The Prism Within

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Quiz Questions

1.
Which best describes your personality at your core?
- A.
  Visionary, driven by growth
- B.
  Passionate, expressive, loves connection
- C.
  Nurturing, dependable, centered
- D.
  Precise, organized, reflective
- E.
  Deep, intuitive, contemplative
2.
Which activity feels most natural to you?
- A.
  Starting new projects / creating visions
- B.
  Dancing, performing, socializing
- C.
  Cooking, gathering, caring for others
- D.
  Journaling, editing, decluttering
- E.
  Meditating, reading, exploring inner worlds
3.
Energy Patterns - Your natural energy rhythm is:
- A.
  Bursts of intense energy followed by crashes
- B.
  High energy in the morning, social and bright
- C.
  Steady and reliable, but tired after meals
- D.
  Quiet energy that builds slowly throughout the day
- E.
  Deep reserves that you can tap into when needed
4.
Stress Response - When you're under stress, you tend to:
- A.
  Get angry, frustrated, or feel like you want to punch something
- B.
  Feel scattered, talk rapidly, or can't sit still
- C.
  Worry excessively, overthink, or feel stuck in your head
- D.
  Withdraw, feel sad, or want to be alone
- E.
  Feel overwhelmed, fearful, or completely drained
5.
Your natural rhythm of energy is…
- A.
  Bursting forward in spurts
- B.
  Rising high, enthusiastic
- C.
  Steady, dependable
- D.
  Controlled, deliberate
- E.
  Low, deep, conserving
6.
Physical Tendencies - Which physical symptoms do you experience most?
- A.
  Headaches, neck/shoulder tension, digestive issues when stressed
- B.
  Heart palpitations, restless sleep, feeling hot
- C.
  Bloating, loose stools, heavy limbs, brain fog
- D.
  Dry skin, shallow breathing, frequent colds
- E.
  Lower back pain, cold hands/feet, low libido
7.
Emotional Patterns - Your emotional tendencies include:
- A.
  Quick to anger but also quick to forgive, impatient with inefficiency
- B.
  Joyful and loving, but can become anxious or manic
- C.
  Caring and nurturing, but prone to worry and self-doubt
- D.
  Thoughtful and precise, but can get stuck in grief or perfectionism
- E.
  Calm and wise, but sometimes fearful or feeling "not enough"
8.
Sleep Patterns - Your sleep is typically:
- A.
  Hard to fall asleep due to racing thoughts about tomorrow
- B.
  Fall asleep easily but wake up frequently, vivid dreams
- C.
  Sleepy after meals, wake up groggy even after long sleep
- D.
  Wake up early (3-5 AM) and have trouble getting back to sleep
- E.
  Sleep deeply but need lots of it, hard to wake up
9.
Digestive Patterns - Your digestion is:
- A.
  Sensitive to stress - upset stomach when angry or rushed
- B.
  Irregular appetite, forget to eat when excited
- C.
  Bloated after eating, crave sweets, loose stools
- D.
  Constipation, dry stools, not much appetite
- E.
  Slow digestion, cold beverages make you feel worse
10.
Weather Preferences - You feel best in:
- A.
  Spring weather - mild and breezy, new growth energy
- B.
  Summer warmth - sunny, hot weather energizes you
- C.
  Late summer - warm but not too hot, harvest season
- D.
  Autumn - crisp, dry air feels refreshing
- E.
  Cool, stable weather - you don't like extreme temperatures
11.
Decision Making - When making decisions, you:
- A.
  Make them quickly and want to move forward immediately
- B.
  Get excited about possibilities but change your mind often
- C.
  Overthink all the options and ask lots of people for advice
- D.
  Take time to analyze thoroughly before committing
- E.
  Trust your deep intuition and gut feelings
12.
Social Energy - In social situations, you:
- A.
  Take charge and like to lead activities
- B.
  Light up the room and love connecting with everyone
- C.
  Focus on making sure everyone feels included and cared for
- D.
  Prefer meaningful one-on-one conversations
- E.
  Enjoy observing more than being the center of attention
13.
