What’s Hijacking Your Self Sovereignty?

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Quiz Questions

1.
When things get intense — emotionally or relationally — I...
- A.
  Get physically shaky, overwhelmed, or checked out.
- B.
  Feel desperate for reassurance, connection, or to be understood.
- C.
  Take charge, fix the problem, or analyze everything to death.
- D.
  Feel like it’s not just mine — it’s generational, karmic, or energetic.
- E.
  Try to become who the other person needs me to be.
- F.
  Worry about what others think or if I'm “too much.”
2.
When something goes wrong, my first thought is usually...
- A.
  “This feels familiar — like it’s not even from this life.”
- B.
  “What did I miss or do wrong?”
- C.
  “I knew this would happen — I’m always waiting for the other shoe to drop.”
- D.
  “Will they be mad at me?”
- E.
  “I shouldn’t feel this way.”
- F.
  “I need to fix this before it gets worse.”
3.
When it comes to setting boundaries, I often feel...
- A.
  My body tenses up before I even speak.
- B.
  Afraid they’ll leave or be hurt if I speak up.
- C.
  Like I’m betraying something old or sacred by pulling away.
- D.
  Guilty — I don’t want to upset anyone or cause conflict.
- E.
  Unsure what’s “too much” or “not enough.”
- F.
  Like I need a solid script and backup plan to feel safe doing it.
4.
When I reflect on my family patterns, I notice...
- A.
  There’s a long history of overwhelm or trauma no one talks about.
- B.
  This pattern seems ancient — like it’s older than your current lineage.
- C.
  Emotional needs were often dismissed or used against each other.
- D.
  You learned early that keeping peace meant staying small.
- E.
  You can trace your own coping strategies and patterns through generations.
- F.
  You’re the one who always has to hold it all together.
5.
When I experience big emotions, my go-to response is...
- A.
  I minimize or suppress it — I’ve learned it’s not safe to feel too much.
- B.
  I manage it internally and push through — no time to fall apart.
- C.
  I allow myself to feel fully, support my body through it, and respond when I’m ready.
- D.
  I feel flooded and need to regulate my nervous system first.
- E.
  I second-guess myself and wonder if I’m “too much” for others.
- F.
  I spiral or feel like I’ve tapped into something that goes beyond just me.
- G.
  I reach for connection or reassurance — I don’t want to be alone with it.
6.
When it comes to my intuition, I...
- A.
  Look to others to confirm what you’re sensing.
- B.
  Struggle to hear it — my mind usually takes the lead.
- C.
  Feel deeply connected to it, like it’s a spiritual guidance system that transcends time.
- D.
  Often feel something in my body before my brain can explain it.
- E.
  Sense it but suppress it — I've been told I'm “too sensitive.”
- F.
  Doubt it, especially in relationships — I've misread people before.
7.
In relationships, I tend to...
- A.
  Feel responsible for making sure others are okay — then I can relax.
- B.
  Physically sense other people’s emotions and moods in my body.
- C.
  Oftentimes feel like I'm playing out unresolved contracts or energetic ties.
- D.
  Lose myself — it’s hard to know where I end and they begin.
- E.
  Keep the peace at my own expense to avoid triggering conflict.
- F.
  Question my own emotions if the other person doesn’t validate them.
8.
Lately, I would describe my nervous system as...
- A.
  Tense but functional — I stay busy and keep it moving.
- B.
  Hypervigilant — I often feel like I’m on edge or bracing for impact.
- C.
  Dysregulated — especially around other people or emotional situations.
- D.
  Flatlined — it’s hard to feel much of anything.
- E.
  Resilient — I feel, respond, and return to center with ease.
- F.
  Easily overwhelmed — I’m quick to absorb other people’s stress.
- G.
  It shifts dramatically — sometimes I’m deeply calm, other times I'm ungrounded without clear reason.
9.
When I tune into my inner world, it feels...
- A.
  Chaotic — like multiple voices are battling for attention.
- B.
  Like a blend of ancient, younger, and emotional parts — and I’m not sure who’s driving.
- C.
  Foggy — it’s hard to connect to anything clearly.
- D.
  Clear and centered — I can recognize my parts and stay in Self most of the time.
- E.
  Mostly calm, unless someone else disrupts it.
- F.
  Full of judgments or pressure to “do better.”
- G.
  Dependent on how others are treating me.
10.
When I face a challenge or emotional trigger, I...
- A.
  Get temporarily thrown off, but I return to center fairly quickly.
- B.
  Pause, feel it fully, and respond with intention.
- C.
  Get hijacked — it’s like my nervous system or emotions take the wheel.
- D.
  Feel like I’m accessing something deeper or symbolic beyond this moment.
- E.
  Revert into an old pattern or protector mode without realizing it.
- F.
  Need others to help me process or understand what’s happening.
- G.
