Did I Experience Childhood Trauma Even Though My Parents Were 'Good'?

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Quiz Questions

1.
Were you expected to be the "easy" child who didn't cause problems or upset anyone?
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- A.
  Yes
- B.
  No
2.
Did you learn early not to show big emotions like anger, sadness, or fear because they made others uncomfortable?
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- A.
  Yes
- B.
  No
3.
Were your achievements praised while your struggles, mistakes, or failures were minimized or quickly dismissed?
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- A.
  Yes
- B.
  No
4.
Did you often feel like you had to "read the room" or walk on eggshells to know if it was safe to be yourself?
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- A.
  Yes
- B.
  No
5.
Were your opinions dismissed or not asked for, especially when decisions affected you directly?
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- A.
  Yes
- B.
  No
6.
Did you learn that other people's needs always came first, and asking for help made you a burden?
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- A.
  Yes
- B.
  No
7.
Were you told what you felt or thought instead of being asked, or labeled as "too sensitive" when things hurt you?
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- A.
  Yes
- B.
  No
8.
Did you become the family peacemaker, problem-solver, or the one who took care of others' emotions?
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- A.
  Yes
- B.
  No
9.
Did you feel pressure to be perfect or earn love through your behavior and achievements?
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- A.
  Yes
- B.
  No
10.
Were conversations in your family mostly about logistics or surface topics rather than how you really felt or thought?
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- A.
  Yes
- B.
  No
11.
Did you feel lonely or misunderstood even when surrounded by your family?
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- A.
  Yes
- B.
  No
12.
Did you learn that disagreeing with adults or having strong preferences was disrespectful or selfish?
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- A.
  Yes
- B.
  No

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