Overthinking isn’t the problem. Ignoring your gut is.

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Quiz Questions

1.
When things get quiet — in the shower, at night, between moments — my inner voice whispers…
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- A.
  what if I mess it up? they’ll see I'm not smart enough, not ready, not good enough.
- B.
  maybe I’m not someone who can trust herself — why can’t I just figure it out and act?
- C.
  there must be something I haven’t uncovered about myself yet — some hidden block or insight I’m still missing.
- D.
  if I could just quiet my mind and trust what I feel — maybe I’d finally know what to do.
- E.
  did I say too much… or not enough? Maybe I should soften that — I don’t want them to take it the wrong way.
2.
Even after all the inner work I’ve done — the reflection, the learning, the shifts — I still…
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- A.
  second-guess what I feel. Act too late or not at all, terrified I’ll get it wrong.
- B.
  convince myself I’ll finally feel 'enough' — once I’ve done one more thing to prove it.
- C.
  track everyone else’s energy before I check in with myself. But then I can’t find me anymore.
- D.
  replay every scenario until I’m too drained to start… or to know what I want anymore.
- E.
  sign up for another course or tool — secretly hoping this is it… and terrified of what it means if it’s not.
3.
When I try to tune in and listen to myself…
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- A.
  there’s a rush of thoughts, what-ifs, and low-key panic — and suddenly I can’t tell what’s fear and what’s intuition.
- B.
  I wonder if I’m being selfish — or if my intuition is wrong, unreasonable, or will be judged. Sometimes I don’t let myself hear what my heart wants to say.
- C.
  I feel a flicker of clarity… but it’s quickly drowned out by doubts: Are you sure? Who do you think you are? And just like that, it’s gone.
- D.
  I start mapping the perfect, low-risk way forward — the one that won’t disappoint or expose me. But by the time I’m done, I’ve lost the clarity that sparked it in the first place.
- E.
  I question whether I’m even ‘doing intuition’ right — like maybe there’s a better method, and that’s why I still can’t hear myself clearly.
4.
When I think about putting myself out there — sharing the real me — I...
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- A.
  Start obsessing over getting it ‘right’ — until I feel stiff or nervous. Trying to hold it together instead of letting myself be real.
- B.
  Question if I have anything to say — or if it’s just echoes of other people, said less clearly, with less value.
- C.
  Spiral through every idea and direction — but the more I stay in my head, the more my truth gets distorted… and the less I trust if what I want to say is worth sharing.
- D.
  Sit on what I want to say or do too long, until the time has passed.
- E.
  Have an idea or get inspired — but then sit on it too long and second-guess myself, thinking: ‘Who am I to do that anyway?
5.
What happens when I’m on the edge of a big leap — something I want, but feel afraid to fully claim?
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- A.
  I spiral if I don’t get the feedback or signs I need — and start questioning if I’m 'worthy' of going for it. Without proof, I doubt whether it’s mine to have.
- B.
  I try so hard to get it right — rehearsing and refining — that I lose the flow and ease I had at the start.
- C.
  I overthink every outcome until my thoughts pile up and my body tightens. I know I’m in my head — but I can’t seem to drop back into my gut and go.
- D.
  I spiral into imagining how people will react — old school friends, work friends, even people I barely know. Even when I know it doesn’t make sense, I still shrink to avoid the possibility of being judged.
- E.
  I default to more learning, manifesting, or inner work — hoping it’ll finally make me feel ready. But deep down, I’m scared this dream is too big for where I am right now.
6.
When I don’t follow through — or hold back again — I tell myself…
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- A.
  it’s not the right time yet — maybe I’m not ready, or the energy just isn’t aligned.
- B.
  I need to get a bit clearer or a bit more organised — then I’ll do it properly.
- C.
  I’m still feeling into it… I need a bit more space before deciding.
- D.
  maybe it wasn’t that important after all — I just got caught up in the moment.
- E.
  the next step will come when I’ve done the deeper work… I’ll know when it’s truly right.
7.
When I feel stretched or overwhelmed, my default reaction is to…
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- A.
  replay the problem in my head, trying to figure it out before I act.
- B.
  make myself smaller, quieter, or more agreeable so things don’t get worse.
- C.
  pause everything, because I can’t move forward until I feel ‘enough'.
- D.
  sense what I want deep down, but immediately question myself and lose confidence.
- E.
  convince myself the answer must be out there somewhere — and go hunting for it instead of deciding.
8.
When things don’t go to plan, I often...
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- A.
  rewind everything in my head to see where I went wrong — even though I can’t change it.
