The Self-Priority Compass: Discover What's Really Draining Your Energy (and How to Get It Back)

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Quiz Questions

1.
When you finally have a free hour to yourself, you usually…
- A.
  Catch up on housework or someone else’s needs.
- B.
  Try to plan the “perfect” use of your time — and end up exhausted.
- C.
  Scroll or watch something mindless just to switch off.
- D.
  Think about all the things you should be doing instead.
2.
When it comes to your own health or wellbeing…
- A.
  You know what to do but never have the energy.
- B.
  You do all the “right” things but still feel it’s not enough.
- C.
  You think about it a lot but don’t take consistent action.
- D.
  You go through phases of trying and then giving up.
3.
What best describes your inner dialogue lately?
- A.
  “Everyone else’s needs come first.”
- B.
  “I can’t drop the ball — it has to be done properly.”
- C.
  “Why can’t I just stop overthinking everything?”
- D.
  “I’ll deal with it later — I’m too tired right now.”
4.
When life feels overwhelming, your first instinct is to…
- A.
  Keep giving — you don’t want to let anyone down.
- B.
  Control what you can — plan, list, perfect.
- C.
  Retreat into your thoughts and try to ‘figure it out.’
- D.
  Numb out — food, scrolling, TV, or wine.
5.
How would your closest friend describe you?
- A.
  Generous and reliable.
- B.
  Hard-working and high-achieving.
- C.
  Thoughtful and analytical.
- D.
  Fun but sometimes inconsistent.
6.
What’s your biggest frustration right now?
- A.
  Feeling like there’s never time for you.
- B.
  Doing everything “right” but still not seeing results.
- C.
  Knowing what you want but second-guessing every move.
- D.
  Wanting change but lacking motivation or consistency.
7.
When you imagine feeling like yourself again, what would change first?
- A.
  You’d finally put your needs on the list.
- B.
  You’d relax the rules and enjoy the process.
- C.
  You’d trust your gut instead of overthinking.
- D.
  You’d feel light, free, and in control again.

Quiz Outcomes

1.
🌷 The Caregiver
You’re the heart of your world — generous, kind, and always there for everyone else. 💛You give love, time, and energy without hesitation. But right now, your well is running low. You’ve learned to give easily, but receiving still feels hard.What’s really happening: Your deep compassion has turned into over-responsibility and guilt. You’re carrying more than your share — and it’s quietly draining you.Your next gentle step: Start small. Ten minutes just for you — a walk outside, a cup of tea in silence, or a deep breath between tasks.These tiny moments of receiving refill your well faster than you think.✨ Ready to make space for yourself — without guilt?Book a free Reconnection Session (30 minutes) and we’ll uncover what your body and heart are really asking for right now.
2.
🌼 The Perfectionist
You’re capable, competent, and always striving — but those high standards can leave you tense and tired.You’ve achieved so much, yet it never feels like enough.What’s really happening: Your drive for excellence has turned into pressure and self-criticism.Your next gentle step: Replace perfection with presence. Choose progress over perfect — one small act of kindness toward yourself every day.✨ Let’s make it easier to thrive without the pressure.
3.
🌙 The Overthinker
Your mind never stops — you analyze, plan, and replay everything. You care deeply about getting things right, but your brain rarely lets you rest.What’s really happening: Mental clutter and constant decision-making are draining your energy.Your next gentle step: Give your mind a pause. Try a few minutes of slow breathing, stretching, or walking without your phone. Calm comes from creating space, not doing more.✨ If you’d like to find more peace in the noise…
4.
🌺 The Avoider
You crave peace and ease — and when life feels heavy, you look for relief in food, scrolling, or busyness.But what you’re really craving isn’t distraction… it’s connection.What’s really happening: You’re seeking quick comfort instead of true restoration.Your next gentle step: Swap numbing for nurturing. Step outside, notice nature, or place your hand on your heart and breathe.✨ Ready to reconnect — gently, at your pace?