Which Element do you need the MOST right now in your Healing Journey?

Quiz Questions

• 1.
  When's the last time you took a deep breath and really felt yourself exhale and let it all go?

  • A.
    I have to do this everyday and multiple times a day
  • B.
    Maybe a few times a week, when I remember
  • C.
    Not nearly enough, that's for sure
• 2.
  Which of the following nature activities are you MOST likely to choose to do?

  • A.
    Lay on the sand and soak up the sun
  • B.
    Take a ride on a speedboat, feeling the full force of the wind
  • C.
    Go for a swim and float in the water like a buoy
  • D.
    Walk through the forest and explore all the plants & creatures
• 3.
  Pretend you are back in junior high school and doing the science fair, which experiment sparks your interest the MOST?

  • A.
    Exploring mushrooms and understanding the mycelium network
  • B.
    Experiment with plant growth and speaking affirmations to the plants
  • C.
    Explore the bacteria levels of bodies of water and why water can go toxic
  • D.
    Observing plant life's interactions with the sun and how they adapt to levels of sunshine
• 4.
  If you were on a tropical vacation, which activity would you want to do the MOST?

  • A.
    Go parasailing across the ocean (safely)
  • B.
    Build a bonfire for when the sunsets (safely)
  • C.
    Go snorkeling to explore the reef and other sea creatures (safely)
  • D.
    Surf and ride the waves (safely)
• 5.
  Which of the following questions are you the LEAST prepared to answer?

  • A.
    What are you meant to do with your life?
  • B.
    Who is your authentic self?
  • C.
    What truth have you been too scared to say out loud?
  • D.
    How would you act differently if no one were watching?
• 6.
  If you were to choose a healing modality, which one sounds the BEST to you?

  • A.
    Something to get my body moving, I don't mind getting a little sweaty
  • B.
    Something meditative, to get me deep into a trance and very calm
  • C.
    Something symbolic and witchy, like a burning ceremony
  • D.
    Something to help regulate my nervous system, nurturing and peaceful
• 7.
  Which of the options are MOST likely a block in your healing journey?

  • A.
    I don't communicate my truth to the people in my life, keeping in how I think and feel.
  • B.
    I don't know what my soul's purpose is, I feel lost and confused.
  • C.
    I don't feel in control of myself, I continually look to others for decision-making.
  • D.
    I don't know who I am, I've always worn masks and pretended to fit in.
• 8.
  Which title of these pretend memoirs do you resonate with the LEAST?

  • A.
    The head on their shoulders: a memoir of knowing exactly who you are and what you are meant to do with unwavering certainty.
  • B.
    The guts they had: a memoir of nervous system regulation, and staying true to your values.
  • C.
    The mouth on them: a memoir of speaking your truth and never leaving a thought unsaid.
  • D.
    The feet planted: a memoir of never doing anything you don't want to do with strength and conviction.

Quiz Outcomes

• 1.
  Soil

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  The element you're most needing right now is: SOILThis means that you may be struggling with your own personal authority. You often do and say things only for others, not because you want to. You may look to other people to help you make decisions about your life. You may be feeling hopeless about life and that you "can't seem to do anything right". At times, you may feel out of control and like there is some outside force causing bad things to happen to you.The soil element is here to remind you to plant your feet solidly into the soil. This is a call to reclaim authority over yourself and decide it's time to do something about your unhappiness. Some healing activities you can try using this element: Go be in nature and connect with the plants, trees, and soil. Put your hands on them and feel their power seep into your body and energy. Remember to thank them afterwards. Learn about how the trees and mushrooms talk to each other through their root networks. Begin to understand the vastness of the natural world and reclaim your place in it. Consider the freedom of the plants and creatures. They don't have anyone telling them what to do, and yet they thrive onwards. Try to imagine yourself as free as the soil and plant life. How to work with Sarah on these themes:Check out Sarah's FREE HypnoReiki Healing at the link below. HypnoReiki is Sarah's unique blend of the science of Hypnotherapy with the energectics of Reiki. In this free group healing, Sarah guides you through a meditative experience in which you are ridding yourself of the old behaviors and implanting new ones. The focus of this healing is to feel safe taking down the masks we've been using to hide our authentic selves. Check it out at the link below!
• 2.
  Oxygen

