What is your Mind-Body Wellness Type?

Quiz Questions

• 1.
  What motivates you the most right now?

  • A.
    Training for a big race or physical challenge
  • B.
    Finding balance and purpose in midlife.
  • C.
    Achieving more, hitting goals, checking things off.
• 2.
  How do you usually respond to stress?

  • A.
    I push my body harder (run, train, sweat it out).
  • B.
    I withdraw or reflect — sometimes overthink.
  • C.
    I stay busy and power through my to-do list.
• 3.
   When it comes to food, what feels most true?

  • A.
    I think about fueling for performance, but don’t always get it right.
  • B.
    I’m working on eating in a way that feels good to my body, not just following rules.
  • C.
    I eat on the go — quick energy to keep up with my pace.
• 4.
  Which phrase resonates most with you?

  • A.
    “I feel alive when I push my limits.”
  • B.
    “I want to trust my body and intuition more.”
  • C.
    "I get restless when I’m not doing something productive.”
• 5.
  How does your body usually feel at the end of the day?

  • A.
    Sore, tired, but accomplished.
  • B.
    Drained in ways I can’t always explain — mentally and physically.
  • C.
    Wired, tense, and hard to relax.
• 6.
  What kind of support feels most helpful right now?

  • A.
    Learning how to fuel and recover better.
  • B.
    Guidance to reconnect with my body and intuition.
  • C.
    Tools that help me slow down without feeling guilty.
• 7.
  If you had an extra free hour each day, how would you most likely spend it?

  • A.
    Training or moving my body.
  • B.
    Journaling, reflecting, or doing something creative.
  • C.
    Getting more done — or maybe trying to relax but struggling.

Quiz Outcomes

• 1.
  Endurance Explorer
• 2.
  Intuitive Seeker
• 3.
  High-Achiever Doer