What Triggers Your Midlife Drinking Habits?

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Quiz Questions

1.
Q1: When you picture your ideal night out, what’s most important?
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- A.
  Everyone having a great time together
- B.
  Finally being able to relax and switch off
- C.
  Going with the flow and seeing what happens
- D.
  Sticking to your plan so you feel good the next day
2.
Q2: At a social event, when you don’t want another drink, you…
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- A.
  Somehow end up with one anyway, like muscle memory kicked in
- B.
  Cave in because it's the only way you know to take the edge off
- C.
  Accept one anyway – it feels easier than standing out
- D.
  Try to remember your ‘why’, but find it gets drowned out in the buzz of the night
3.
Q3: When you drink more than you planned, you usually…
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- A.
  Know exactly which of your friends kept topping up your glass
- B.
  Remember the exact moment stress took over
- C.
  Feel annoyed that your perfectly good plan fell apart again
- D.
  Don't realise you're doing it until you wake up wondering what happened
4.
Q4: The morning after a night out, you usually…
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- A.
  Run through the night in your head, assessing what went well and what didn’t
- B.
  Piece together when it went from ‘just one’ to a late night from photos, texts and half-remembered conversations
- C.
  Wonder if everyone else had a good time and hope you didn't say anything embarrassing
- D.
  Feel relieved you managed to switch off for a while, even if today’s a bit rough
5.
Q5: When you’ve tried to cut back before, you…
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- A.
  Feel strong at first, but cave the moment there’s social pressure
- B.
  Drift into it without much of a plan, so it never really sticks
- C.
  Experiment a lot with different approaches, but struggle to find something sustainable for real life
- D.
  Do fine until stress hits, then it all goes out the window
6.
Q6: If a friend suggested a completely alcohol-free night out, you’d…
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- A.
  See it as a good test of your social skills without booze
- B.
  Agree without really thinking about it – you'll figure out how you feel about it on the night
- C.
  Say yes, but feel anxious about how you’ll relax and have fun without a drink
- D.
  Worry it might be boring, but agree to be supportive
7.
Q7: After a difficult day, alcohol feels like…
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- A.
  The fastest, most reliable way you know to “switch off”
- B.
  The default option you gravitate towards without giving it much thought
- C.
  A quick fix that works in the moment, even if you suspect there are better ways
- D.
  A shortcut to get through social plans when you’d rather stay home
8.
Q8: The biggest reason you’d like to change your drinking is…
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- A.
  To create a plan you can stick with, instead of cycling through quick fixes
- B.
  To feel confident socialising without pressure to drink to keep up with others
- C.
  To finally understand what’s really driving your drinking habits
- D.
  To find healthier ways to deal with stress instead of pouring a drink

Quiz Outcomes

1.
Autopilot
2.
People Pleaser
3.
Reactor
4.
Thinker

What Triggers Your Midlife Drinking Habits?

This 90-second quiz reveals the HIDDEN mindset driving your midlife drinking habits — and how to take the steps towards a life less intoxicated on your own terms.With no judgment &amp; no one telling you you have to quit for good.

Quiz Questions

Quiz Outcomes

This 90-second quiz reveals the HIDDEN mindset driving your midlife drinking habits — and how to take the steps towards a life less intoxicated on your own terms.With no judgment & no one telling you you have to quit for good.