Find Your Midlife Drinking Type

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Quiz Questions

1.
Right now, what does alcohol actually give you?
- A.
  An easier time being around people.
- B.
  You don't stop to think about it — it's just part of life as you know it.
- C.
  A way to quiet the noise in my mind.
- D.
  Something to look forward to at the end of an otherwise unremarkable day.
- E.
  The only reliable way you know to undo the stresses of the day.
2.
You feel like an evening has gone well when…
- A.
  You actually felt engaged rather than just getting through it.
- B.
  You properly switched off, no exceptions.
- C.
  It was wild & unpredictable, and you didn't have to think about any of it.
- D.
  It went exactly like you'd planned it.
- E.
  Everyone around you has a great time, so you could relax too.
3.
Someone tops up your glass, but you don't really want it. Why did you say yes…
- A.
  You told yourself you’d just have one less the next time you’re out.
- B.
  You didn’t want to seem rude or unsociable.
- C.
  You were still wound up from your day and thought one more might help.
- D.
  You felt uncomfortable sitting there with an empty glass.
- E.
  You didn’t really clock the question; it was just there.
4.
You know it's the morning after a big one when…
- A.
  You're not sure how last night happened; it just sort of did.
- B.
  You’re analysing exactly where your plan went off track and what technique you need next time.
- C.
  The first thing you do is check that everyone had as much fun as you did.
- D.
  You feel a bit flat and deflated to be returning to normal after having had such a good time.
- E.
  You're feeling rough, but relieved you actually got to let your hair down.
5.
The last time you tried to cut back on your drinking, what got in the way?
- A.
  You couldn’t find an approach that actually slotted consistently into your life.
- B.
  It got too hard whenever other people were involved.
- C.
  One brutal day wiped out all of your efforts.
- D.
  It wasn't any one thing; it just crept back over too many uneventful nights.
- E.
  You never really had a plan, so it just didn't happen.
6.
A friend suggests a completely alcohol-free night out. You say yes, but really you’re thinking…
- A.
  Okay, but no idea how you'll actually unwind without a drink.
- B.
  You’d prefer a drink, but it’ll be worth it to spend time with someone.
- C.
  You’re relieved it was their idea, so you won’t have to be the awkward one.
- D.
  This would actually be a good experiment for you.
- E.
  Why not? You’ll give anything a go once.
7.
You've had a genuinely bad day. By the time you're sitting down for a drink at the end of it, what's happening?
- A.
  There's a drink in your hand, and you can't say when you decided to pour it.
- B.
  You looked after everyone else all day, so now it's your turn.
- C.
  You had a drink poured before your coat was even off.
- D.
  You’re sure there are better ways to decompress, but this is what’s easiest right now.
- E.
  Nothing. It's the same drink you'd have poured on any other evening.
8.
How does it feel when you decide to have a night off the booze?
- A.
  Long and flat. Like the evening's missing something.
- B.
  Pleased that you got to add another night to your ‘no drinking’ column.
- C.
  Restless. You don't quite know how else to calm the stresses of the day.
- D.
  You catch yourself reaching for a drink before you remember you're not having one.
- E.
  You're fine with it, but you can't help wondering whether everyone would think you're boring.
9.
Picture a month from now, drinking half what you do today. What would progress look like to you?
- A.
  You'd feel just as okay on your own, with or without a drink.
- B.
  You'd have started exploring other tools for the end of a bad day.
- C.
  You'd stop needing five different rules to get through an evening.
- D.
  You'd actually catch yourself reaching for a drink, instead of just doing it.
- E.
  You'd feel comfortable saying no without worrying about letting people down.

Quiz Outcomes

1.
Autopilot
AS A DRINKER ON AUTOPILOT, you'reoften consuming alcohol without beingfully aware of your actions or your choices.You look down and suddenly there's a glassin your hand with no recollection ofdeciding to pour it. Sound familiar?This isn't a willpower problem. This is ahabit problem. The good news is that habitscan be changed once you understand howthey work
2.
People Pleaser
3.
Firefighter
4.
Thinker
5.
Comforter

Find Your Midlife Drinking Type

This 90-second quiz reveals the hidden mindset driving your midlife drinking habits — and how to take the steps towards a life less intoxicated on your own terms.With no judgment &amp; no one telling you you have to quit for good.

Quiz Questions

Quiz Outcomes

This 90-second quiz reveals the hidden mindset driving your midlife drinking habits — and how to take the steps towards a life less intoxicated on your own terms.With no judgment & no one telling you you have to quit for good.