IS THERE AN IMBALANCE IN YOUR HORMONES?

Quiz Questions

• 1.
  HOW WOULD YOU DESCRIBE YOUR DAILY ENERGY?

  • A.
    I wake up refreshed almost every day.
  • B.
    I wake up energized but crash by afternoon
  • C.
    It's hard for me to even wake up
  • D.
    I drag through the whole day
• 2.
  HOW DO YOU USUALLY FEEL AFTER MEALS?

  • A.
    satisfied and steady
  • B.
    still craving sweets or salty snacks
  • C.
    sleepy or sluggish
  • D.
    bloated or uncomfortable
• 3.
  HOW DO YOU FEEL ABOUT YOUR WEIGHT?

  • A.
    Stable, no big changes
  • B.
    bloated/water-weight
  • C.
    gaining weight around waist
  • D.
    losing/gaining weight unpredictably
• 4.
  HOW IS YOUR CYCLE?

  • A.
    Regular & easy
  • B.
    Painful or heavy
  • C.
    irregular/skipped cycle
  • D.
    PMS, fatigue, mood swings, cravings
• 5.
  HOW WELL DO YOU MANAGE YOUR STRESS?

  • A.
    I zone out and cannot do anything else
  • B.
    I feel anxious and can't switch off
  • C.
    I handle stress very effectively.
  • D.
    I manage stress well most of the time.
• 6.
  HOW WELL DO YOU SLEEP ?

  • A.
    I sleep well but still feel tired
  • B.
    I wake up multiple times at night
  • C.
    I struggle to fall asleep
  • D.
    I sleep well & easily
• 7.
  HOW DO YOU FEEL ABOUT YOUR SKIN & HAIR?

  • A.
    Clear, healthy skin and hair
  • B.
    hair fall/thinning
  • C.
    acne/breakout
  • D.
    dry skin/brittle nails
• 8.
  HOW WOULD YOU RATE YOUR OVERALL MENTAL CLARITY AND FOCUS?

  • A.
    Poor, I struggle with focus daily.
  • B.
    Excellent, I'm sharp and focused.
  • C.
    Fair, I often feel foggy.
  • D.
    Good, but I have some off days.
• 9.
  HOW OFTEN DO YOU EXPERIENCE DIGESTIVE ISSUES LIKE BLOATING OR DISCOMFORT?

  • A.
    Rarely, my digestion is smooth.
  • B.
    Occasionally, but it's manageable.
  • C.
    Almost daily, it's a major issue.
  • D.
    Frequently, it's a concern for me.
• 10.
  HOW CONNECTED DO YOU FEEL TO YOUR BODY'S SIGNAL AND NEEDS ?

  • A.
    Somewhat connected, I try to be mindful.
  • B.
    Very connected, I listen to my body well.
  • C.
    Disconnected, I struggle to understand my body.
  • D.
    Not very connected, I often ignore signals.

Quiz Outcomes

• 1.
  Hormone Harmony

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  Your hormones are in a state of harmony, and you're doing a fantastic job maintaining balance. I recommend continuing with your current lifestyle and perhaps incorporating more mindfulness practices to enhance your well-being. Remember, even small changes can make a big difference. Consider exploring new relaxation techniques to further support your hormonal health.
• 2.
  Mild Imbalance

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  Your hormones show a mild imbalance, but you're on the right track. I suggest focusing on consistent sleep patterns and balanced nutrition to support your hormonal health. You're doing great, and with a few tweaks, you can achieve even better balance. Consider adding a new supplement or trying a new form of exercise to help stabilize your hormones.
• 3.
  Moderate Imbalance

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  Your hormones are moderately imbalanced, but don't worry, you're already taking steps in the right direction. I recommend prioritizing stress management and incorporating more nutrient-dense foods into your diet. You're starting from a good place, and with some adjustments, you can improve your hormonal health. Consider seeking guidance from a health coach to tailor a plan specific to your needs.
• 4.
  Significant Imbalance

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  Your hormones are significantly imbalanced, but you're aware and ready to make changes. I suggest focusing on a comprehensive approach that includes diet, exercise, and stress reduction techniques. You're doing well by acknowledging the need for change, and with dedication, you can achieve better balance. Consider booking a consultation to create a personalized plan for your hormonal health.