Physical Activity - Your exercise preferences:
- A.
  Competitive sports, martial arts, anything with intensity
- B.
  Dance, group fitness, anything fun and social
- C.
  Gentle yoga, walking, swimming - nothing too intense
- D.
  Solo activities like hiking, cycling, structured routines
- E.
  Tai chi, qigong, activities that build deep strength
14.
Work Style - Your approach to work:
- A.
  Goal-oriented, efficient, frustrated by delays or obstacles
- B.
  Creative and inspiring, but struggle with detailed follow-through
- C.
  Supportive team player, but have trouble prioritizing your own needs
- D.
  Detail-oriented perfectionist who works better alone
- E.
  Deep thinker who needs quiet time to process and create
15.
Lately, my biggest challenge has been…
- A.
  Frustration, irritability, feeling blocked
- B.
  Anxiety, overexcitement, insomnia
- C.
  Overthinking, worry, fatigue
- D.
  Perfectionism, grief, rigidity
- E.
  Withdrawal, fear, exhaustion
16.
Current Emotional State - Right now, your main emotional challenge is:
- A.
  Feeling stuck, frustrated, or angry about your situation
- B.
  Anxiety, restlessness, or feeling emotionally scattered
- C.
  Excessive worry, overthinking, or feeling overwhelmed
- D.
  Sadness, grief, or feeling disconnected from others
- E.
  Fear, feeling depleted, or lack of motivation
17.
Energy Quality - Your current energy feels:
- A.
  Blocked or explosive - either stuck or bursting out
- B.
  Scattered or manic - all over the place
- C.
  Heavy or sluggish - like moving through mud
- D.
  Contracted or brittle - tight and fragile
- E.
  Depleted or empty - running on fumes
18.
What You Most Need - Right now, you most need:
- A.
  To release frustration and get energy moving
- B.
  To calm down and feel more grounded
- C.
  To stop worrying and feel more confident
- D.
  To process grief and reconnect with joy
- E.
  To restore energy and feel courageous again
19.
Stress Manifestation - When stressed lately, you notice:
- A.
  Jaw clenching, shoulder tension, snapping at others
- B.
  Racing heart, talking fast, inability to focus
- C.
  Stomach upset, craving sweets, emotional eating
- D.
  Shallow breathing, getting sick easily, withdrawing
- E.
  Complete exhaustion, wanting to hide, feeling cold

Quiz Outcomes

1.
💚Green: Wood Constitution
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🌳 The Visionary PioneerYou are expansive, creative, and thrive when dreaming big. Like a tree, your roots seek stability while your branches reach for new horizons. You’re here to lead with vision, courage, and growth.Color Frequency: Green – wear it, paint with it, bring it into your space.Creative Practice: Try painting trees, spirals, or flowing landscapes to channel your energy.🐊 Your Element: Alligator Power (Wood)Like the patient alligator resting in Louisiana swamps, you possess incredible power waiting to be unleashed.Your Elemental ProfileYou're a natural leader with vision and drive. When your liver qi flows freely, you move through life with purpose and direction. But when stuck, that same powerful energy can feel like pressure building behind a dam.Your Strengths: Decisive, goal-oriented, visionary, efficientWhen Imbalanced: Frustrated, angry, tense shoulders/neck, digestive issues🎨 Your Color PrescriptionPrimary Colors: Deep Forest Green • Spring Green • Lime GreenYour Painting Practice:Paint flowing, upward movements using varying shades of green for 15-20 minutes daily. Focus on releasing stuck energy through brushstrokes that move from dark to light green.Healing Intention:"I allow my energy to flow freely and naturally"Best Practice Time: Early morning (6-9 AM)What's Next?💌 Check your email - Your beautiful Guidebook 'The Protocols of Perception' is on its way.This guide not only dives deeper in EACH of the 5 Constitutional Elements in Traditional East Asian Medicine, but is my☯️Holographic Self-Acupuncture Intro book - FREE!+👅KLAROS - Take a deeper look inside with the AI Tongue Reading and receive a personalized healing path for Gut Health.Klaros' AI engine is trained on the best synthesis of Microbiome science, Metabolomics research and systems biology from Traditional Chinese Medicine, able to generate incredible health outcomes based on tongue photos and a few simple questions.GPT is trained on wikipedia and reddit. Klaros is trained on classical medical texts and current research.