- B.
  wonder if I upset someone, or if I should’ve handled it in a way that kept everyone else comfortable.
- C.
  beat myself up for not getting it right — and secretly wonder if it’s because I’m not good enough.
- D.
  lose trust in myself and start thinking maybe I misread what I thought I knew deep down.
- E.
  convince myself there must be something else to fix or learn — like I still haven’t cracked the code.
9.
When I think about why I still feel stuck — even after all the inner work — I tell myself…
- A.
  I must be missing something… so I keep looking for the next tool, mentor, or method.
- B.
  There must be something wrong with me — maybe if I could feel less, need less, want less… I’d finally be okay.
- C.
  I mustn't have gotten it right yet — I just need to keep working on myself.
- D.
  I should know what to do by now… so why do I keep questioning myself?
- E.
  I’ve thought about it so much, I can’t hear what feels true anymore.
10.
When I think about putting myself out there or taking a leap, I often…
- A.
  run through every possible outcome in my head — and get stuck in the ‘what ifs.
- B.
  hold myself back — making myself smaller, toning myself down so I don’t seem weird or too much.
- C.
  tell myself I’m not ready yet… so I keep tweaking, reworking, or waiting for the ‘perfect moment’ that never comes.
- D.
  get a burst of clarity and confidence — I feel like yes, this is it, it’s going to be epic… but when it comes time to act, I spiral into: am I being delusional, making it up, or not even on point at all?
- E.
  convince myself I’m not ready yet — so I go back to learning instead of doing.
11.
Deep down, what I really want is to…
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- A.
  trust myself enough to act—even when I feel anxious, uncertain, or scared of being seen.
- B.
  own what I want without shrinking or worrying others will judge, misunderstand, or be disappointed.
- C.
  let myself be real—without holding back to make it ‘perfect’ or palatable.
- D.
  just know in my body what’s true—and stop doubting my gut instincts and intuition.
- E.
  stop outsourcing my clarity and finally trust: now is the perfect time to act on my dreams.
12.
What I wish I could feel more often is…
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- A.
  clear and grounded enough to move forward—even if I don’t have all the answers.
- B.
  solid in myself, without shape‑shifting to feel safe, understood, or acceptable.
- C.
  proud of what I create, even if it’s imperfect or misunderstood.
- D.
  calm, settled inner knowing—where I trust the first hit and don’t need to re-check it.
- E.
  peaceful in my body—like I’m already enough, without chasing any more breakthroughs.
13.
What I’d love to experience more in my relationships is…
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- A.
  being seen and understood without over-explaining or editing who I am.
- B.
  feeling fully loved for who I am—my depth, my edge, my weirdness—without needing to tone it down.
- C.
  freedom to be imperfect, to create, to be in-process—and still feel worthy.
- D.
  trusting that what I feel and sense is valid—and being met with understanding, not doubt or dismissal.
- E.
  support and contagious excitement from people who trust my inner knowing—even if they don’t fully understand it.
14.
What I most want from all the work I’ve done is…
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- A.
  to live it—not just understand it or think about it.
- B.
  to honor myself—as I am, unapologetically and without guilt.
- C.
  to create from worthiness, not from fixing or proving.
- D.
  to trust what I know deeply, without second-guessing.
- E.
  to feel grounded, whole, and ready right now—not after another 'transformation.
15.
At the core, what I most want is to…
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- A.
  feel calm in my mind and body—so I can move forward with grounded clarity.
- B.
  feel safe to stand fully in myself—without needing to shrink or soften.
- C.
  feel enough—not measured by outcomes, but by being me.
- D.
  feel unshakeable trust in what I sense, know, or feel.
- E.
  feel whole and ready—like everything I need is already here within me.

Quiz Outcomes

1.
