Are You Flowing or Carrying the World? Discover How Invisible Effort Blocks Your Ease, Energy, and Flow Factor.

Quiz Questions

1.
How do you typically start your day?
- A.
  Rushing, already thinking about what everyone needs from me.
- B.
  Slowly, but feeling unmotivated or aimless.
- C.
  Depends on the day—some are chaotic, some calm.
- D.
  Grounded—I start with intention or a ritual that centers me.
2.
When challenges arise, how do you usually respond?
- A.
  Push through—it’s on me to fix it.
- B.
  Freeze or procrastinate until it passes.
- C.
  I try to adapt, but it’s inconsistent.
- D.
  I adjust with presence and move forward calmly.
3.
How aligned do you feel with your values day to day?
- A.
  I’m too busy taking care of others to know what I value.
- B.
  I’ve lost touch with what really matters.
- C.
  I’m getting closer, but it’s inconsistent.
- D.
  I make decisions that reflect my core values.
4.
Which best describes your relationship with rest?
- A.
  I feel guilty unless everything’s done.
- B.
  I numb out instead of truly resting.
- C.
  I rest when I crash.
- D.
  I rest regularly—it fuels my productivity.
5.
When people depend on you, how does it feel?
- A.
  Overwhelming—I feel responsible for everyone.
- B.
  Heavy—I want to help, but it drains me.
- C.
  Mixed—I enjoy helping, but I burn out fast.
- D.
  Empowering—I give without losing myself.
6.
What does your schedule feel like?
- A.
  A nonstop treadmill.
- B.
  A waiting room—I’m stuck.
- C.
  A rollercoaster—productive, then burned out.
- D.
  A rhythm—balanced between doing and being.
7.
How do you usually handle transitions (work to home, weekday to weekend)?
- A.
  Juggle them—I never really “turn off.”
- B.
  Avoid them—I disconnect entirely.
- C.
  I try, but it’s bumpy.
- D.
  I move between roles with presence.
8.
When someone you love is stressed, you…
- A.
  Take on their emotions and try to fix it.
- B.
  Shut down—it’s too much.
- C.
  Waver between empathy and frustration.
- D.
  Listen and hold space without absorbing it.
9.
How does your body feel most of the time?
- A.
  Tight, wired, or exhausted.
- B.
  Sluggish, heavy, or tired.
- C.
  Up and down—sometimes tense, sometimes fine.
- D.
  Grounded, energized, and steady.
10.
What’s your relationship to control?
- A.
  If I don’t do it, it won’t get done right.
- B.
  I avoid responsibility—it’s overwhelming.
- C.
  I control what I can and resent the rest.
- D.
  I trust the process and let things unfold.
11.
When something goes wrong, what’s your first thought?
- A.
  “It’s my fault—I should’ve done more.”
- B.
  “Why does this always happen to me?”
- C.
  “Here we go again…”
- D.
  “What can I learn from this?”
12.
How do you make decisions?
- A.
  Quickly, but from pressure.
- B.
  Slowly, overthinking or avoiding.
- C.
  Emotionally, then adjust later.
- D.
  Intuitively, with confidence.
13.
How often do you feel “in flow” (focused, calm, present)?
- A.
  Rarely—I’m too busy managing life.
- B.
  Rarely—I’m disconnected from myself.
- C.
  Sometimes—it comes and goes.
- D.
  Often—it’s my natural rhythm.
14.
How do you talk to yourself when you fall behind?
- A.
  “You should’ve tried harder.”
- B.
  “You should’ve tried harder.”
- C.
  “You’re doing your best, but come on…”
- D.
  “It’s okay—rest, reset, and rise again.”
15.
When it comes to creativity or fun, you…
- A.
  Postpone it—work first, joy later.
- B.
  Don’t feel inspired lately.
- C.
  Dip in, but guilt pulls me out.
- D.
  Make time for it—it fuels your glow.
16.
How does your nervous system feel by day’s end?
- A.
  Buzzing and depleted.
- B.
  Drained and detached.
- C.
  Tired but restless.
- D.
  Calm and content.
17.
How do you ask for help?
- A.
  I don’t—I just handle it.
- B.
  I hate bothering people.
- C.
  I hate bothering people.
- D.
  I ask directly—it’s strength, not weakness.
18.
If your life was water, it would be…
- A.
  A crashing waterfall—powerful but relentless.
- B.
  A stagnant pond—quiet but heavy.
- C.
  A swirling current—beautiful but unpredictable.
- D.
  A steady stream—fluid, alive, and clear.

Quiz Outcomes

1.
The Atlas Current: Carrying The World, Forgetting Your Own Flow.
Description:You’re moving fast, but it feels like paddling upstream. You’re in constant motion, yet not always in alignment. The current is pulling you into overdoing, overcommitting, and over-efforting. Deep down, you crave more ease, presence, and flow.Quick Reset Ritual:👉 Choose one activity today to intentionally slow down. Eat a meal without distractions, walk outside without your phone, or take a 5-minute break to breathe deeply. Notice how life feels different when you stop rushing the river.Invitation:✨ Imagine what life would feel like if you permitted yourself to pause more often. That’s exactly what we practice in The Glow Well Collective — learning to soften the current, protect our energy, and find more ease. Join us and start flowing with intention. <insert link here>
2.
Stagnant Pond
Description:Right now, life feels heavy or stuck. You’re circling in the same patterns, craving momentum but unsure how to start. Beneath the still surface, your spirit longs to move again — to feel inspired, lit up, and alive.Quick Reset Ritual:👉 Pick one tiny aligned action you’ve been avoiding (sending that email, moving your body, writing the first page of a dream). Do it today. Even a single ripple creates momentum.Invitation:✨ You don’t have to move alone. In The Glow Well Collective, we help each other break free from stagnation and rediscover inspiration. Come join us and let the ripples of support carry you forward.
3.
Twisting Stream
Description:You’re flowing — but with twists and turns that feel unpredictable. Some days, you’re grounded and aligned; others, you’re scattered or thrown off course. This is a transitional season for you, and it’s asking for rhythm and consistency to stabilize your flow.Quick Reset Ritual:👉 Anchor one daily ritual that feels nourishing (a morning stretch, evening gratitude, or journaling practice). Think of it as your steadying stone along the path of the stream.Invitation:✨ You don’t have to figure it out alone. In The Glow Well Collective, you’ll find the structure and soulful support to help you discover your rhythm and flow with more consistency.
4.
Free-Flowing River
Description:You’re living with alignment, purpose, and ease. You know when to paddle, when to pause, and when to float. Life feels more like partnership than battle, and your energy reflects that harmony. You’re embodying flow — and inspiring others along the way.Quick Reset Ritual:👉 Keep protecting your flow. Today, say no to something that doesn’t align, so you can keep saying yes to what truly matters.Invitation:✨ Even when your river flows freely, it’s nourishing to flow with others. In The Glow Well Collective, you’ll surround yourself with people who celebrate your alignment and help you keep glowing from the inside out.