2.
❤️Red: Fire Constitution
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🔥 The Radiant InspirerYou are magnetic, passionate, and thrive in connection. Like fire, you spark joy, laughter, and transformation wherever you go. Your gift is to ignite hearts and bring warmth to the world.Color Frequency: Red – wear it, meditate with it, create bold art in fiery tones.Creative Practice: Paint flames, mandalas, or radiating patterns to embody your brilliance.🌸 Your Element: Magnolia Heart (Fire)Like the magnificent magnolia blooming across the South, your heart energy brings warmth and connection to everyone around you.Your Elemental ProfileYou're the light that draws people in - naturally joyful, loving, and socially magnetic. When your heart fire burns bright, you inspire others and create beautiful connections. But when overstimulated, that same warm energy can scatter into anxiety or restlessness.Your Strengths: Charismatic, loving, inspiring, naturally joyfulWhen Imbalanced: Anxious, scattered, heart palpitations, insomnia🎨 Your Color PrescriptionPrimary Colors: Soft Pink • Coral • Warm RoseYour Painting Practice:Paint gentle, flowing heart shapes or circular mandala patterns using soft pinks for 10-15 minutes each evening. Focus on creating soothing, nurturing imagery that calms your spirit.Healing Intention:"My heart is calm and my spirit is peaceful"Best Practice Time: Evening (helps prepare for restful sleep)What's Next?💌 Check your email - Your beautiful Guidebook 'The Protocols of Perception' is on its way.This guide not only dives deeper in EACH of the 5 Constitutional Elements in Traditional East Asian Medicine, but is my☯️Holographic Self-Acupuncture Intro book - FREE!+👅KLAROS - Take a deeper look inside with the AI Tongue Reading and receive a personalized healing path for Gut Health.Klaros' AI engine is trained on the best synthesis of Microbiome science, Metabolomics research and systems biology from Traditional Chinese Medicine, able to generate incredible health outcomes based on tongue photos and a few simple questions.GPT is trained on wikipedia and reddit. Klaros is trained on classical medical texts and current research.
3.
💛Yellow: Earth Constitution
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🌏 The Grounded NurturerYou are compassionate, stable, and thrive in creating community. Like fertile soil, you hold and nourish those around you. Your gift is to bring belonging, trust, and nourishment to life.Color Frequency: Yellow/Gold – surround yourself with warm tones and earthy palettes.Creative Practice: Paint circles, fields, or golden light to connect with your center.🦞 Your Element: Crawfish Grounding (Earth)Like the humble crawfish creating rich soil in Louisiana marshes, you're the nourishing foundation that supports everyone around you.Your Elemental ProfileYou're the steady, caring one everyone turns to. With your natural nurturing instincts, you hold families and communities together. When your earth energy is balanced, you're grounded and reliable. When depleted, you worry too much and forget to nourish yourself.Your Strengths: Nurturing, reliable, practical, naturally caringWhen Imbalanced: Worry, overthinking, digestive issues, feeling heavy🎨 Your Color PrescriptionPrimary Colors: Golden Yellow • Honey Gold • Warm AmberYour Painting Practice:Paint slow, circular movements or harvest imagery using golden tones for 20-25 minutes daily. Focus on creating solid, grounded forms that represent nourishment and stability.Healing Intention:"I am nourished and centered in my power"Best Practice Time: Mid-day (supports digestive energy)What's Next?💌 Check your email - Your beautiful Guidebook 'The Protocols of Perception' is on its way.This guide not only dives deeper in EACH of the 5 Constitutional Elements in Traditional East Asian Medicine, but is my☯️Holographic Self-Acupuncture Intro book - FREE!+👅KLAROS - Take a deeper look inside with the AI Tongue Reading and receive a personalized healing path for Gut Health.Klaros' AI engine is trained on the best synthesis of Microbiome science, Metabolomics research and systems biology from Traditional Chinese Medicine, able to generate incredible health outcomes based on tongue photos and a few simple questions.GPT is trained on wikipedia and reddit. Klaros is trained on classical medical texts and current research.
