pros/cons lists and still feel unsure
- D.
  Assume you’ll mess it up anyway
3.
A weekend with no plans feels…
- A.
  Lazy — like you’re falling behind while everyone else is “out there” doing something
- B.
  Like proof you’re unlovable — no one wants you around, and you’ll end up alone forever
- C.
  Like you’re failing at life if it’s not an Instagram-worthy weekend
- D.
  A relief at first… until the panic creeps in about all the things you’re still avoiding
4.
When someone sets a boundary with you, you feel…
- A.
  Like you’ve let them down somehow
- B.
  Like it’s a sign you’re not good enough for them
- C.
  Like you need to replay the conversation a dozen times
- D.
  Like you have to prove your worth even harder now
5.
Your inner critic’s favorite line is…
- A.
  "You’re not good enough — and everyone knows it”
- B.
  “You should’ve done that better”
- C.
  “They’re probably upset with you”
- D.
  “What if you just ruined everything?”
- E.
  “Let’s just not think about it right now”
- F.
  “If you slow down, everything will fall apart”
6.
Your anxiety spikes most when…
- A.
  You feel like you’re letting people down or not doing enough
- B.
  You risk failing or being wrong
- C.
  There’s conflict or someone’s upset with you
- D.
  You don’t have all the information you “need”
- E.
  You have to sit with emotions you’ve been dodging
- F.
  You feel “behind” compared to everyone else

Quiz Outcomes

1.
Perfectionist Paige
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Meet your archetype: Perfectionist Paige Always polished, always prepared — but never at peace.You’re driven, polished, and always chasing “just right.” But inside, the pressure to prove yourself leaves you wired, tired, and second-guessing every move.Your Archetype Skills Guide is already on its way to your email! It will show you how to release the pressure and finally feel at peace while still succeeding. Want more tips to Elevate your life? Join the newsletter for ongoing calm + clarity.
2.
People-Pleaser Penelope
Meet your archetype: People-Pleasing PenelopeKeeps everyone happy… except herself.You’re the go-to girl: reliable, kind, and always there for everyone else. But saying yes leaves you drained, resentful, and quietly abandoning yourself.Your Archetype Skills Guide is already on its way to your email! It will show you how to release the pressure and finally feel at peace while still succeeding. Want more tips to Elevate your life? Join the newsletter for ongoing calm + clarity.
3.
Overfunctioning Oakly
Meet your archetype: Over-functioning OakleyBooked, busy, and burning out.You handle it all — and then some. But over-giving and over-doing leaves you exhausted, resentful, and running on empty.Your Archetype Skills Guide is already on its way to your email! It will show you how to release the pressure and finally feel at peace while still succeeding. Want more tips to Elevate your life? Join my newsletter for ongoing calm + clarity.
4.
Avoidant Ava
Meet your archetype: Avoidant AvaQueen of putting it off until tomorrow… and the “I’ll deal with it later” vibe.You’re independent and self-protective, but avoiding hard feelings and conversations leaves you stuck and disconnected from deeper relationships.Your Archetype Skills Guide is already on its way to your email! It will show you how to release the pressure and finally feel at peace while still succeeding. Want more tips to Elevate your life? Join my newsletter for ongoing calm + clarity.
5.
Self-Doubting Sophie
Meet your archetype: Self-Doubting SophieHer own worst critic, even when she’s crushing it.You’re capable and accomplished, but your inner critic whispers “not enough” no matter how much you achieve.Your Archetype Skills Guide is already on its way to your email! It will show you how to release the pressure and finally feel at peace while still succeeding. Want more tips to Elevate your life? Join my newsletter for ongoing calm + clarity.
6.
Spiral Sally
Meet your archetype: Spiral SallyStuck in “what ifs,” worst-case scenarios, spiraling and scrolling till 3 am.Your mind runs a mile a minute, replaying conversations and predicting every “what if.” The mental spirals keep you busy but rarely bring peace.Your Archetype Skills Guide is already on its way to your email! It will show you how to release the pressure and finally feel at peace while still succeeding. Want more tips to Elevate your life? Join my newsletter for ongoing calm + clarity.