Which Lifestyle Pillar needs your attention?

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Quiz Questions

1.
Most of my meals are plant heavy, fuel my energy and purpose not just my hunger.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
2.
Movement is a regular part of my week and I choose ways that feel joyful, not punishing.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
3.
I protect my sleep like a superpower getting at least 7 hours and wake most days feeling recharged.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
4.
I have go-to strategies to manage stress and I successfully use them regularly.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
5.
I’m surrounded by at least a few people who support the healthiest version of me.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
6.
I’m mindful about how alcohol or other substances impact the life I’m building
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
7.
I feel ready to start creating healthier habits that last.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
8.
When I’ve made health changes in the past, I felt proud of how I stuck with them.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
9.
Most of my daily routines reflect the kind of future I want to create for my health and life.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
10.
I understand my health risks and I feel empowered, not fearful, to prevent or manage them.
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- A.
  Absolutely, this is me.
- B.
  Most of the time
- C.
  Sometimes, but not consistently
- D.
  Not yet, but I’d like to
11.
If you could create one shift that unlocks momentum in your wellness journey, what would it be?
- A.
  Eating clean, consistently
- B.
  Joyful movement
- C.
  Deep, restorative sleep
- D.
  Managing life's stressors with more ease
- E.
  Strengthening my support system
- F.
  Making more conscious choices with substances

Quiz Outcomes

1.
Nourish to Flourish
You’re not alone if more than one pillar of wellness feels shaky right now. In fact, most people are juggling several at once and that’s exactly why I created BILD Wellness. Finding a sustainable approach to food that fuels your goal and fits your life is your next step but we will take a holistic approach to make sure your plan meets you exactly where you are.
2.
Your body is asking for joyful, doable movement, not a punishing routine.
You’re not alone if more than one pillar of wellness feels shaky right now. In fact, most people are juggling several at once and that’s exactly why I created BILD Wellness. You’re ready to reconnect with your body in a way that feels energizing and sustainable. We’ll work together to define your movement goals, troubleshoot obstacles, and build an action plan that actually works for your schedule and preferences.
3.
Sleep is a pillar of healing and it deserves your attention.
You’re not alone if more than one pillar of wellness feels shaky right now. In fact, most people are juggling several at once and that’s exactly why I created BILD Wellness. If rest has taken a backseat, I’ll help you set achievable sleep goals, uncover what’s standing in the way of true rest, and create a personalized strategy that helps you wake up recharged and ready.
4.
Stress might be stealing your energy but we can reclaim your calm.
You’re not alone if more than one pillar of wellness feels shaky right now. In fact, most people are juggling several at once and that’s exactly why I created BILD Wellness. Whether it’s burnout, overwhelm, or just not feeling like yourself, we’ll co-create a realistic plan to help you feel more centered and in control. I’ll support you with clear steps, accountability, and tools that fit your life, not add to your stress.
5.
You don’t have to do this alone; let’s build your support scaffolding
You’re not alone if more than one pillar of wellness feels shaky right now. In fact, most people are juggling several at once and that’s exactly why I created BILD Wellness. You deserve a wellness journey that’s supported. We’ll work together to explore how your relationships help or hinder your goals, then create a connection-centered plan that aligns with your values and helps you thrive.
6.
This is about clarity, not control. Awareness is your superpower.
You’re not alone if more than one pillar of wellness feels shaky right now. In fact, most people are juggling several at once and that’s exactly why I created BILD Wellness. If you’re thinking more deeply about your relationship with alcohol, tobacco, or other substances, that’s a powerful first step. I’ll help you clarify your goals and co-create a plan that’s aligned with your values, no shame no pressure.