The Menopausal Brain Fog Quiz

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Quiz Questions

1.
1. Finding that a word is “on the tip of your tongue.” You know what it is but cannot quite find it.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
2.
2. Forgetting that you were told something yesterday (or a few days ago), and maybe having to be reminded about it.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
3.
3. When talking to someone, forgetting what you have just said. Maybe saying “what was I talking about?”
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
4.
4. Forgetting where things are normally kept or looking for them in the wrong place.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
5.
5. Forgetting when it was that something happened; for example, whether it was yesterday or last week.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
6.
6. Having to check whether you have done something that you should have done.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
7.
7. Starting to read something (a book, article, newspaper, or magazine) without realising you have already read it before.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
8.
8. Completely forgetting to do things you said you would do, and things you planned to do.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
9.
9. Forgetting important details of what you did or what happened to you the day before.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
10.
10. When reading a newspaper or magazine, being unable to follow the thread of a story; losing track of what it is about.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
11.
11. Forgetting to tell somebody something important, perhaps forgetting to pass on a message or remind someone of something.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
12.
12. Getting the details of what someone told you mixed up and confused.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day
13.
13. Repeating to someone what you have just told them or asking someone the same question twice.
- A.
  Once or less in the last month
- B.
  More than once a month but less than once a week
- C.
  About once a week
- D.
  More than once a week but less than once a day
- E.
  Once or more in a day

Quiz Outcomes

1.
Low Brain Fog (0-14)
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Result:Your results are reassuring. You may experience the occasional “tip-of-the-tongue” moment, but overall your brain is functioning within a healthy range.🧠Your next steps:Keep protecting your brain with lifestyle habits that reduce stress and maintain focus and clarity.Prioritise sleep, hydration, exercise and antioxidant-rich nutrition for long-term brain health.Stay socially engaged and keep learning — both protect cognitive reserve.Have you got other menopausal symptoms? Get support or learn more: www.genxreset.healthP.S. This quiz is for education purposes only and is not diagnosistic. If you’re concerned about memory, focus, or cognitive changes, please see your healthcare professional.
2.
Moderate Brain Fog (15–24)
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Result:Your results suggest that brain fog is more noticeable, and may be starting to affect work, relationships, or even your confidence. This is common throughout the menopausal transition, when fluctuating or declining oestrogen can impair your brain energy metabolism.Your next steps:Fuel your brain with protein, omega-3s, and phytoestrogens (e.g. flax, edamame, tofu, tempeh, legumes).Increase antioxidant-rich nutrition with polyphenols (e.g. green tea, berries, pecans, dark chocolate).Support memory with resistance training, cardiovascular exercise, and herbs such as bacopa and ginkgo (discuss with a practitioner).Reduce stress: high cortisol accelerates memory retrieval problems.Hydrate and think of sleep as your superpower.Want to learn more about how to support your brain?👉 Join the Midlife Brain & Belly Reboot Live Course (November 2025) — a two-week online program to restore focus, clarity, and metabolic balance: www.genxreset.health/genxresetcourseP.S. This quiz is for education purposes only and is not diagnostic. If you’re concerned about memory, focus, or cognitive changes, please see your healthcare professional.
3.
High Brain Fog (25+)
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Result:Your results suggest brain fog is frequent and disruptive. This is above the average range reported in research, and indicates that both your brain and metabolism need more targeted support. Consider this a signal to reset: frequent lapses might not be “just ageing."Your next steps:Seek professional support if you're worried, or if symptoms worsen, to rule outother cognitive health contributors.Build muscle: muscle is your metabolic engine and protects brain clarity.Fuel your brain with protein, omega-3s, and phytoestrogens (e.g. flax, edamame, tofu, tempeh, legumes).Reduce stress: high cortisol accelerates memory retrieval problems.Hydrate and think of sleep as your superpower.Want to learn more targeted strategies for your brain?👉 Join the Midlife Brain & Belly Reboot Live Course (November 2025) — a two-week online program to restore focus, clarity, and metabolic balance: www.genxreset.health/genxresetcourseP.S. This quiz is for education purposes only and is not diagnostic. If you’re concerned about memory, focus, or cognitive changes, please see your healthcare professional.