Which Animal Reflects Your Conflict Style?

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Quiz Questions

1.
1. When conflict arises, your first instinct is to…
- A.
  Leave the room or escape the situation entirely.
- B.
  Take charge, start problem-solving, and keep things moving.
- C.
  Get loud, speak fast, and dive right in to fix it.
- D.
  Shut down, withdraw, or go silent.
2.
When your partner is upset with you, you tend to…
- A.
  Feel overwhelmed and want to be alone to breathe.
- B.
  Freeze or go numb - your brain feels foggy.
- C.
  Argue back or defend your point immediately.
- D.
  Calm them down and quickly propose solutions.
3.
How do you usually feel during an argument?
- A.
  Activated, emotional, and sometimes angry.
- B.
  Anxious and overwhelmed - you need space.
- C.
  Stuck or panicked - like your body shuts off.
- D.
  Responsible for fixing it, even if you’re also upset.
4.
How do you typically resolve a conflict?
- A.
  By physically or emotionally distancing yourself.
- B.
  By taking on the work of repair, sometimes before your partner’s ready.
- C.
  By talking it out right away - even if it gets intense.
- D.
  By staying silent and hoping it passes.
5.
What happens in your body when tension rises?
- A.
  Your heart races, and your voice gets louder.
- B.
  You feel jittery or flooded, like you need to run.
- C.
  You push past the discomfort and jump into action.
- D.
  Your limbs feel heavy, and your chest tightens.
6.
When a conflict drags on, you’re most likely to…
- A.
  Step in to smooth things over and get closure quickly.
- B.
  Go quiet and wait it out.
- C.
  Keep pushing until it’s resolved, no matter how long it takes.
- D.
  Avoid it by distracting yourself with something else.
7.
What do you need most from your partner during conflict?
- A.
  To hear and validate your side.
- B.
  To give you time and space to process.
- C.
  To reassure you and make you feel safe.
- D.
  To collaborate with you on fixing the problem.
8.
After a fight, how do you usually feel?
- A.
  Drained but relieved you got it out.
- B.
  Numb or distant - it takes a while to come back.
- C.
  Restless and still unsettled.
- D.
  Eager to make up and move forward.

Quiz Outcomes

1.
🐻 The Bear (Fighter)
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You’re a Bear - bold, direct, and determined to be heard. When conflict arises, you face it head-on. Your strength lies in your courage to address issues without running away. But sometimes your intensity can feel overwhelming to others. Learning to soften your delivery can help your partner feel safe while still honoring your need to be understood.
2.
🐢 The Turtle (Freezer)
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You’re a Turtle - steady, cautious, and protective of your peace. When conflict hits, you retreat into your shell to avoid further hurt. Your strength is in your ability to bring calm to heated moments. But withdrawing too much can leave your partner feeling shut out. Finding ways to stay present, even in small steps, helps you build connection without losing your sense of safety.
3.
🐇 The Rabbit (Fleer)
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You’re a Rabbit - quick, agile, and eager to escape tension. In conflict, you’d rather move on than get stuck in uncomfortable emotions. Your gift is keeping things light and preventing spirals. But constantly hopping away can leave problems unresolved. Leaning into vulnerability and slowing down allows you to create deeper trust with your partner.
4.
🐎 The Horse (Fixer)
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You’re a Horse — loyal, dependable, and quick to take action. When conflict shows up, your instinct is to fix it right away and keep the relationship steady. Your strength lies in your dedication and problem-solving. But rushing to repair can sometimes dismiss deeper feelings. Learning to pause and listen before fixing gives space for true emotional connection.