Find out your energy type & unlock your daily recharge plan

Quiz Questions

• 1.
  When your alarm goes off in the morning, your first thought is…

  • A.
    “Here we go again…I’m so over this”
  • B.
    "Why am I still so tired? I could sleep for another 3 hours.” *hits snooze*
  • C.
    “What do I need to get done today? I feel like I’m forgetting something…”
• 2.
  Around 3pm most days, you’re most likely thinking…

  • A.
    “I’ve read this email three times and still have no idea what it says.”
  • B.
    “If I don’t get coffee, I’m not making it to dinner.”
  • C.
    “If one more person asks me for something, I might lose it.”
• 3.
  When you finally get a minute to yourself, what do you find yourself thinking?

  • A.
    “I should get up and do something… but I actually can’t.”
  • B.
    “I hope no one talks to me”
  • C.
    “Did I pay that bill? Reply to that message? Book that thing for the kids?”
• 4.
  Out of the options below, what do you need the most right now?

  • A.
    “Laughing with someone I love, crying if I need to, and feeling lighter.”
  • B.
    “To sleep in, move slowly & maybe take a long bath."
  • C.
    “A few hours without thinking about work, kids, or appointments.”
• 5.
  Which statement sounds most like you?

  • A.
    “My body is aching, my eyes are heavy & I feel like i’m moving in slow motion”
  • B.
    “I snapped at my kid because they were fighting with their sibling, and now I’m hiding in the pantry crying and riddled with guilt.”
  • C.
    “Ugh, i forgot to prepare dinner, Let’s just get pizza…again.”
• 6.
  When you try to go to sleep…

  • A.
    “It’s 2 AM and I’m replaying every time I lost it with the kids today, am I bad parent?"
  • B.
    “I can barely keep my eyes open, but my mind wont stop, tossing, turning, I can’t switch off."
  • C.
    “I pass out as soon as my head hits the pillow, but when the alarm goes off, I can’t drag myself out of bed.”
• 7.
   How do you feel most days?

  • A.
    "I wish i could take a nap today…I can't wait to get into bed tonight!"
  • B.
    "If I hear “mummm” one more time I’ll burst into tears"
  • C.
    “Like I’m answering work emails while mentally writing the grocery list and reminding myself to book the dentist… all at the same time.”

Quiz Outcomes

• 1.
   Exhaustion isn’t your story anymore...

  Image Source

  Congratulations, you’ve just taken the first step to having steady energy at work and more patience at home!The way you described your days shows your energy type as...☕️ Coffee Before EverythingRight now it feels like this:- You wake up tired holding your coffee as a do not disturb sign.- By 3pm, focus is gone and the couch is calling.- Workouts? They feel impossible.But here’s the good news...This is a pattern, not a life sentence.And patterns can be changed... Especially when you have the right plan and support around you.Here's how Liv (one of the members in our Elevated Energy Program) broke this exact cycle:When Liv joined You4ia, she was juggling full-time work as a teacher, being a mum to 2 energetic boys, and the mental load that comes with trying to do it all.She was exhausted, running on autopilot, and constantly putting herself last.But instead of waiting for things to “slow down,” Liv started training early mornings... before the rush began.Now, she describes her sessions as her reset button:“Training in the mornings isn’t about the workout anymore, it’s about starting my day calm and in control. I show up better for everyone else because I’ve already shown up for me.”That small shift changed everything.Her patience grew.Her energy stayed steady throughout the day.And instead of collapsing on the couch after work, she finishes the day feeling proud and present.If Liv can go from Drained, depleted and done to becoming a morning warrior, so can you.P.S. We've got a juicy surprise for you in your inbox!
• 2.
   Your Energy Snapshot: 

  Image Source

  🧠 Tired But WiredYou’re exhausted, but somehow still wide awake with your phone at midnight.Right now it feels like this:- Tossing, turning, doom-scrolling at 2am- Meditation? Forget it, your mind won’t shut off.- Next day? Every decision feels like dragging through mud.But here's the good news…The exhaustion ends tonight. Calm your racing mind and reclaim your sleep.🔋 Here's Your Daily Recharge Plan🧠 Brain Dump Before Bed1. Set a timer for 3 minutes and write down every thought buzzing in your head.2. Still stuck? Book in a “worry time” for tomorrow, give your brain permission to pause.Do this for a few nights and feel your evenings get lighter, calmer, and clearer.P.S. We've got a juicy surprise for you in your inbox!
• 3.
   Your Energy Snapshot: 

  Image Source

  🍷 The Wine-Down WarriorYou’re holding it together all day… and pouring it into a glass by night.Right now it feels like this:- You’re running on empty, snappy one minute, shut down the next.- You love your family and your work, but even the things that matter most feel like too much.-You collapse on the couch with a wine, just trying to survive the evening.But here’s the good news…This isn’t who you are, it’s just the pattern your energy has slipped into.How Susan (member name changed) Rewrote Her Evenings:When Susan, a full-time teacher and mum of three, first joined You4ia, her nights followed the same routine, dinner, dishes, then a glass (or two) of wine to unwind.She wasn’t lazy; she was drained. After giving everything to her students and family, there was nothing left for herself.That all changed when she committed to our Elevated Energy Program.Instead of pouring another glass, she poured her focus into rebuilding her strength, energy, and mindset.Her evenings shifted from exhaustion to empowerment... Supported by a plan that actually fit her busy life.“I used to reach for a glass of wine to relax.Now I finish my evening moving my body instead and I wake up proud, not guilty.My evenings feel calmer, my mornings feel lighter, and I’ve got more patience for the chaos.That’s the real win! Energy, clarity, and self-respect that carries into every area of life.If Susan can replace her nightly non negotable glass of wine into a fitness class, then so can you to. P.S. We've got a juicy surprise for you in your inbox!