Does your current mindset support a healthy relationship with your body?

Quiz Questions

• 1.
  How do you feel about your body when you look in the mirror?

  • A.
    I see a body that I love and appreciate.
  • B.
    I’m learning to accept my body as it is.
  • C.
    I often wish my body looked different.
  • D.
    I focus on what my body can do, not just how it looks.
• 2.
  How often do you practice gratitude for your body’s abilities?

  • A.
    I occasionally think about it, but not often.
  • B.
    I try to remember to be grateful a few times a week.
  • C.
    Every day, I’m thankful for what my body can do.
  • D.
    I rarely think about my body’s abilities.
• 3.
  What is your reaction when you see fitness content on social media?

  • A.
    I often feel inadequate compared to others.
  • B.
    I feel inspired to celebrate my own body’s strength.
  • C.
    I sometimes feel pressured to change my body.
  • D.
    I appreciate the effort but focus on my own journey.
• 4.
  How do you handle negative thoughts about your body?

  • A.
    I counter them with positive affirmations.
  • B.
    I try to focus on the positive aspects of my body.
  • C.
    I acknowledge them but struggle to move past them.
  • D.
    I often dwell on them and feel down.
• 5.
  How do you define a healthy relationship with your body?

  • A.
    Constantly wanting to change my body.
  • B.
    Working towards accepting my body more.
  • C.
    Loving and accepting my body as it is.
  • D.
    Appreciating my body’s capabilities over appearance.
• 6.
  What do you do to nurture your body image?

  • A.
    I don’t do much to nurture my body image.
  • B.
    I’m trying to find ways to improve my body image.
  • C.
    I engage in activities that make me feel good about my body.
  • D.
    I practice self-care and body appreciation regularly.
• 7.
  How do you respond to societal pressures about body image?

  • A.
    I often feel overwhelmed by them.
  • B.
    I sometimes struggle with these pressures.
  • C.
    I reject them and focus on my own values.
  • D.
    I try to stay true to myself despite the pressures.

Quiz Outcomes

• 1.
  Body Positivity Champion

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  Your mindset is very positivity when it comes to your body. I see you embracing your body with love and acceptance, celebrating its uniqueness. To enhance this, I recommend continuing to practice gratitude for your body’s capabilities and sharing your positive outlook with others. Remember, your journey can inspire those around you to embrace their own bodies with kindness and respect. We would love to explore this more with you!
• 2.
  Body Neutrality Advocate

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  Your approach to your body is balanced and realistic. I notice that you focus on what your body can do rather than how it looks, which is a fantastic mindset. To elevate this, consider setting small, achievable goals that celebrate your body’s strength and resilience. Keep in mind that your perspective can help shift societal norms towards a more inclusive view of body image. We would love to explore this more with you!
• 3.
  Mindful Body Explorer

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  Your journey with your body is thoughtful and evolving. I see that you are open to learning and growing in your relationship with your body. To further this journey, I suggest exploring new activities that make you feel good and challenge your body in positive ways. Remember, every step you take is a step towards a more harmonious relationship with your body. We would love to explore this more with you!
• 4.
  Body Awareness Seeker

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  Your awareness of your body is budding, and you’re on the path to a healthier relationship with it. I understand that you’re beginning to explore how your mindset affects your body image. To enhance this, try incorporating daily affirmations and mindfulness practices that focus on body appreciation. Consider this: every positive thought is a seed for a more positive body image. We would love to explore this more with you!