Are you at risk of burnout? Check your glow.

Quiz Questions

• 1.
  I feel stiffness or tightness in my back, shoulders, or neck.

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily
• 2.
  I often have mood swings or snap over small things.

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily
• 3.
  I have difficulty sleeping (falling asleep, waking in the night, or unrestful sleep).

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily
• 4.
  At the end of the day, I feel emotionally empty or numb.

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily
• 5.
  I have difficulty concentrating or staying focused.

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily
• 6.
  I catch colds easily or take a long time to recover from activity.

  • A.
    Occasionally or rarely
  • B.
    Often
  • C.
    Pretty regularly
• 7.
  I lack enthusiasm or motivation to do my best.

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily
• 8.
  I sometimes feel like crying during the day without knowing why.

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily
• 9.
  I feel disconnected from my sense of purpose or meaning in life.

  • A.
    Occasionally or rarely
  • B.
    Often - a few times a week
  • C.
    Daily

Quiz Outcomes

• 1.
  Glow Level: Dark

  Your Glow Level is: Dark. The glow feels almost gone. Exhaustion and disconnection are overwhelming. You are experiencing classic signals that can indicate you are at risk of burnout. It's time to make changes before consequences deepen.I recommend you enter an explicit recovery mode. Rest is the priority. Reduce commitments to the essentials and re-anchor in purpose slowly. Movement, sleep, and connection will help rebuild your energy. Coaching can be an excellent way to start. Please seek professional support if you feel you can't make these changes on your own. Coaching can be an excellent place to begin. You’re not alone—reach out for a free call if you aren’t sure what you need.
• 2.
  Glow Level: Flickering

  Your Glow Level is: Flickering. Your light feels unsteady—sometimes on, sometimes out. Burnout symptoms are hard to ignore.My advice is to seek support. Delegate where you can, talk with a mentor, coach, or peer, and use stress-reducing practices like breathwork or mindfulness to calm your nervous system. Boundaries become essential, not optional, because burnout is on the horizon.Start a simple daily reset: 5 minutes of deep breathing, meditation, or journaling to offload stress. Pair this with one honest conversation where you ask for support. Coaching can be an excellent way to start!
• 3.
  Glow Level: Fading

  Your Glow Level: Fading. Your shine is dimming under pressure. You’re managing, but it feels heavier.My recommendations are to step back before burnout accelerates. Prioritize recovery: rest, unplug, and reconnect with what restores you.. Block off time to reconnect with someone supportive, and intentionally unplug from draining inputs like doomscrolling. No chores, no screens—just true restoration. Guard it like an appointment you can’t cancel. Coaching can be a great tool to assist you in staying on track. You may also consider joining a community or group to boost connections.
• 4.
  Glow Level: Steady

  Your Glow Level is Steady. Your light is steady, but stress is flickering at the edges.My recommendation is to watch for creeping fatigue and energy leaks. Experiment with boundaries (set a real stop time for work, mute notifications) and add a few extra moments of physical activity each day. Or pick one thing to say “no” to this week. Reflect on what shifted. A clear boundary protects your energy and strengthens your spark. If you’re unsure where to start, schedule a free call to explore small but powerful changes.
• 5.
  Glow Level: Brilliant

  Glow Level: Brilliant. Your light is strong, and resilience is fueling you. Burnout risk is low.Keep protecting what works. Notice what routines keep you glowing—whether it’s sleep, exercise, or connection—and commit to them. Prevention is your best defense.Go a little further - choose one daily habit (like a morning walk, journaling, or shutting down screens before bed) and keep it non-negotiable. Think of it as polishing your glow.Share your strategies with someone else, or invite a peer to take the quiz. Modeling resilience habits strengthens yours!