What's Your Change Type?

Quiz Questions

• 1.
   How do you usually feel about change in your life?

  • A.
    Excited and curious about what’s ahead.
  • B.
    Tense, I know I can handle it, but it takes effort.
  • C.
    Overwhelmed, I feel out of control.
• 2.
  When unexpected challenges come up, you…

  • A.
    Stay calm and find solutions.
  • B.
    Become anxious and work hard to find solutions.
  • C.
    Feel stuck and convinced I can’t handle the change
• 3.
  Are you clear about what you want to change?

  • A.
    Yes, I have a clear goal.
  • B.
    I have a sense, but I haven’t clarified it yet.
  • C.
    I know I’m not happy. I have no idea what I need to change.
• 4.
  Which best describes your inner dialogue?

  • A.
    “I’ve got this. I always land on my feet.”
  • B.
    “Everything has to be perfect, and I need a guarantee I’ll be ok before changing my life”
  • C.
    “Change sucks! My nervous system cannot handle this.”
• 5.
  When you think about how change will affect others around you, you

  • A.
    Are confident others will adapt, and if they don’t, you will find others who will support you.
  • B.
    You’ll do your best to convince others this is the best thing for everyone.
  • C.
    Are afraid and sure I’ll be rejected and isolated.
• 6.
  Your biggest fear about change is?

  • A.
    I’m not afraid; it’s okay if it turns out differently from what I’d imagined.
  • B.
    I’ve worked so hard to make the right decision, and I fail.
  • C.
    I’ll live in a box under a bridge and be completely broke.

Quiz Outcomes

• 1.
  Your Change Type is - The Flow Zone

  Congratulations! You’re in the Flow Zone: You’re navigating change with ease. You have high self-esteem, curiosity, and trust in what unfolds.What this means: Continue strengthening practices that ground and support you. Also, be careful not to fall into an extreme flow state without a plan or strategy, as this can lead to burnout and neglect of responsibilities. Balanced Flow Zone types follow a path that includes clear goals, execution, and integration.
• 2.
  Your Change Type - The Hyper-Vigilance Zone

  Congratulations! When balanced, hyper-vigilance can improve your awareness of your surroundings, analysis abilities, and recognition of threats and conflicts.What this also means is that when out of balance, you create change but do so anxiously, trying to hold everything together. Planning can become so overwhelming that you hesitate to act. Or you focus so much on making the "perfect" change that you make no change at all. Hyper-vigilant types thrive when they follow a path that includes clear goals, implementation, integration, and a coach to help them navigate their perfectionist tendencies.
• 3.
  Your Change Type - The Chaos Zone

  Congratulations! You’re in the Chaos zone. When balanced, you can embrace chaos in ways others might find overwhelming. Your strengths are creativity, adaptability, and resilience.This also means that when you're out of balance, it’s difficult to focus, center yourself, and move forward easily. It’s common for chaotic types to create instability in their lives. It’s important to include small grounding practices that help you feel safe and supported, which can also help your brain and nervous system return to a calmer state. Chaotic types thrive when they follow a path that includes clear goals, implementation, integration, and a coach to help them navigate their highly expressed energies.