4.
🤍White: Metal Constitution
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⚪ The Refined AlchemistYou are precise, elegant, and thrive in bringing clarity. Like metal, you cut away the unnecessary and polish life to its essence. Your gift is discernment, beauty, and integrity.Color Frequency: White/Silver – wear reflective tones, invite simplicity into your art.Creative Practice: Paint geometric shapes, minimal lines, or shining landscapes.🪶 Your Element: Pelican Wisdom (Metal)Like the pelican soaring over Gulf waters, you have the gift of perspective and the ability to dive deep for truth.Your Elemental ProfileYou're the wise observer with refined taste and high standards. Like the pelican that knows exactly when to dive for the perfect catch, you have impeccable timing and judgment. When balanced, you inspire others with your clarity and wisdom. When stuck, you can become rigid or lost in grief.Your Strengths: Wise, precise, refined, naturally inspiringWhen Imbalanced: Perfectionism, grief, shallow breathing, frequent illness🎨 Your Color PrescriptionPrimary Colors: Pure White • Silver • PearlYour Painting Practice:Paint with white on darker paper, creating expansive breathing imagery - clouds, open sky, expanding circles. Focus on breathing deeply while painting and creating space for what wants to emerge.Healing Intention:"I breathe in life force and release what no longer serves"Best Practice Time: Early morning (supports lung energy)What's Next?💌 Check your email - Your beautiful Guidebook 'The Protocols of Perception' is on its way.This guide not only dives deeper in EACH of the 5 Constitutional Elements in Traditional East Asian Medicine, but is my☯️Holographic Self-Acupuncture Intro book - FREE!+👅KLAROS - Take a deeper look inside with the AI Tongue Reading and receive a personalized healing path for Gut Health.Klaros' AI engine is trained on the best synthesis of Microbiome science, Metabolomics research and systems biology from Traditional Chinese Medicine, able to generate incredible health outcomes based on tongue photos and a few simple questions.GPT is trained on wikipedia and reddit. Klaros is trained on classical medical texts and current research.
5.
💙Blue: Water Constitution
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💧 The Mystical DreamerYou are deep, intuitive, and thrive in mystery. Like water, you flow through unseen realms and connect the known with the unknown. Your gift is wisdom, adaptability, and vision beyond the surface.Color Frequency: Blue/Black – immerse yourself in deep, flowing hues.Creative Practice: Paint waves, night skies, or abstract water forms.🦪 Your Element: Oyster Depths (Water)Like the mysterious oyster creating pearls in deep Gulf waters, you hold ancient wisdom and quiet strength.Your Elemental ProfileYou're the deep thinker with access to profound wisdom. Like the oyster that transforms irritation into pearls, you have the gift of turning life's challenges into treasures. When your water energy flows freely, you're courageous and wise. When depleted, you may feel fearful or completely exhausted.Your Strengths: Wise, intuitive, resilient, naturally contemplativeWhen Imbalanced: Fear, exhaustion, cold constitution, low motivation🎨 Your Color PrescriptionPrimary Colors: Deep Blue • Indigo • Dark TealYour Painting Practice:Paint cooling water imagery - deep lakes, gentle streams, moonlight on water using flowing, cooling brushstrokes for 15-20 minutes daily. Focus on connecting to your deep inner wisdom.Healing Intention:"I am restored by the deep wells of wisdom within"Best Practice Time: Evening (supports kidney restoration)What's Next?💌 Check your email - Your beautiful Guidebook 'The Protocols of Perception' is on its way.This guide not only dives deeper in EACH of the 5 Constitutional Elements in Traditional East Asian Medicine, but is my☯️Holographic Self-Acupuncture Intro book - FREE!+👅KLAROS - Take a deeper look inside with the AI Tongue Reading and receive a personalized healing path for Gut Health.Klaros' AI engine is trained on the best synthesis of Microbiome science, Metabolomics research and systems biology from Traditional Chinese Medicine, able to generate incredible health outcomes based on tongue photos and a few simple questions.GPT is trained on wikipedia and reddit. Klaros is trained on classical medical texts and current research.