You’re The Sacred Maker
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Your core pattern: Perfectionism as protectionYou pause. You tweak. You second-guess. You wait.Not because you don’t know what you want —but because your body’s learned to associate expression, action, or being seen with pressure… and risk.Over time, your worth got linked to flawless execution.✨ What’s really going onYou are someone who honours the sacred in everything you do. You want your work to feel real, intentional, true. But somewhere along the way, sacred turned into “should.”You hold back — not because you don’t know enough… but because your body says:“If I show up wrong, I’ll be seen. I’ll disappoint them and they’ll finally see I’m not enough.”So you wait. You rehearse. You over-prepare. All while your deepest truth stays trapped in a loop of “almost ready.”🪞 Why it shows upThis isn’t procrastination. It’s protection.Your nervous system is guarding something precious: Your deep desire to be seen as wise, capable, clear.You’ve probably said: - “I just need to organise my thoughts first…” - “It’s not the right time yet — I want it to land properly.” - “I’m so close — I just need to fix a few things.”But underneath that? A scared little voice whispering…“Don’t move. Don’t risk being wrong. They’ll think you’re not smart enough.”That voice isn’t telling the truth — but it has been trying to keep you safe.🧠 Let’s name itYou’ve been trying to earn your readiness by chasing the “perfect” plan. But readiness doesn’t come from having it all figured out.It comes from choosing to act… even while your voice still shakes.The Sacred Maker pattern says: “You’ll feel safe once it’s perfect.” But the truth is: You’ll feel free once you give yourself permission to take the leap— even if it’s imperfect.🌅 PossibilityWhat if showing the real you didn’t require polish… only presence?What if sharing who you are imperfectly… was the most sacred thing you could do?Trusting your felt sense more than your fearLetting yourself be real — and feeling safe in that realness.🔧 IntegrationBring to mind something you’ve been rehearsing, refining, or rewriting. Ask: “What am I actually afraid will happen if I trust what I already know?”Most of the time, it isn’t about the info or situation at all — it’s about the fear of being wrong, looking foolish, or being judged. This is the perfection-pattern talking.Challenge this pattern — not with force, but with presence.When that old urgency rises… pause.📍Ask: “What part of me believes I need to do more in order to feel enough?”Let yourself notice the tension without rushing to fix it. Breathe into the space that wants to grip. And remind yourself — not to override it, but to root deeper in this:“I don’t need to prove my worth by doing more. I am worthy just as I am.”🌱 Ready to break the pattern?You don’t need another plan.You need a new experience — one that helps you trust yourself, take action, and stop second-guessing.👇 Here’s how we can begin if it feels aligned::🔹 Cycle-Breaker (60 minutes) A focused session to clear the noise, reconnect with what’s true for you, and take your next step Book your Cycle-Breaker intensive here.Not quite sure yet? If you’re feeling curious but want to meet me first, you’re welcome to DM me — I’m happy to chat or send a voice note your way.🔹 6 Session Series: For when you’re done spiralling — and ready to show up, speak clearly, and build steady momentum without burning out. [Explore coaching here].Not ready to dive in just yet? If you’d like to hear more about this pattern and how to work with it, I’ll be sending you an email in the next few days — straight to your inbox.Come say hi on Instagram or Substack— where I unpack this kind of thing and more.
2.
🔥 You’re The Soul Communicator
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Your core pattern: People-pleasing as protectionYou’ve always been good at reading the room — maybe too good.And now, you can’t unhear the voices in your head every time you try to express what you really want to say.✨ What’s really going onYou’re deeply perceptive, emotionally intelligent, and sensitive to others’ needs. But that gift became a mask:To stay safe, you learned to edit yourself. To fit in. To keep the peace. To be liked.Somewhere along the way, you began to confuse:- Peace with self-silencing- Belonging with boundary-blurring- Stillness with shrinkingYou’ve kept yourself small — not because you don’t know who you are, but because you’ve been afraid they won’t like the real you.🪞 Why it shows upMaybe you were told you were “too much.” Maybe you weren’t understood the first time you really shared. Or maybe no one ever asked what you really thought.So now, every time you try to speak, post, or express something true… You second-guess it. You over-edit. You run it through every possible reaction.That fear isn’t irrational. It’s historical.But you’re ready to let go of a life built around other people’s comfort.🧠 Your patternThis is the Soul Communicator loop:“I want to share who I really am, but only if it’s ok to do so.”But safety doesn’t come from controlling how others receive you. It comes from your own ability to stay with yourself — even if others don’t get it.The truth is: your voice is here to resonate, not to please.🌅 PossibilityWhat if your power isn’t in how much you share — but in how real it is when you do?What if connection didn’t require you to shrink?What if the version of you you’ve been hiding… is the one that magnetizes the right people?Imagine sharing without spiralingHolding your voice with confidenceFeeling safe in who you are, even if it’s not “perfect”You’re allowed to take up space. You’re allowed to be different. You’re allowed to be you.🔧 IntegrationBring to mind a moment where you held back who you are.Not because you didn’t know what to say — but because some part of you questioned if it was safe to say it.📍Ask: “What feels at risk if I’m fully seen or fully who I am here?”Let the answer rise without judgment.Then pause and feel for what's coming up.Is the fear real now — or is it an old reflex trying to keep you protected?Notice how your body feels.And remind that younger part of you:“I can be myself and safe at the same time, even when others don't get me.”🌱 Ready to break the pattern?You don’t need another strategy. You need nervous-system permission to own who you are.👇 Here’s how we can begin if it feels aligned:🔹 Cycle-Breaker (60 minutes) A high-focused session to reconnect to who you are, shift the pleasing pattern, and express yourself with peace and clarity. Book your Cycle-Breaker intensive here. Not quite sure yet? If you’re feeling curious but want to meet me first, you’re welcome to DM me — I’m happy to chat or send a voice note your way.🔹 6 Session Series:For those of you who are ready to embody safe, clear, unfiltered self-expression and stop hiding who they really are. [Explore coaching here].Not ready to dive in just yet? If you’d like to hear more about this pattern and how to work with it, I’ll be sending you an email in the next few days — straight to your inbox.Come say hi on Instagram or Substack— where I unpack this kind of thing and more.
