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Strong Gut Resilience
Your child’s gut is working hard to support their brain, immune system, and overall health — and it shows! Regular digestion, good energy, and a balanced mood are all signs of a resilient gut. You’re already giving your child a solid foundation, and these healthy habits will pay off long term.Next Steps:Keep building variety — aim for even more colorful fruits and veggies.Add fun probiotic foods like yogurt, kefir, or sauerkraut to strengthen the gut.Stay consistent with the small daily routines that are already working.Want ideas to keep your child’s gut resilience strong as they grow? I’d be happy to share strategies with you.