Thriving or Just Surviving?

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Quiz Questions

1.
When you wake up in the morning, how do you feel?
- A.
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  Energized and excited for the day ahead
- B.
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  Okay, but I need caffeine to get going
- C.
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  Already tired, stressed, or dreading the day
2.
When faced with a challenge or new opportunity, my first reaction is usually…
- A.
  “Not again…” — I’d rather avoid the extra effort.
- B.
  Hmm…” — I’m cautious but open to it.
- C.
  “Let’s go!” — I feel motivated to tackle it.
3.
Which of these best describes your current role in life? (Select all that apply)
- A.
  Parent / Caregiver
- B.
  Business Owner
- C.
  Corporate Leader / Executive
- D.
  Student
- E.
  Freelancer / Self-Employed
- F.
  Retiree
- G.
  Unemployed
4.
You have 30 minutes to yourself. What do you do?
- A.
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  Scroll social media
- B.
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  Meditate, move, read, or rest intentionally
- C.
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  I can't remember the last time I had 30 minutes to myself
- D.
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  Nothing, I sit in anxiety as my thoughts race
5.
When you think about your work or life, which statement feels most true right now?
- A.
  I’m excited and energized by what I do most days.
- B.
  I feel completely stuck and generally unfulfilled
- C.
  I feel neutral — some days are good, some aren’t.
6.
How easy is it for you to truly relax without relying on alcohol, cannabis, or other substances?
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- A.
  Very easy — I can unwind and feel at ease naturally
- B.
  Somewhat easy — I can relax, but I sometimes use these to help
- C.
  Difficult — I usually need these to feel relaxed
- D.
  Very difficult — I can’t relax without them
7.
How would you describe your focus and mental clarity?
- A.
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  Clear and sharp—I get into flow easily
- B.
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  Depends on the day—I push through
- C.
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  Scattered, foggy, and reactive most of the time
- D.
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  Anxious - very little clarity, my thoughts are racing all the time.
8.
Do you feel connected to a sense of purpose?
- A.
  Absolutely—I know what lights me up and I live it
- B.
  I think so, but I'm not always sure
- C.
  Not really—I'm just trying to make it through the week
- D.
  What's purpose? I feel completely stuck
9.
When was the last time you felt truly proud of yourself?
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- A.
  Within the past week
- B.
  Within the past month
- C.
  Within the past year
- D.
  Longer ago than a year
- E.
  I’m not sure
10.
How would you describe your eating habits during a typical week?
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- A.
  Mostly balanced, with regular meals and a variety of food groups
- B.
  Fairly balanced, with occasional skipped or rushed meals
- C.
  Inconsistent, often eating whatever is quickest or most convenient
- D.
  Rarely balanced, meals are often irregular or lacking variety
11.
On average, how many hours per week do you engage in physical activity (e.g., walking, sports, workouts, or other exercise)?
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- A.
  Less than 1 hour per week
- B.
  1–2 hours per week
- C.
  3–4 hours per week
- D.
  5 or more hours per week

Quiz Outcomes

1.
You're Thriving | Nurture What You Have
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Where You Are:You’re not just getting through life — you’re excelling. Your energy is contagious, your sense of purpose magnetic, and the way you move through challenges inspires the people around you. You’ve built habits that let you bounce back quickly, stay focused, and create momentum that others can see and feel.Why This Matters (FYI on Burnout):Thriving people protect their health long-term. Research shows they sleep better, have stronger cardiovascular health, and enjoy more mental clarity and creativity. Teams and families benefit too — when you’re thriving, your positive energy ripples outward.What’s Next:Protect what you’ve built. Keep prioritizing routines, relationships, and recovery. Challenge yourself with new goals that excite you, not just ones that keep you busy. And remember — thriving isn’t just about today’s success. Building resilience now will prepare you for life’s inevitable curveballs, from midlife transitions to unexpected changes at work or home. With that foundation, you can keep thriving no matter what comes your way.💥 Begin Your Journey Toward Thriving | See Our Programs HERE
2.
Surviving With Room to Grow
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Where You Are:You’re holding it together, but it’s taking more energy than it should. Some days feel good, others feel like a grind — and that inconsistency can leave you drained or second-guessing yourself. You may be “getting by” but not fully experiencing the clarity, energy, or joy you want.Why This Matters (FYI on Burnout):Over 70% of adults report experiencing stress that impacts their health or work. Without adjustment, “just surviving” can lead to fatigue, weakened immunity, and lower motivation. The good news? Small, intentional changes often create rapid improvements — and you don’t need a total overhaul to start feeling better.What’s Next:You already have a foundation to build on, a few tweaks and you could be thriving in no time. 💥 Begin Your Journey Toward Thriving | See Our Programs HERE
3.
You're ⚠️ Surviving
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Where You Are:Right now, it may feel like you’re running on autopilot — drained, unmotivated, or disconnected from the things that used to bring you joy. Waking up excited for the day feels like a distant memory. You’re pushing forward, but at the cost of your energy, clarity, and long-term well-being.Why This Matters (FYI on Burnout):Burnout isn’t just mental — it impacts your entire body. Chronic stress is linked to anxiety, sleep disruption, heart disease, and weakened immunity. It also limits creativity, problem-solving, and your ability to connect with others. Left unchecked, survival mode can take years off your health and keep you from opportunities you deserve.What’s Next:You don’t have to stay here. The first step is awareness — and you’ve already taken it. Now, it’s about rebuilding energy and clarity piece by piece, with tools designed to break the cycle for good.💥 Begin Your Journey Toward Thriving | See Our Programs HERE