Discover your ageing type

Quiz Questions

• 1.
  How often do you feel low on energy during the day?

  • A.
    Every day
  • B.
    Most days
  • C.
    Rarely
  • D.
    A few times a week
• 2.
  On average, how well do you sleep at night?

  • A.
    Very poor (can’t fall/stay asleep)
  • B.
    Poor (<6 hrs, frequent interruptions)
  • C.
    Very well (7–8 hours, restful)
  • D.
    Fair (occasional wake-ups)
• 3.
  How often do you catch colds or infections?

  • A.
    Rarely
  • B.
    Every few months
  • C.
    Once or twice a year
  • D.
    Very often
• 4.
  Which best describes your activity level?

  • A.
    Mostly sedentary
  • B.
    Low activity
  • C.
    Moderately active (walks/light exercise)
  • D.
    Very active (regular exercise)
• 5.
  Do you currently take any supplements?

  • A.
    No, not interested
  • B.
    Yes, occasionally
  • C.
    Yes, daily
  • D.
    No, but considering it
• 6.
  What is your biggest health goal right now?

  • A.
    More energy & vitality
  • B.
    Better sleep & relaxation
  • C.
    Stronger immunity
  • D.
    Healthy ageing overall
• 7.
  How important is NZ-made & doctor-formulated to you?

  • A.
    Somewhat important
  • B.
    Neutral
  • C.
    Very important
  • D.
    Not important
• 8.
  How do you usually choose health products?

  • A.
    Expert/doctor recommendation
  • B.
    Advertising & promotions
  • C.
    Online reviews & research
  • D.
    Friends/family suggestions
• 9.
  Which challenge do you relate to most?

  • A.
    General stiffness or brain fog
  • B.
    Catching colds easily
  • C.
    Mid-afternoon energy slumps
  • D.
    Difficulty falling/staying asleep
• 10.
  What best describes your lifestyle approach?

  • A.
    Unsure where to start
  • B.
    Proactive & preventative
  • C.
    Balanced but flexible
  • D.
    Only act when something goes wrong

Quiz Outcomes

• 1.
  Your Energy Enthusiast Report

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  Your ResultsYour energy levels are consistently high, and you thrive on staying active. This positive energy reflects the healthy choices you’ve built into your lifestyle. It’s a sign that you’re not only looking after yourself — you’re inspiring others too.You can channel this vitality into achieving even more of your goals. Your enthusiasm and zest for life are contagious, lifting the people around you.How to Maintain Your EdgeEven the most energetic people benefit from the right support. Here’s how to stay at your best:Fuel recovery: Ensure your body replenishes daily with essential vitamins and minerals.Stay balanced: High activity can deplete energy reserves; a strong nutritional foundation helps maintain peak performance.Future-proof: As we age, natural changes mean energy dips can creep in — preparing now helps you stay ahead.Your Lifeguard Health RecommendationsTo maintain and enhance your energy, consider Lifeguard’s doctor-formulated, NZ-made supplements:Lifeguard Essentials – a daily foundation for sustained vitality.Magnesium Support – supports muscle recovery and steady energy.Next StepShop Lifeguard EssentialsRead Doctor’s Guide to Beating Energy SlumpsNote: Consistency matters. By pairing your naturally high energy with the right nutritional support, you’ll continue leading a vibrant, inspired life.
• 2.
  Your Personal Sleep Seeker Report

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  Your ResultsYour focus is on achieving restful and rejuvenating sleep. This dedication to quality rest is vital for your overall well-being. By making sleep a priority, you’re setting the stage for better health, sharper thinking, and brighter moods.Your commitment to relaxation and recovery is admirable — and it sets a powerful example for those around you. With the right approach, you can transform your nights into a foundation for thriving days.How to Deepen Your RestEven good sleepers benefit from structure and support. Here’s how to strengthen your nightly routine:Wind down with intention: Create a bedtime ritual — dim lighting, reduced screens, calming activities.Nourish sleep cycles: Gentle, non-habit-forming nutrients support deeper, more restorative rest.Protect mornings: Keep caffeine limited to earlier hours to avoid disrupting natural rhythms.Your Lifeguard Health RecommendationsTo help you achieve the deep, restorative sleep you deserve, explore our doctor-formulated, NZ-made solutions:Sleep Formula – natural support for calm, consistent rest.Next StepsShop Sleep SupportRead Doctor’s Tips for Better Sleep After 50Note: Prioritizing sleep is not just about feeling rested — it’s the foundation for energy, clarity, immunity, and long-term healthy ageing.
• 3.
  You are an Immunity Advocate

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  Your ResultsYour priority is maintaining a strong immune system, and you take proactive steps to support it. This focus on immunity is a cornerstone of your health strategy.Your vigilance and dedication are commendable — they provide a solid foundation for longevity and resilience. By keeping your defences strong, you’re empowering yourself to live fully and inspiring others to take prevention seriously.How to Stay ResilientImmunity naturally shifts as we age, but proactive steps can keep you strong:Build daily resilience: Consistency with vitamins C, D, and zinc supports year-round defence.Seasonal support: Boost intake during winter or high-risk times.Whole-life approach: Good sleep, hydration, and stress management all reinforce immunity.Your Lifeguard Health RecommendationsTo further fortify your defences, consider our doctor-formulated, NZ-made immunity range:Lifeguard Immunity – daily support for strong defences.Next StepShop Immune SupportRead Doctor’s Guide to Staying Well in WinterNote: By protecting your immunity today, you’re laying the groundwork for long-term vitality, freedom, and healthy ageing.
• 4.
  Your Are Ageing Gracefully

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  Your ResultsYour approach to life is centered on ageing gracefully, embracing each stage with positivity. This mindset is empowering and sets you up for a fulfilling future.Your wisdom and acceptance of life’s changes are inspiring, offering a model for others to follow. With this perspective, you can continue to explore new opportunities and inspire those around you.How to Nurture Graceful AgeingAgeing well isn’t about resisting change — it’s about enhancing vitality at every stage:Stay proactive: Small daily habits (movement, hydration, sleep) make a big difference long-term.Strengthen foundations: Core nutrients help maintain energy, cognition, and immunity.Embrace balance: Celebrate life’s rhythm — a balanced routine supports both body and mind.Your Lifeguard Health RecommendationsTo ensure you age with vitality and grace, explore our doctor-formulated, NZ-made essentials:Our Lifeguard Essentials Supplement – a Dr curated foundation for whole-body support.Next StepsShop Lifeguard EssentialsRead: The 3 Pillars of Healthy AgeingNote: By embracing ageing with positivity, and pairing it with the right nutritional support, you can continue to live with purpose, vitality, and joy.