What's Your Drinking Style?

Quiz Questions

• 1.
  It’s 6pm on a Tuesday. What’s most likely happening?

  • A.
    I’m already halfway through a glass while cooking dinner.
  • B.
    I’m ordering an Uber & pouring one before heading out.
  • C.
    I’m saving myself — Friday’s the real fun.
  • D.
    Having a glass of wine on my own
• 2.
  How do you usually start your drinking?

  • A.
    With a big sigh and “I need this.”
  • B.
    Pre-drinks before the main event.
  • C.
    That first Friday pour — ahhh.
  • D.
    Almost without thinking, it’s just… there.
• 3.
  What’s your “why” in the moment?

  • A.
    To take the edge off after a long day.
  • B.
    To loosen up and be more fun.
  • C.
    To switch into weekend mode.
  • D.
    To keep myself company or fill the quiet.
• 4.
   The morning after, you’re most likely to feel:

  • A.
    Frustrated with myself — I didn’t mean to have so much.
  • B.
    A bit fuzzy and worried about what I said/did.
  • C.
    “Why do I keep doing this every weekend?”
  • D.
    Like the evening before was just a blur I didn’t need.
• 5.
  Which of these sounds most like you?

  • A.
    My wine glass is my “off switch.”
  • B.
    I’m the life of the party — until I’m not.
  • C.
    Friday nights are sacred.
  • D.
    I love my own company — maybe a little too much.
• 6.
  How often do you think about cutting back?

  • A.
    Most weekday mornings.
  • B.
    After a big night out.
  • C.
    Every Monday.
  • D.
    When I realise how often the glass is in my hand
• 7.
  If you could wave a magic wand, you’d:

  • A.
    Still relax after work, but without the regrets.
  • B.
    Have fun socially without the hangover.
  • C.
    Enjoy weekends fully and feel fresh on Monday.
  • D.
    Feel content and peaceful without needing a drink.

Quiz Outcomes

• 1.
  You're The Evening Unwinder

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  You might also see yourself in other archetypes — that’s totally normal. Many women do. The important thing is noticing the patterns that show up most for you.After a long day, that first pour feels like exhaling. It’s part comfort, part reward, part “switch-off” ritual. But sometimes that first glass turns into the bottom of the bottle before you’ve even thought about it. The release you were craving leaves you tired, foggy, and annoyed with yourself.Here’s the good news: you don’t have to lose the feeling of unwinding — you just need a fresh way to create it. With a few tweaks, you can still love your evenings and wake up feeling clear, energised, and proud.Swap your “first pour” for a beautiful alcohol-free drink for the first 20 minutes — cravings often fade quickly. Create a 10-minute “home from work” ritual that doesn’t involve the fridge — light a candle, step outside, or change into comfy clothes. Delay your first drink by 15 minutes — it’s amazing how much more control you’ll feel.In Get Your Sober Sparkle, we go deeper into creating uplifting evening rituals that lift you up instead of drag you down. I’d love to share more with you soon.
• 2.
  You’re The Social Butterfly

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  You might also see yourself in other archetypes — that’s totally normal. Many women do. The important thing is noticing the patterns that show up most for you.You love connection, laughter, and the buzz of a good night out. Pre-drinks get you “in the mood,” but sometimes the night blurs and you’re left piecing together conversations the next day. Maybe there’s even a little “What did I say?” anxiety.Your sparkle isn’t in the glass — it’s in you. Without the hangover, you can soak up every laugh, remember every conversation, and wake up ready to take on the day.Make your first drink of the night alcohol-free — it sets a lighter tone. Alternate each drink with something hydrating and uplifting. Plan a fun, early-morning activity after a night out — gives you a reason to pace yourself.In Get Your Sober Sparkle, we explore ways to keep all the connection and fun — without the morning-after regrets. I can’t wait to tell you more.
• 3.
  You're the Weekender Indulger

  Image Source

  You might also see yourself in other archetypes — that’s totally normal. Many women do. The important thing is noticing the patterns that show up most for you.You’re disciplined all week — but come Friday, it’s like the starter pistol goes off. The first glass is bliss, but by Sunday you’re weary, regretful, and wondering why Monday mornings always feel like uphill climbs.You can still love your weekends and celebrate the end of the week — without starting Monday in recovery mode. Imagine waking up on Saturday energised and ready for the day ahead.Plan a Saturday morning treat that requires you to be fresh — a beach walk, breakfast date, or yoga class. Start Friday with an alcohol-free drink and ease into the evening. Choose one weekend day to stay dry and notice how much better you feel.In Get Your Sober Sparkle, we look at how to enjoy your weekends without starting Monday in recovery mode. I’d love to share the details with you soon.
• 4.
  You're the Solo Sipper

  Image Source

  You might also see yourself in other archetypes — that’s totally normal. Many women do. The important thing is noticing the patterns that show up most for you.Your drinking isn’t about parties — it’s about quiet moments. Cooking dinner, reading, scrolling… the glass is just there. Comforting, even companionable. But over time, it’s become the default without you even deciding.You can keep the cosy, soothing vibe without automatically reaching for a drink. When you choose your evenings with intention, they become richer, calmer, and more satisfying.Swap your first drink for herbal tea, sparkling water, or an alcohol-free wine. Keep a favourite AF drink chilled and ready. Replace “wine time” with another indulgence — a bath, a walk, or a chat with a friend.In Get Your Sober Sparkle, we create cosy, soothing evenings that leave you clear-headed and proud. I’ll be in touch soon with more ideas.