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  The element you're most needing right now is: OXYGENThis means that you may be struggling with your nervous system regulation and it's affecting how you show up in the world. You may often find yourself spiraling out about things that happen daily. Allowing disappointments to turn into disasters because your nervous system can't regulate itself. You may find yourself overly anxious because you don't have the tools to help you through difficult moments. As you move through life this way, you become a shell of yourself. Forsaking your authenticity and integrity for all the fears and doubts. The oxygen element is here to remind you of your place in this world and support you as you learn to flow with life. Breathing is seriously underrated and oxygen wants you to depend on it. This is a call to learn to embody regulation and become your own best guide. Some healing activities you can try using this element: Go be in nature and connect with the wind. Notice it's power and might. Notice is gentleness and nurturing as it blows nutrients to all the plants and creatures. Remember to thank it afterwards. Learn about how you are crucial to plant life's survival and the process of converting oxygen into carbon dioxide for plants to breath.Practice slowing down and being intentional about your breath. Try to imagine yourself breathing in the plant's oxygen, and returning the carbon dioxide. How to work with Sarah on these themes:Check out Sarah's FREE Cannabliss CeremonyThis is a plant medicine healing to help you with uncovering deep shame. During this event, we partake together and then go into a meditation to help connect you with the plant's medicine. Being grateful for those who grew it and diving into the wonder of the plant. The focus of this healing is to uproot old shame we have about our plant medicine and feel more confident about using is as the medicine it is. Check it out at the link below!
• 3.
  Rain

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  The element you're most needing right now is: RainThis means that you may be struggling with your throat chakra and speaking your truth. You may often find yourself holding back what you want to say out of fear. Fear of how others will receive it, or fear of being perceived in a certain way. You may swallow your thoughts, opinions, and emotions, instead of letting them out. There may be a point where you do erupt and lash out from all you've been keeping inside, hurting the feelings of those around you.As you move through life this way, people may not want to be around you because they can tell how much you keep inside. It might not feel safe to be close to you, and you may have relationships to repair. The rain element is here to remind you that you NEED to be speaking your truth. Keeping it inside has become a poor habit and it's time to open your mouth.Some healing activities you can try using this element: Go for a swim and let the water hold you. Take a deep breath, go under the water, and try to scream. Notice what comes up for you as you let it out but the water threatens to suffocate you. Now come up to the surface and let out a big scream again. Notice how good it feels to not be stunted and allow your voice to be free. Learn about the relationship between water and oxygen; without sufficient oxygen, the water begins to die and become toxic. Look up hypoxia and anoxia. Practice speaking your truth by starting slow and with those you can trust. Begin with low pressured topics like interests. Work your way up to opinions, then thoughts, then feelings. How to work with Sarah on these themes:Check out Sarah's FREE Healing called Mic Drop: a free workshop to learn how to say what you want to say.In this workshop, Sarah teaches you a mental health tool to help you with your communication, especially during hard topics. Special considerations for the neurodivergent community are discussed as well!Check it out at the link below!
• 4.
  Sun

  Image Source

  The element you're most needing right now is: SunThis means that you may be struggling with having clarity about your life and purpose. You know you're meant for more, but you don't know what. At times, you feel like you understand, but then something happens and you begin to feel derailed from that path. You may feel like you've already done a lot of healing work, but now you don't know what's next. You crave to have a clear vision and you crave to feel LIT UP about it!The sun element is here to remind you that you might not always have all the answers, but you will find them the more you turn inwards. As you become introspective and comfortable sitting with the sun (or moon), you will notice yourself feel more ease about not having all the answers. Some healing activities you can try using this element: Go sunbathe and practice being still. Imagine the sun has inherent wisdom and as it shines down on you, it fills you up with clarity and understanding. Learn about the Void and how it often feels like a punishment but it's actually for our growth. Get comfortable with being introspective and not having all the answers. Practice getting curious about where you're still foggy. Maybe it's tied to your childhood? Maybe it's a past life wound? Explore all the options and be open to new points of view. How to work with Sarah on these themes:Check out Sarah's FREE Inner Child Holiday Healing! In this healing, Sarah will take you through a current life soul retreival, where you will focus on your inner child wounds. Paying special attention to holiday triggers, this healing is meant to help you with cCheck it out at the link below!