  Can name what’s happening inside me and take aligned action from Self.
11.
When I consider the patterns I carry, I...
- A.
  See them reflected clearly in my parents and grandparents.
- B.
  Feel like I was born “braced” or on edge.
- C.
  Notice I over-function in relationships like someone in my family always did.
- D.
  Can clearly see which patterns are mine vs. inherited — and respond from choice.
- E.
  Feel guilt or responsibility that doesn’t seem to belong to me.
- F.
  Often wonder if my struggles were actually mine to begin with.
- G.
  Feel like I'm the one meant to break a cycle — even if it costs me.

Quiz Outcomes

1.
Blended with Parts
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What It Means:· You’re not broken, love. You're just blended.· That part of you that takes over during hard conversations? The one who feels five years old again when you're misunderstood or criticized? The people-pleasing part that says yes when you mean no?· They’re running the show—and you’ve mistaken them for you.· When you're blended, your wounded parts are steering the wheel. Your Sovereign Self—the calm, wise, intuitive center of you—is locked in the passenger seat.· Signs This Might Be You:You say “I’m just anxious” (like a personality trait) instead of “I have an anxious part”You feel guilty for setting boundariesYou can’t rest without feeling lazy or worthlessYou collapse into “this is just who I am” instead of seeing the pattern· What Happens NextThis is just the beginning.Over the next few days, I’ll drop into your inbox with short, powerful emails designed to help you:⚡ Catch this hijacker in real time—before it hijacks your clarity⚡ Loosen its grip so you stop overreacting, shutting down, or abandoning yourself⚡ Lead from the calm, wise Sovereign Self that’s always been there—waiting for you to remember themYou don’t have to fix decades of patterns overnight. But you do get to start leading differently today.· 📊 Your second and third hijackers are waiting in your results summary—because your top hijacker never works alone.💌 You’ll automatically start getting emails about your primary hijacker over the next few days.🌀 Want to get the emails for this hijacker too? → Yes, send me those emails🌐 Just curious for now? You can also explore all six hijackers here → Meet All 6 Hijackers
2.
Nervous System Hijack
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What It Means:· Your nervous system isn't wrong — it’s just over-functioning to protect you.· If you often feel hyper-aware, jumpy, emotionally shut down, or constantly scanning your environment, that’s not weakness — it’s your body’s ancient survival system trying to keep you safe.· This hijacker doesn’t speak in thoughts — it shows up in states: anxious, frozen, dissociated, fawning, or collapsed. You’re not failing — you’re flooded.· Signs This Might Be You:· You struggle to relax, even when nothing's “wrong”You dissociate, numb out, or “leave your body” under stressYou over-accommodate or fawn to avoid conflictYou experience panic, shutdown, or chronic tension regularly· What Happens Next:This is just the beginning.You scored highest on [Nervous System Hijack], but that’s rarely the whole story. You likely resonate with other patterns, too — they just show up a little more quietly.We’ll explore those next in your inbox, along with body-based tools to help you:Understand what your body is really trying to doSoothe and regulate without shameReconnect with your steady, grounded Sovereign Self· 📊 Your second and third hijackers are waiting in your results summary—because your top hijacker never works alone.💌 You’ll automatically start getting emails about your primary hijacker over the next few days.🌀 Want to get the emails for this hijacker too? → Yes, send me those emails🌐 Just curious for now? You can also explore all six hijackers here → Meet All 6 Hijackers
3.
Attachment Wounds
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What It Means:Your need for connection isn’t the problem—it’s how your system learned to survive without it.When attachment wounds are running the show, your sense of safety, self-worth, and identity are tethered to how others respond to you. This hijacker developed from early relationships where love may have been inconsistent, conditional, or unsafe.Now, it shows up as emotional chasing, fear of abandonment, avoidance, or merging. It’s not clingy. It’s protective.· Signs This Might Be You:You feel anxious when others pull away—and may cling or chaseYou read into texts or silences, struggling to take others at their wordYou over-apologize, over-function, or try to prove your worthYou shut down, avoid, or withdraw to protect your heartYou crave closeness but feel overwhelmed or mistrustful when you get it· What Happens Next:This is just the beginning.You scored highest on Attachment Wounds, but that’s rarely the whole story. You likely resonate with other patterns, too — they just show up a little more quietly.· We’ll explore those next in your inbox, along with compassionate tools to help you:Understand your unique attachment adaptationsReclaim safety in connection (without losing yourself)Reconnect with your stable, secure Sovereign Self· 📊 Your second and third hijackers are waiting in your results summary—because your top hijacker never works alone.💌 You’ll automatically start getting emails about your primary hijacker over the next few days.🌀 Want to get the emails for this hijacker too? → Yes, send me those emails🌐 Just curious for now? You can also explore all six hijackers here → Meet All 6 Hijackers
4.