6.
A current transition: Wood Stagnation
A current transition or shift is some Wood Stagnation - The dynamic shift happening now, calling for attention and care, where new vitality wants to flow and is ready to be integrated.🌳 Current Challenge: Frustration & StagnationRight now your energy feels stuck, like roots bound too tightly. Irritability, tension, or feeling blocked may arise.Rebalancing Practice: Move your body—dance, stretch, shake. Try painting bold strokes of green to release stuck Qi.SHOP NOW🌈PRISM CLOTH @ Shop Jade Seed - quality, upcycled clothing, Hand-painted with sacred imagery and infused with intention. Each piece carries the frequencies of the 5 Core Constitutions.Wear your Art as Medicine.
7.
A current transition: Fire Disturbance
A current transition or shift is some Fire Disturbance - The dynamic shift happening now, calling for attention and care, where new vitality wants to flow and is ready to be integrated.🔥 Current Challenge: Over-ActivationYour fire may be burning too hot—showing up as anxiety, restlessness, or insomnia.Rebalancing Practice: Ground your heart. Breathe into your chest, and create calming red mandalas or gentle radiating lines to soothe excess flame.SHOP NOW🌈PRISM CLOTH @ Shop Jade Seed - quality, upcycled clothing, Hand-painted with sacred imagery and infused with intention. Each piece carries the frequencies of the 5 Core Constitutions.Wear your Art as Medicine.
8.
A current transition: Earth Imbalance
A current transition or shift is some Earth Imbalance - The dynamic shift happening now, calling for attention and care, where new vitality wants to flow and is ready to be integrated.🌏 Current Challenge: Overwhelm & WorryYour nurturing nature may be tipped into worry or over-responsibility. You may feel heavy, overburdened, or mentally foggy.Rebalancing Practice: Center yourself. Practice slow breath into your belly. Paint golden circles or fields to restore harmony.SHOP NOW🌈PRISM CLOTH @ Shop Jade Seed - quality, upcycled clothing, Hand-painted with sacred imagery and infused with intention. Each piece carries the frequencies of the 5 Core Constitutions.Wear your Art as Medicine.
9.
A current transition: Metal Imbalance
A current transition or shift is some Metal Imbalance - The dynamic shift happening now, calling for attention and care, where new vitality wants to flow and is ready to be integrated.⚪ Current Challenge: Grief & RigidityYou may be holding too tightly—clinging to perfection or grieving what’s gone. Your body may feel tense or your breath shallow.Rebalancing Practice: Practice letting go. Exhale fully. Paint open skies, soft clouds, or white expanses to invite spaciousness.SHOP NOW🌈PRISM CLOTH @ Shop Jade Seed - quality, upcycled clothing, Hand-painted with sacred imagery and infused with intention. Each piece carries the frequencies of the 5 Core Constitutions.Wear your Art as Medicine.
10.
A current transition: Water Deficiency
A current transition or shift is some Water Deficiency - The dynamic shift happening now, calling for attention and care, where new vitality wants to flow and is ready to be integrated.💧 Current Challenge: Fear & ExhaustionYou may feel depleted, anxious, or overwhelmed by the unknown. Your inner reservoir needs replenishing.Rebalancing Practice: Rest deeply. Sit in stillness. Paint flowing blues or starry nightscapes to reconnect with your reserves.SHOP NOW🌈PRISM CLOTH @ Shop Jade Seed - quality, upcycled clothing, Hand-painted with sacred imagery and infused with intention. Each piece carries the frequencies of the 5 Core Constitutions.Wear your Art as Medicine.

The Prism Within

Discover your Core Constitutional Element as well as your current transitions. Receive a personalized Chromotherapy (color) prescription woven with Traditional East Asian Medicine principles.These questions explore your core essence — the frequency that guides your life.

Quiz Questions

Quiz Outcomes