The "Where Do I Even Start" Quiz

Quiz Questions

• 1.
  When it comes to food + health, what’s your current vibe?

  • A.
    “Ugh, why am I always so tired?” My gut/energy/hormones feel off, and I can’t figure out why.
  • B.
    “I need someone to hold me to it.” I know what I should be doing, but consistency + accountability are my missing links.
  • C.
    “Food has been a little… dramatic lately.” I keep cycling between good intentions and old food demons.
  • D.
    “Can I just talk to a human first?” I don’t fit neatly in a box. I just want to chat it out.
• 2.
  Which style do you prefer when approaching your health goals?

  • A.
    I need an initial conversation to figure out my needs.
  • B.
    I prefer a structured method with clear steps to follow.
  • C.
    I want a flexible approach that I can adapt as I go.
  • D.
    I like to explore and understand the root causes of my issues and decide from there.
• 3.
  What kind of support feels best for you right now?

  • A.
    Give me a framework and tools I can explore at my own pace.
  • B.
    Show me the data and walk me through what it means.
  • C.
    Keep me accountable with a plan + real-life coaching.
  • D.
    Let’s just start with a chat to see where I land.
• 4.
  What’s your biggest “ugh” with food right now?

  • A.
    I’m tired of the on-again/off-again battle with food.
  • B.
    My body feels off and I just don’t know why.
  • C.
    I can’t seem to stick to the habits I start.
  • D.
    I’m overwhelmed and not sure where to begin.
• 5.
  When you think about making progress, what motivates you most?

  • A.
    Freedom — I just want food to feel simple again.
  • B.
    Clarity — I want answers and a clear root-cause plan.
  • C.
    Results — I need someone checking in and pushing me.
  • D.
    Connection — I want to feel heard + guided before I commit.
• 6.
  How do you usually take action on your health goals?

  • A.
    I journal or DIY my way through a program.
  • B.
    I dive into labs, tests, and data to find answers.
  • C.
    I stay on track best when someone is holding me accountable.
  • D.
    I prefer a conversation to explore before I commit.
• 7.
   Imagine yourself 6 months from now — what do you hope you’re saying?

  • A.
    “I finally feel at peace with food.”
  • B.
    “I know what’s happening inside my body + how to support it.”
  • C.
    “I’m proud of myself for sticking to the plan + seeing results.”
  • D.
    “I’m so glad I started with a chat that pointed me in the right direction.”

Quiz Outcomes

• 1.
  Take The Empowered Eating Method Course

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  Looks like food has been a little dramatic for you (hi you’re so not alone — I’ve been there too). Your path is about breaking free from guilt, all-or-nothing spirals, and food stress so you can finally build a peaceful foundation. You’ll thrive with simple tools that reset your mindset and help you feel confident in your choices. A great next step? The Empowered Eating Method — work through the tools at your pace, and add 1:1 support if/when you need it.
• 2.
  The Biofeedback Boss Track

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  Your body is waving some red flags (gut drama, fatigue, hormone rollercoasters — sound familiar?). This path is about digging deeper and finally getting real answers instead of guessing. Testing + data + clear guidance = no more mystery symptoms. Basically, you get to be the boss of your own biofeedback. A great next step? The Biofeedback Boss Package — you’ll start with a GI-MAP test and a 1:1 interpretation session to uncover what’s really going on and map out your best plan forward.
• 3.
  1:1 Coaching & Accountability

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  You don’t need another article, podcast, or Pinterest recipe — you need structure, a clear game plan, and someone to hold you to it. This path is all about consistency + support so you can stop stalling and finally see results. Think: a coach in your corner, cheering you on and keeping you accountable. A great next step? The Well Fueled Academy — our 4-month coaching container where Jess works with you directly to guide, support, and celebrate you as you crush your goals.
• 4.
  The Let’s-Chat Path (Intake Assessment)

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  You don’t need a label — you need a conversation. Sometimes the best next step is simply talking it out. A low-pressure, low-cost chat gives us space to figure out what you really need (and what you definitely don’t). A great option? Book a one-time assessment — a simple way to get clarity and map your best next steps.