What's Your Food Personality?

Quiz Questions

• 1.
  When it comes to tracking your food…

  • A.
    I don’t track — I often forget what I’ve eaten.
  • B.
    I track when I’m “being good,” then quit when I slip.
  • C.
    I log every bite — or feel guilty if I don’t.
  • D.
    I refuse to track — it feels controlling.
• 2.
  Your eating routine on weekends is…

  • A.
    Either super healthy or total free-for-all.
  • B.
    I finally eat all the “off-limit” foods.
  • C.
    I snack my way through without meals planned.
  • D.
    Stays exactly the same — numbers must add up.
• 3.
  How do you usually decide what to eat?

  • A.
    Based on what’s around or quick.
  • B.
    Based on what sounds good in the moment, no rules.
  • C.
    Based on calories or macros.
  • D.
    Based on the diet plan I’m following… until I’m not.
• 4.
  Which statement sounds most like you?

  • A.
    “If I slip once, the whole day is ruined.”
  • B.
    “No one can tell me what I can or can’t eat.”
  • C.
    “If I stop tracking, I’ll lose control.”
  • D.
    “I’m not even hungry half the time I eat.”
• 5.
  Your biggest frustration with food is…

  • A.
    Eating without paying attention.
  • B.
    Being told certain foods are bad.
  • C.
    Always thinking about it.
  • D.
    Starting over again and again.
• 6.
  Late-night eating for you is… 

  • A.
    Mindless — happens before I realize.
  • B.
    Common after a “bad” day.
  • C.
    My time to eat what I want.
  • D.
    Controlled or avoided because I have to log it.
• 7.
  Your ultimate goal with food is… 

  • A.
    Stop yo-yoing and feel steady.
  • B.
    Enjoy food freely without guilt.
  • C.
    Be in control without tracking forever.
  • D.
    Eat mindfully and be satisfied.

Quiz Outcomes

• 1.
  The Chronic Tracker

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  You log every bite and number — and feel uneasy if you don’t. Tracking gives you a sense of control, but it can also keep you thinking about food all day long.Check your email for more details.
• 2.
  The All-or-Nothing Dieter

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  You stick to healthy plans when you’re “on,” but one slip often turns into a free‑for‑all. It’s a constant cycle of being strict, then starting over.Check your email for more details.
• 3.
  The Mindless Muncher

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  You tend to graze or snack without noticing, often out of habit rather than hunger. Eating happens on autopilot, so it’s easy to overdo it without meaning to.Check your email for more details.
• 4.
  The Food Rebel

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  You resist rules and restrictions — if something’s “off‑limits,” you want it even more. Freedom matters to you, but sometimes it’s hard to feel in control.Check your email for more details.