Do I Need Therapy?

Quiz Questions

• 1.
  When life feels overwhelming, how do you typically respond?

  • A.
    I distract myself or keep busy to avoid thinking about it.
  • B.
    I analyze what’s happening and try to make a plan.
  • C.
    I journal, meditate, or try to understand my feelings more deeply.
  • D.
    I reach out to a trusted friend or partner to talk it through.
• 2.
  How comfortable are you with self-reflection?

  • A.
    It’s hard for me. I’m not sure I want to go there.
  • B.
    I like to think things through logically.
  • C.
    I’m very open to exploring my inner world and emotions.
  • D.
    I like reflecting but prefer to do it with someone else present.
• 3.
  What’s your main reason for considering therapy?

  • A.
    I’m not sure…I just feel “off” but can’t put my finger on it.
  • B.
    I want practical strategies to change thoughts or behaviors.
  • C.
    I want to better understand myself and my patterns.
  • D.
    I want help improving my relationships or communication.
• 4.
  When you think about making changes in your life, how do you feel?

  • A.
    Nervous and unsure if I’m ready.
  • B.
    Motivated, as long as I have a clear plan or framework.
  • C.
    Excited about exploring deeper layers of myself.
  • D.
    Hopeful about how change could help my relationships.
• 5.
  How do you usually process conflict?

  • A.
    I avoid it if possible.
  • B.
    I focus on facts and solutions.
  • C.
    I explore how I’m feeling and why.
  • D.
    I talk it out with the person involved.
• 6.
  How important is it for you to feel an immediate “connection” with a therapist?

  • A.
    Very important. I may not go back if I don’t feel it.
  • B.
    Somewhat important, but I can give it time if the therapist is skilled.
  • C.
    Connection matters most, even more than technique.
  • D.
    I want someone who makes me feel comfortable working on my relationships.
• 7.
  How would you describe your preferred learning style?

  • A.
    I’m not sure yet.
  • B.
    Structured and skill-based.
  • C.
    Reflective and experiential.
  • D.
    Interactive and conversational.
• 8.
  What is your relationship with your emotions like?

  • A.
    I tend to push them aside.
  • B.
    I notice them but prefer to think things through.
  • C.
    I’m comfortable diving deep into them.
  • D.
    I express them more easily with others.
• 9.
  How willing are you to try new approaches in therapy?

  • A.
    Hesitant… I’m not sure what to expect.
  • B.
    Willing if it’s evidence-based and structured.
  • C.
    Very open to trying different or creative techniques.
  • D.
    Open if it helps me improve my relationships.
• 10.
  If you had to pick, which therapy style sounds most appealing?

  • A.
    I don’t know yet. I just want to feel better.
  • B.
    Something practical, like Cognitive Behavioral Therapy (CBT).
  • C.
    Something exploratory, like Internal Family Systems (IFS) or Emotion-Focused Therapy (EFT).
  • D.
    Something relational, like couples counseling or communication-focused methods (Imago, Gottman).

Quiz Outcomes

• 1.
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• 4.
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