The Self-Doubt Cost Quiz

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Quiz Questions

1.
Avoided applying for a leadership role, promotion, or significant opportunity because you felt "not quite ready" or "not enough," despite your qualifications?
- A.
  Never
- B.
  Once or twice
- C.
  Several times
- D.
  Many times, feeling held back
2.
Undervalued your expertise, undercharged for your services, or given away valuable insights for free?
- A.
  Never
- B.
  Once or twice
- C.
  Several times
- D.
  Regularly, often feeling like I'm not worth more
3.
Hesitated or avoided asking for a raise, promotion, or more favorable contract terms, even when deserved?
- A.
  Not applicable
- B.
  Thought about it but didn't act
- C.
  Started to negotiate but backed down
- D.
  Completely avoided it due to fear or discomfort
4.
Allowed colleagues or superiors to take credit for your ideas, initiatives, or hard work?
- A.
  Never
- B.
  Once
- C.
  A few times, feeling invisible
- D.
  This happens regularly, feeling overlooked
5.
Talked yourself out of investing in your professional development (e.g., executive coaching, advanced certifications, industry conferences) because of financial doubt or feeling undeserving?
- A.
  Never
- B.
  Once
- C.
  Several times, questioning the ROI for me
- D.
  I consistently struggle to invest in my own growth
6.
Second-guessed a significant career move or business decision to the point of frustrating inaction or missed deadlines?
- A.
  Never
- B.
  Once or twice
- C.
  Several times
- D.
  This is a consistent pattern that delays my progress
7.
Said "yes" to professional or personal commitments when your intuition screamed "no," leading to burnout or resentment?
- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Almost always, prioritizing others' needs
8.
Avoided critical but uncomfortable conversations with colleagues, clients, or family because you doubted your right to speak up or set boundaries?
- A.
  Never
- B.
  Once or twice
- C.
  Several times
- D.
  This is a common pattern that impacts my peace
9.
Felt a constant need to "prove yourself" or overcompensate in your professional and personal relationships to be valued or seen?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Constantly, feeling exhausted by the performance
10.
Performed a specific role (e.g., "The Strong Black Woman," "The Perfect Daughter," "The People-Pleaser") instead of allowing yourself to be authentically vulnerable and human?
- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Most of the time, feeling disconnected from my true self
11.
Held back from expressing your true needs, desires, or struggles because you believed "everyone has their own problems" or feared being seen as "too much"?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Almost always, leading to feeling isolated
12.
Put significant creative projects, personal dreams, or bold goals on hold because you thought "who am I to pursue something so ambitious?"
- A.
  Never
- B.
  Once
- C.
  Several times, a pattern of self-sabotage
- D.
  I have a graveyard of deferred dreams and talents
13.
Spent significant mental and emotional energy replaying past interactions or second-guessing decisions you've already made, causing anxiety or regret?
- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  This pattern is mentally exhausting me
14.
Avoided trying new experiences, stepping out of your comfort zone, or developing new skills because of fear of not being immediately perfect or competent?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  I tend to stick to what I already excel at
15.
Overlooked or ignored your gut instincts and powerful inner wisdom in favor of external validation or what others thought you "should" do?
- A.
  Never
- B.
  Sometimes
- C.
  Often, leading to misalignment
- D.
  I struggle to trust my own instincts anymore

Quiz Outcomes

1.
"The Occasional Doubter, Grounded in Self-Trust"
Self-doubt shows up sometimes, but it's not significantly limiting your life. You generally trust yourself and take action despite uncertainty, embodying resilience. Your main opportunity is to continue cultivating radical self-trust and prevent self-doubt from growing during challenging seasons.
2.
"The Frequent Second-Guesser, Ready for Transformation"
Self-doubt is regularly costing you opportunities, vital energy, and authentic connections. You recognize these patterns and feel the weight of their impact, but might feel unsure how to shift them. The good news? Your awareness is the most powerful catalyst for change.
3.
"The Chronic Self-Doubter, Poised for Breakthrough"
Self-doubt has become a significant, often overwhelming, force in your life, affecting your finances, key relationships, and deepest aspirations. You likely feel exhausted from constantly questioning your worth and capabilities. But here's an empowering truth: this pattern was learned, and what is learned can absolutely be unlearned.