Ready to Risk, Reflect, and Rise?

Quiz Questions

• 1.
  Today is going all kinds of wrong — you spilled your $8 cappuccino then missed then got stuck in traffic... How do you deal?

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  • A.
    I try to repress my frustration with a little self-talk but secretly wanna scream!
  • B.
    I grab a seat down on a nearby bench and take 3 deep belly breaths — a bit of spilled espresso ain't going to ruin my day!
  • C.
    I can’t stop reliving the moment... Ugh, why can’t I get anything right? Sometimes I feel totally incapable!
• 2.
  How do you feel about shaking things up in your routine?

  • A.
    Bring it on! I love a good change, even if it’s a little scary.
  • B.
    Change? Only if I absolutely have to!
  • C.
    No thanks, I’ll stick with what I know—even if it’s not perfect.
• 3.
  If something in your life isn’t working, what’s your style?

  • A.
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    I cross my fingers and hope it magically fixes itself.
  • B.
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    I’d rather not admit there’s a problem at all.
  • C.
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    I’m all about facing it head-on and asking for help if I need it.
• 4.
  Which of the following best describes your current reality most days?

  • A.
    I start out good, but as the day goes on I feel drained. Most days I'm so overwhelmed I just feel like giving up.
  • B.
    I’m calm and collected. I have a great sense of what I need and am assertive enough to ask for help when the time comes. I know what it feels like to burn out. Been there done that.
  • C.
    Usually I’m in a pretty good mood but sometimes I get triggered and then watch out. But hey, to know me is to love me. Take the good with the bad.
• 5.
  Let’s talk boundaries — do you use 'em?

  • A.
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    They’re definitely necessary. Sometimes it’s hard to turn things down, but I’m not going to be happy if I’m exhausted…
  • B.
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    I love a boundary. Yea sometimes I use them as defense mechanism, but that's' me.
  • C.
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    I don’t feel confident saying no… If I don’t make people happy in the moment, they won’t want anything to do with me.
• 6.
  How do you deal with old hurts or disappointments?

  • A.
    I’d rather not think about the past—what’s done is done.
  • B.
    I try to learn from them and heal, even if it’s tough.
  • C.
    I have trouble forgiving myself and others.
• 7.
  Oops! You made a mistake. What now? 

  • A.
    I try to dodge responsibility and hope no one notices.
  • B.
    I usually think I was right anyway, even if things went sideways.
  • C.
    I own it, learn from it, and move forward.
• 8.
  What’s your relationship with negative thoughts?

  • A.
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    Sometimes I get stuck in a loop and can't break free.
  • B.
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    I don’t really notice them much—out of sight, out of mind!
  • C.
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    I catch myself and try to flip the script to something positive.
• 9.
  When it comes to sharing your struggles, what’s your vibe?

  • A.
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    I keep my struggles to myself—no one needs to know.
  • B.
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    I think being open is brave and helps me grow.
  • C.
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    I worry that being vulnerable makes me look weak.
• 10.
  Who do you turn to when you need advice or support? 

  • A.
    I reach out to God, friends, or anyone I trust.
  • B.
    I rarely ask for help—I like to go it alone.
  • C.
    I don’t really trust anyone with my struggles.
• 11.
  How do you feel about growing and leveling up in life? 

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  • A.
    Absolutely! I’m ready for an unstoppable, empowered life. Always looking for ways to become my best self!
  • B.
    I’m not sure, and I don’t spend much time thinking about it.
  • C.
    I feel like I'm in a good space even though there are some things I could do different. I'm comfortable and see no need to change.
• 12.
  How often do you make decisions you regret? 

  • A.
    More Than I'd like to Admit
  • B.
    Sometimes Things Happen
  • C.
    Thankfully Hardly Ever

Quiz Outcomes

• 1.
  Your emotional wholeness is... in full bloom!

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  Congratulations friend, you know that taking care of yourself is a big part of taking care of others in your life! You more than likely express your yourself without coming off as pushy or threatening.You demonstrate a strong emotional awareness and regulation. Expressing your feelings in healthy ways and maintaining resilience during challenges which is a key component to having healthy relationships with self and others. Communicating openly, practicing self-compassion, and using effective coping strategies to navigate stress and setbacks will keep you emotionally whole.Try these three things to continue on that path...1. Make positivity a daily practice! A little bit of optimism goes a long way, friend. Whether it’s gratitude journaling or meditating on your Word, do things that lift you and others up and do them on the regular.2. Choose a growth vision. Instead of seeing failure as a dead-end, view it as an opportunity to learn. Your mind if forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice — win big and fail forward!3. Put on your best smile! Smiling boosts your mood. It also boosts the moods of everyone around you... unless they are just unhappy people. By smiling, you show that you’re approachable and ready to engage.The above are some simple ways to keep your emotions positive. If you know you have areas of your life you need and want to work on. I'm here!Who am I?A former mess... turned Unstoppable as I became emotionally whole.I’m Camille N. Moore✨An emotional wellness coach who helps women— just like you — embrace emotional wholeness. Discover your strengths, recognize and transform limiting beliefs, conquer past hurts, gain powerful insight on proper perspective and confident decision making leading you to a fulfilling and vibrant life. I am a Believer, wife, mother, encourager & friend.My favorite thing is seeing women flourish and become their destiny. Even when you can't be 100% there for yourself, I’ve got your back.Many times, we don't understand how our emotions shape the characteristics we develop due to life experiences. Some healthy and awesome while others, sometimes not so much. By honoring your needs and admitting the areas requiring change, will make your life even better. How do you get there? It all starts with a yes. A yes to doing the work.That's why I'm here!Together We Grow🌻Connect with me below to find out how we can work together...Excited to hear from you!We Got This!✨Sincerely, The Emotion Mender
• 2.
  Your emotional wholeness is… about to bloom!

