Feeling overwhelmed because you're responsible for everything under the sun?
In just 2 minutes, this quiz will help you uncover what's really stealing your energy—so you can stop taking care of everyone else and reclaim your life.
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Quiz Questions
1.
I spend a lot of time:
A.
Mentally beating myself up.
B.
Over-researching and obsessing over details.
C.
Taking care of everyone else's needs.
D.
Revisiting old hurts and wishing for different outcomes of past events.
E.
On my phone/social media.
2.
If I paid attention, I would be stunned how often I:
A.
Get caught in negative thoughts about myself.
B.
Redo work product until it is "just right."
C.
Say yes to one more thing I don't want to do.
D.
Replay past conversations or emotions.
E.
Scroll social media or check my phone compulsively.
3.
The emotion I have a hard time tolerating is:
A.
Not feeling good enough/fear of failure.
B.
Anxiety about making mistakes or others seeing my flaws.
C.
Guilt for putting myself first.
D.
Sadness or regret about the past.
E.
Restlessness or boredom.
4.
The mantra I most need right now is:
A.
"I treat myself with kindness."
B.
"I allow myself to do an excellent job without perfectionism."
C.
"I honor my boundaries without guilt."
D.
"I release resentment and choose forgiveness."
E.
"I use my phone intentionally and stay present."
5.
When it comes to taking personal responsibility for your choices:
A.
I prefer to focus on what others did wrong first.
B.
I sometimes take responsibility, but it's hard.
C.
I'm ready to own my part and make changes.
D.
I already do this - I take responsibility for everything (including other people's feelings).
6.
How ready are you to do deep work that goes beyond surface fixes?
A.
I want quick tips that are easy to implement.
B.
I'm open to some deeper work if it doesn't take too long.
C.
I'm ready for real transformation, even if it's uncomfortable.
D.
I've tried surface solutions - I need to get to the root.
Quiz Outcomes
1.
Your Inner Critic is stealing your energy.
Be sure to check your email for the full result info! If you don't see the email within 15 minutes, check your spam folder - it might be hiding there!
2.
Perfectionism is stealing your energy.
Be sure to check your email for the full result info! If you don't see the email within 15 minutes, check your spam folder - it might be hiding there!
3.
People-pleasing is stealing your energy.
Be sure to check your email for the full result info! If you don't see the email within 15 minutes, check your spam folder - it might be hiding there!
4.
Dwelling on the past is stealing your energy.
Be sure to check your email for the full result info! If you don't see the email within 15 minutes, check your spam folder - it might be hiding there!
5.
Your relationship with your phone is stealing your energy.
Be sure to check your email for the full result info! If you don't see the email within 15 minutes, check your spam folder - it might be hiding there!