3.
You’re The Inner Strategist
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Your core pattern: Overthinking as self-protectionIt’s not that you don’t know what you want —It’s that you’ve learned to hesitate long enough to protect yourself from getting it wrong.✨ What’s really going onYou’re the one with the insight, the wisdom, the map. You see angles others miss. You think deeply and brilliantly.But somewhere along the way, thinking turned into looping. You started chasing clarity like a finish line.“I just need to make sure…” “I’ll feel ready once I figure out…” “If I can get it all mapped out, then I’ll act.”Sound familiar? You’re not scattered — you’re searching for a sense of control.🪞 Why it shows upYou’ve been burned by taking action. So now, your nervous system braces at the edge of action.It’s safer to overthink than to risk being wrong. Safer to wait than to move and face what might not go to plan.But your clarity is not the problem. It’s your nervous system’s belief that clarity equals safety.You don’t need more logic. You need to feel safe in taking action aligned to how you feel.🧠 Your patternLet’s name it: You’re running a pattern that says: “Being right = being safe.” “Being prepared = being worthy.”This part of you is strategic, brilliant — but exhausted. Because clarity never arrives fast enough to satisfy your fear.What you’re really longing for isn’t answers. It’s peace.And that only comes when you trust yourself — not just your plan.🌅 PossibilityWhat if you didn’t have to map it all out?What if your next decision didn’t need to be right — only aligned?What if peace came from presence, not prediction?Imagine trusting your gut — even when logic says waitLetting things be “in process” without spiralingActing from your body, not your spreadsheetYou’re not here to overanalyse your way to freedom. You’re here to feel your way forward.🔧 IntegrationBring to mind something you’ve been mentally spiralling on. Ask: “What am I actually afraid will happen if I trust what I already know?”Then feel into your body: What does "being wrong" feel like? Is it fear? Shame? A tight chest? A racing body?This is your nervous system talking. Can you challenge your habit with: “I don’t need to have all the answers to take one aligned step.”Feel into this: “The plan doesn’t create peace. Trusting myself does.”🌱 Ready to break the pattern?You don’t need a better plan. You need to believe you can trust what you already know.👇 Here’s how we can begin if it feels aligned:🔹 Cycle-Breaker Intensive (60 minutes) A session to cut through the mental looping, feel into what’s true, and finally make the decision that’s already inside you. Book your cycle-breaker intensive here. Not quite sure yet? If you’re feeling curious but want to meet me first, you’re welcome to DM me — I’m happy to chat or send a voice note your way.🔹 6 Session SeriesFor Inner Strategists ready to shift from overthinking to embodied knowing, and learn to trust their decisions from the inside out. [Explore coaching here].Not ready to dive in just yet? If you’d like to hear more about this pattern and how to work with it, I’ll be sending you an email in the next few days — straight to your inbox.Come say hi on Instagram or Substack— where I unpack this kind of thing and more.
4.
