What’s Behind Your Doubt, Overwhelm, and Stress?

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Quiz Questions

1.
I hear a voice inside that says I’m not good enough, no matter what I accomplish.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
2.
I find myself repeating beliefs I learned from my family or culture, even when they feel limiting.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
3.
I feel like I need to earn my worth through productivity or perfection.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
4.
When things go wrong, I blame myself automatically, even if it wasn’t my fault.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
5.
I struggle with constant overthinking, worrying, or rumination, which makes it hard to concentrate or feel clear.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
6.
I react strongly to criticism, rejection, or being ignored—even small things.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
7.
I often suppress emotions because I’m afraid they’ll overwhelm me or be judged.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
8.
I carry emotional weight from the past—like sadness, resentment, guilt, jealousy, or mistrust—that still affects how I feel or connect with others.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
9.
Certain people or situations seem to pull big emotional reactions out of me without warning.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
10.
I often feel insecure or fearful, especially when trying something new or stepping out of my comfort zone.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
11.
I avoid taking action or making decisions because I’m afraid of failing or making a mistake or not meeting expectations.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
12.
I procrastinate or distract myself when facing something important or uncomfortable.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
13.
I feel stuck in certain habits even though I know they aren’t helping me grow.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
14.
I overcommit or say yes to things even when I want to say no.
- A.
  Never.
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
15.
I tend to shut down, numb out, or become passive when overwhelmed.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
16.
I feel tightness or discomfort in the same areas of my body when I’m stressed or anxious.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
17.
I breathe shallowly, hold my breath, or forget to breathe during tension.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
18.
I wake up tired or feel drained without a clear physical reason.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
19.
My body often feels heavy, constricted, or restless, even when I’m not physically active.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
20.
Even after restful sleep, I feel mentally foggy, emotionally heavy, or physically depleted in ways others don’t seem to.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
21.
Certain people leave me feeling drained, judged, or unseen after interacting with them.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
22.
I find it hard to protect my energy or say no without guilt.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
23.
My mood shifts quickly based on my environment (spaces, social media, conversations).
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
24.
I feel like I’m constantly managing others’ emotions or absorbing their stress.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always
25.
I feel uninspired, lack a sense of direction, or struggle to connect to a deeper purpose in my life.
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost Always

Quiz Outcomes

1.
1_Mental Programming & Inner Beliefs
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Mental Programming & Inner BeliefsYou may be running outdated mental code and internal narratives that are quietly shaping your choices, behaviors, and even your results. These hidden scripts can affect your self-worth and confidence, your beliefs about abundance and your sense of deservingness, what you allow in relationships, your fear of success, and even your beliefs about religious matters. Some come ones sound like:“I’ll never be good enough.”“I don’t have what it takes.”Please check your email for more details — it might be in your Promotions folder.
2.
2_Emotional Blocks & Triggers
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Emotional blocks are often felt most deeply inside, even if others may sense the reaction when something touches those tender places. Unprocessed emotions — grief, anger, guilt, fear — don’t just fade away with time; they often settle into our energy field, shaping how we respond and creating patterns we may not fully understand.Please check your email for more details — it might be in your Promotions folder.
3.
3_Behavioral Patterns & Avoidance
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Behavioral blocks often show up in the patterns we repeat— an indefinite loop of the same, even when we know they don’t serve us. You may find yourself people-pleasing to keep the peace, procrastinating on things that matter to you, or avoiding situations out of fear. These loops can feel exhausting, as if you’re stuck watching yourself repeat the same story over and over.Please check your email for more details — it might be in your Promotions folder.
4.
4_Somatic Signals & Body Responses
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Our bodies often speak the loudest when our minds try to stay quiet and when we try to suppress emotions. When we have somatic blocks, they show up as physical tension, aches, or fatigue that seem to linger without a clear cause. You might feel knots in your stomach before difficult conversations, tightness in your chest when stress builds, or an overall heaviness that rest never seems to fix.Please check your email for more details — it might be in your Promotions folder.
5.
5_Energetic Environment & Relational Triggers
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Energetic Environment & Relational Triggers are showing up most strongly for you right now. Sometimes the blocks we feel don’t come from inside us — they come from the spaces and relationships around us. Your energy may feel drained when you spend time with certain people, in stressful environments, or when you’re constantly giving more than you receive. You might notice yourself feeling heavy after certain conversations, anxious in chaotic spaces, or disconnected when you’re not surrounded by people who truly see you.Please check your email for more details — it might be in your Promotions folder.