The Midlife Metabolic Health Quiz

Quiz Questions

• 1.
  1. Do you often feel fatigued after meals, especially those high in carbohydrates?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 2.
  2. Do you experience energy crashes, feel shaky or 'hangry' if you miss a meal?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 3.
  3. Do you have difficulty losing weight despite trying diet and exercise?

  • A.
    Never
  • B.
    Occassionally
  • C.
    Frequently
• 4.
  4. Do you struggle with cravings for sugar or carbohydrates?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 5.
  5. Do you wake up unrefreshed even after a full night’s sleep?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 6.
  6. Do find it hard to "fast", or go more than 4-5 hours without eating?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 7.
  7. Do you feel foggy or have difficulty concentrating during the day?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 8.
  8. Do you notice bloating, gas, or digestive discomfort after meals?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 9.
  9. Do you notice an increase in belly fat or weight in general?

  • A.
    None
  • B.
    A little, some change
  • C.
    A lot, significant change
• 10.
  10. Do you feel sluggish or low in motivation, especially in the afternoon?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
• 11.
  11. Is your waist measurement more than half your height?...(belly button level, without sucking in)

  • A.
    No, my waist measurement is less than 1/2 my height
  • B.
    Probably, but I haven't checked
  • C.
    Definately, my waist measurment is more than 1/2 my height
• 12.
  12. Do you feel hungry shortly after eating, despite having a full meal?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
• 13.
  13. Do you rely on caffeine or stimulants to get through the day?

  • A.
    Never
  • B.
    Sometimes, but not regularly
  • C.
    Yes, otherwise I can't get through the day
• 14.
  6. Do you wake around 2-3am and struggle to get back to sleep?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Frequently
• 15.
  14. Do you experience poor exercise recovery or find workouts unusually tiring?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
• 16.
  15. Have you noticed a loss of muscle tone or strength, especially alongside belly fat gain?

  • A.
    Not at all
  • B.
    A little, some change
  • C.
    A lot, significant change

Quiz Outcomes

• 1.
  Low Metabolic Risk

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  Result:You scored in the low metabolic risk range — great news! This suggests your metabolism is functioning well, your body is likely efficient at switching between fuel sources, and your risk of conditions like metabolic syndrome is low.What it means:Having low metabolic risk often goes hand-in-hand with healthy energy levels, stable blood sugar, balanced hormones, and good liver health. But metabolism is not static — it changes with age, lifestyle, and stress. Even if you’re in a good place now, maintaining metabolic health is key for healthy ageing and avoiding future decline.How to maintain your edge:Keep moving daily with a mix of strength and cardiovascular activity.Continue eating a nutrient-dense, anti-inflammatory diet rich in plants, fibre, and quality protein.Prioritise quality sleep and effective stress management.Limit ultra-processed foods and added sugars.Get regular health check-ups and metabolic markers tested.Next steps:To learn more about protecting your metabolism for the decades ahead, download your free copy of the GenX Metabolic Reset Guide and join the conversation with other smart Gen X women committed to thriving in midlife and beyond. You’re doing so well, but don’t wait for cracks to show. Stay sharp and energised with science-backed midlife strategies. Learn more about the Brain & Belly Reboot LIVE to build resilience and prevent metabolic slowdownsP.S. This quiz and results are for educational purposes only and do not replace medical advice or diagnosis.
• 2.
  Moderate Metabolic Risk

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  Result:You scored in the moderate metabolic risk range — this means your metabolism may already be showing signs of slowing or becoming less flexible, which can affect your energy, weight regulation, hormones, and long-term health.What it means:Moderate risk often means your body isn’t as efficient at switching between fuel sources, and you may notice changes like weight gain around the middle, fatigue, brain fog, sugar cravings, or disrupted sleep. Left unchecked, this can increase the risk of metabolic syndrome, insulin resistance, fatty liver, and hormonal imbalances.Where to start:Focus on balanced low GI meals that stabilise blood sugar, with protein, healthy fats, and fibre-rich carbs.Begin or increase resistance training to protect muscle mass and metabolic rate.Reduce added sugars and processed foods.Improve sleep quality and manage chronic stress.Consider tracking waist-to-height ratio and other metabolic markers over time.Next steps:You have a powerful opportunity to turn things around now. Download your free GenX Metabolic Reset Guide for evidence-based strategies to restore energy, balance hormones, protect your liver, and lower your long-term health risks.This quiz and results are for educational purposes only and do not replace medical advice or diagnosis.
• 3.
  High Metabolic Risk

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  Result:You scored in the high metabolic risk range — this means your metabolism is likely under significant strain, and your risk of conditions like metabolic syndrome, fatty liver, insulin resistance, and hormone imbalance is high.What it means:High risk may show up as constant fatigue, stubborn weight gain, especially around the waist, brain fog, sugar cravings, irregular cycles or menopausal symptoms, and difficulty bouncing back from stress. These signs often mean your body is struggling to maintain stable blood sugar, manage inflammation, and protect muscle mass.Where to start:Download your FREE copy of my ebook "Your GenX Metabolic Reset Guide" today!Prioritise nutrient-dense, blood-sugar-friendly meals.Begin gentle but consistent movement, including resistance training, even if you’re starting small.Cut back on ultra-processed foods, sugary drinks, and excessive alcohol.Improve sleep hygiene and support stress recovery daily.Consider working with a nutritionist or naturopath and visit your GP to check fasting glucose, HbA1c, triglycerides, and liver enzymes.Next steps:The sooner you take action, the more you can improve your energy, mood, and health trajectory. Download your free GenX Metabolic Reset Guide to get a clear, step-by-step plan to rebuild metabolic health and join the conversation with other women making this change together.This quiz and results are for educational purposes only and do not replace medical advice or diagnosis.