You’re The Deep Knower
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Your core pattern: Self-doubt as safetyYou don’t feel stuck because you don’t know who you are. You feel stuck because your nervous system is still wired to fear what happens if you truly let yourself be known.✨ What’s really going onYou’ve always been someone who feels the world deeply. Who sees the truth beneath the noise. Who holds a quiet, intuitive knowing that others often miss.At some point, you started questioning what you felt deep down. Not because it wasn’t true — but because being sensitive didn’t feel safe.Your gifts weren’t mirrored. And the world made you feel like you had to be someone you weren’t.So now? You second-guess. You spiral. You look for someone else to validate what you already feel.Not because you don’t know — but because you learned that knowing wasn’t enough.🪞 Why it shows upYou’ve probably said:“I keep changing my mind.”“It doesn’t feel clear yet — I don’t want to get it wrong.”"I need someone else's opinion."But if you look deeper… You’ll see the pattern underneath:The fear of being wrong. The fear of being exposed. The fear of being misunderstood.So you stay quiet. Even when the truth is screaming in your bones.🧠 Let’s name itThis isn’t just mindset — it’s a nervous system imprint.At some point, you learned that sharing who you really are wasn’t safe. So you dimmed it.Or reshaped it to fit what others could accept. Or shared it too soon, hoping someone else would help you trust it.That created a feedback loop:Truth → fear → freeze → doubt → more searching → more silence🌅 PossibilityWhat if you didn’t need more time to be ready? What if you just needed a body that felt safe being seen?Because here’s the truth: You already know what you want. You already know what’s right for you. You’re not waiting for clarity. You’re waiting for permission.And that permission? Starts inside your own body.🔧 IntegrationNext time you hesitate, ask: “What if I trusted what I already know?”Then pause and feel into:The fear/tightness/heaviness that shows up at the thought of putting yourself out there - as is.What story rushes in?Now feel into this: "I don’t need to earn clarity — I just need to trust what’s already here"🌱 Ready to break the pattern?You don’t need another perspective. Just permission to trust your own.👇 Here’s how we can begin if it feels aligned:🔹 Cycle-Breaker Intensive (60 minutes) Designed to quiet the noise and help you trust what’s always been true — no more outsourcing. Book your cycle-breaker intensive here. Not quite sure yet? If you’re feeling curious but want to meet me first, you’re welcome to DM me — I’m happy to chat or send a voice note your way.🔹 6 Session Series: For those who are ready to break the doubt cycle and lead with calm, embodied certainty. [Explore coaching here].Not ready to dive in just yet? If you’d like to hear more about this pattern and how to work with it, I’ll be sending you an email in the next few days — straight to your inbox.Come say hi on Instagram or Substack— where I unpack this kind of thing and more.
5.
You’re The Inner Alchemist
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Your core pattern: Seeking as protectionYou don’t feel lost because you lack vision. You feel lost because you’re seeking the next thing to finally make you whole.✨ What’s really happeningYou’re a seeker. You’re always learning, growing, integrating. You can see the pattern behind the pattern. But somewhere along the way, 'seeking' became a shield.You started chasing safety through insight:“If I just understand this better…”“Maybe this teacher/program will help me feel clear.”“Once I decode this, I’ll be ready.”But readiness isn’t hiding in the next program. It’s waiting for you to trust what you already know.🪞 Why it shows upThis isn’t a lack of clarity. Your pattern is asking for permission to trust yourself.You’ve just confused depth with more input. You’ve forgotten you’re already the source.The loop of learning becomes a way to feel whole. Because if you can just find the right answer, the missing piece, the next key… maybe then you’ll finally feel complete.🧠 Naming itYour seeking is sacred — it’s how you’ve stayed safe, prepared, in control.And your system is asking for stillness — not more input.Not because the search was wrong… but because it’s time to stop circling and start remembering who you already are.🌅 PossibilityWhat if clarity wasn’t about finding the right answer — but trusting the resonance you already feel?What if your next level didn’t require more courses, more study, more searching… but a deeper relationship with your own energy?Imagine following the path that’s been whispering to you for months.Letting your body decide what’s next.Feeling grounded even when the future isn’t fully known.You don’t need to find the truth. You’ve always carried the truth — now it’s safe to trust it.🔧 IntegrationBring to mind the thing you’ve been circling —waiting for more insight, more proof, or more certainty.Ask: “What’s the deeper need beneath this seeking?”Then pause. Feel your body.What stirs in your chest, your belly, your throat?Is it urgency? Doubt? A fear of getting it wrong? A fear of wasting time?Now remind yourself:"I don’t have to keep searching. I can trust what’s already here".👇 Here’s how we can begin if it feels aligned:🔹 Cycle-Breaker Intensive (60 minutes) Designed to quiet the noise and help you trust what’s always been true — no more outsourcing. Book your cycle-breaker intensive here. Not quite sure yet? If you’re feeling curious but want to meet me first, you’re welcome to DM me — I’m happy to chat or send a voice note your way.🔹 6 Session Series: For those ready to choose depth, ground their gifts, and feel safe to land without losing themselves. [Explore coaching here].Not ready to dive in just yet? If you’d like to hear more about this pattern and how to work with it, I’ll be sending you an email in the next few days — straight to your inbox.Come say hi on Instagram or Substack— where I unpack this kind of thing and more.