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  Friend, you’re probably fun and positive to be around! Some rely on you to turn their B- days into straight A’s. But sometimes you feel like there is a catch. You may even question if you trust yourself as much as others trust you?Emotional wholeness isn’t only about your relationship with others — Equally, if not more important is the relationship you have with yourself...Your results show your ability to recognize and express emotions even if you may struggle with certain feelings or situations. At times your coping mechanisms may not be very effective making it difficult to communicate your emotions clearly. Honoring your needs and admitting the areas you need to work on will make your relationships even better. How do you get there? It all starts with a yes. A yes to doing work on ourselves that we may not want to.Who am I to be telling you this?A former mess... turned Unstoppable as I became emotionally whole.I’m Camille N. Moore✨An emotional wellness coach who helps women— just like you — embrace emotional wholeness. Discover your strengths, recognize and transform limiting beliefs, conquer past hurts, gain powerful insight on proper perspective and confident decision making leading you to an even more fulfilling and vibrant life. I am a Believer, wife, mother, encourager & friend.My favorite thing is seeing women flourish and become their destiny. Even when you can't be 100% there for yourself, I’ve got your back.Many times, we don't understand how our emotions shape the characteristics we develop due to life experiences. Some healthy and awesome while others, sometimes not so much. I would be honored to help you build additional skills to help you regulate your emotions and develop positive self-identity.That's why I'm here!Together We Grow🌻In the meantime:Incorporate these three things daily...1. Make positivity a daily practice! A little bit of optimism goes a long way, friend. Whether it’s gratitude journaling or meditating on your Word, do things that lift you as well as others up and do them on the regular.2. Choose a growth vision. Instead of seeing failure as a dead-end, view it as an opportunity to learn. Your mind if forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice — fail forward and win big!3. Put on your best smile! Smiling boosts your mood. It also boosts the moods of everyone around you... unless they are just unhappy people. By smiling, you show that you’re approachable and ready to engage.By understanding your emotions, honoring your needs and recognizing the areas requiring change, will make your life even better. Connect with me below to find out how we can work together...Excited to hear from you!We got this! ✨Sincerely,The Emotion Mender
• 3.
  Your emotional wholeness is… beginning to bud!

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  Friend, you may have trouble believing this, but you’ve got a lot going for you! Yet deep down inside your emotions are all over the place. Your emotions are probably intense and uncontrolled at times and tend to negatively impact your daily life and relationships. Struggles to identify, express, or manage feelings, can lead to reacting impulsively or withdrawing. Defensiveness and boundaries may be a bit of a sore spot, too. Thats ok because our yesterday has shaped our today but the decisions we make today will shape our tomorrow. Honoring your needs and discovering the areas requiring work will make your life even better. How do you get to that even better life? It all starts with a yes. A yes to doing the hard work it takes to grow, and you are absolutely not in this alone!As a small step...Try these three things to begin your journey...1. Make positivity a daily practice! A little bit of optimism goes a long way, friend. Whether it’s gratitude journaling or meditating on your Word, find an activity that lifts you and others up and do it on the regular.2. Choose a growth mindset. Instead of seeing failure as a dead-end, view it as an opportunity to learn. Your mind if forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice — fail forward and win big!3. Put on your best smile! Smiling boosts your mood. It also boosts the moods of everyone around you. By smiling, you show that you’re approachable and ready to engage in a positive way.The above are some simple ways to help recognize emotional growth opportunities which we can all do more of.If you know you have areas of your life you need and want to work on and you are serious about changing the trajectory of your life and how you show up in this world. I'm here!Who am I?A former mess... turned Unstoppable as I became emotionally whole.I’m Camille N. Moore✨An emotional wellness coach who helps women— just like you — embrace emotional wholeness. Discover your strengths, recognize and transform limiting beliefs, conquer past hurts, gain powerful insight on proper perspective and confident decision making leading you to a fulfilling and vibrant life. I am a Believer, wife, mother, encourager & friend.My favorite thing is seeing women flourish and become their destiny. Even when you can't be 100% there for yourself, I’ve got your back.Many times, we don't understand how our emotions shape the characteristics we develop due to life experiences, healthy and sometimes unhealthy. Thankfully we can develop healthier ways to process and cope with emotions.That's why I'm here!Together We Grow🌻Connect with me below to find out how we can work together... Excited to hear from you!Sincerely,The Emotion Mender