Legacy Burdens
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What It Means:Some of what you carry isn't yours.Legacy burdens are inherited beliefs, behaviors, and emotional patterns passed down through generations — especially through lines marked by trauma, oppression, silence, or sacrifice.This hijacker speaks in internalized “shoulds,” ancestral fear, and unspoken loyalties. It’s the voice that whispers: “Who do you think you are to break this cycle?” and “You must stay small to stay safe.”It shows up especially in ancestral gender wounds and systems of oppression — the parts of you shaped by intergenerational trauma, racism, colonization, or being LGBTQ+ in a family or culture that couldn’t hold your truth. Healing is rebellion and restoration.· Signs This Might Be You:You feel guilt or fear when considering living differently than your familyYou’ve internalized shame around success, rest, or setting boundariesYou carry emotional weight that seems bigger than your own storyYou feel responsible for other people’s feelings, survival, or happinessYou feel shame for who you are—even in spaces that now celebrate you· What Happens Next:This is just the beginning.You scored highest on [Legacy Burdens and Inherited Pain], but that’s rarely the whole story. You likely resonate with other patterns, too — they just show up a little more quietly.· We’ll explore those next in your inbox, along with powerful insights to help you:Identify which patterns might not be yoursRelease internalized shame and generational “rules”Reclaim your right to thrive as your Sovereign Self· 📊 Your second and third hijackers are waiting in your results summary—because your top hijacker never works alone.💌 You’ll automatically start getting emails about your primary hijacker over the next few days.🌀 Want to get the emails for this hijacker too? → Yes, send me those emails🌐 Just curious for now? You can also explore all six hijackers here → Meet All 6 Hijackers
5.
Outsourced Emotional Wellbeing
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What It Means:Somewhere along the way, you learned that your worth was tied to how others felt—and that your peace depended on keeping them happy.This hijacker runs the show through people-pleasing, emotional attunement hyperdrive, and constant monitoring of others’ moods. You’ve outsourced your emotional stability to everyone around you—and now you're exhausted.This isn’t weakness. It’s a brilliant strategy from a time when being attuned to others was necessary for safety or connection.· Signs This Might Be You:· You say, “If they’re okay, I’m okay” — and mean itYou check in on everyone but rarely check in with yourselfYou feel anxious or unmoored if someone is upset with youYou struggle to name your needs, or feel guilty for having anyYou mirror others’ moods so intensely you lose track of your own· What Happens Next:· This is just the beginning.You scored highest on Outsourced Emotional Wellbeing, but that’s rarely the whole story. You likely resonate with other patterns, too — they just show up a little more quietly.· We’ll explore those next in your inbox, along with gentle tools to help you:Reclaim your emotional centerSeparate care from over-responsibilityReconnect with your clear, grounded Sovereign Self· 📊 Your second and third hijackers are waiting in your results summary—because your top hijacker never works alone.💌 You’ll automatically start getting emails about your primary hijacker over the next few days.🌀 Want to get the emails for this hijacker too? → Yes, send me those emails🌐 Just curious for now? You can also explore all six hijackers here → Meet All 6 Hijackers
6.
Soul Imprints
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What It Means:· Some of your deepest patterns didn’t start in this lifetime.This hijacker is shaped by soul memory and wounds carried over lifetimes or passed through energetic and spiritual inheritance. It whispers messages like: “You don’t belong here,” or “Your truth is too much.”You may feel like you’re carrying pain you can’t explain—or constantly navigating life with a level of sensitivity that others don’t understand. This isn’t you being broken. It’s you being attuned to the unseen.· Signs This Might Be You:· You’ve felt “different” or spiritually out of place your whole life.You carry grief, fear, or disconnection that doesn’t match your life experiences.You’ve had memories, dreams, or flashes that don’t feel like yours — as if they belong to another time.Relationships sometimes feel fated or inescapable, as if an old soul agreement is replaying.You wrestle with spiritual identity, gifts, or callings that feel too heavy.· What Happens Next:This is just the beginning.You scored highest on Soul Imprints, but that’s rarely the whole story. You likely resonate with other patterns, too — they just show up a little more quietly.· We’ll explore those next in your inbox, along with spiritual integration tools so you can begin to:Understand the energetic and spiritual roots of this hijackerReclaim aspects of your intuitive gifts without being ruled by themStart noticing energetic and soul-level threads — including old agreements or unresolved contracts — that may be tied to others’ pain, history, or patternsReconnect, even in small moments, with your grounded, embodied Sovereign Self· 📊 Your second and third hijackers are waiting in your results summary—because your top hijacker never works alone.💌 You’ll automatically start getting emails about your primary hijacker over the next few days.🌀 Want to get the emails for this hijacker too? → Yes, send me those emails🌐 Just curious for now? You can also explore all six hijackers here → Meet All 6 Hijackers
7.
Self-Led / Regulated